Calming Trauma

We have published another article on the effectiveness of trauma sensitive yoga for treating PTSD. Researchers in the US have run the gold standard randomised testing of the effectiveness of TCTSY yoga compared to traditional talking therapy.

The conclusion, it can be better than leading CPT talking therapy approach.

Read more on Trauma Sensitive Yoga for female veterans in the US:

4 Year Randomised Controlled Testing of Trauma-Sensitive Yoga Researchers wanted to establish how effective TCTSY Trauma sensitive yoga is for treating PTSD.

New article on our blog about the use of psychoeducation and trauma informed yoga for chronic stress which has clearly improved prison officer well being.

Trauma Informed Yoga for Prison Officers - US Research Recent studies in America have highlighted that prison officers have a much higher potential to suffer from PTSD and complex PTSD symptoms.

Just added a new article to the Calming Trauma blog.

What does trauma-informed yoga mean? In this article we discussed trauma-informed yoga and trauma sensitive yoga to help you better understand what it means, what it can help with, and what you need to look out for.

Planning our first Trauma Sensitive Yoga in Nottingham the evening Wednesday 14th September in the Sherwood area. Please get in touch if you are interested.

Welcome to the new Calming Trauma page. We are small organization with big ideas on helping PTSD and trauma sufferers.

At our core is a specialist trauma / PTSD psychotherapist who has also completed the TCTSY accredited Trauma Sensitive Yoga instructor course.

Combining traditional with contemporary ideas, as well as adding some common sense, we aim to offer quick and easy access to anyone struggling with trauma related problems.
We have also launched our website

Therapy for PTSD, Anxiety & Trauma Sensitive Yoga Accredited and Experienced Therapist Trauma Sensitive Yoga Practitioneer