Yin Yoga Teacher (trained with Norman Blair)
Inside Flow Gold Yoga Teacher
500+ hrs Yoga Teacher
Menopause Yoga Teacher
Aerial Yoga Teacher.
Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Adaptive Yoga
Yoga Alliance Certified
Burlesque @massydraygon
What's on this week at NaMasYoga Studio. There are a few different sessions available weekly.
We hope to see you all in the studio 🥰
🧘♀️
One of my favourite parts of teaching yoga is my private 1:1 and small group sessions. 💛
Recently, I've been supporting two wonderful ladies in their 80s who have been part of my yoga journey for many years. Every session begins with a chat, checking in on how they're feeling before we move in a way that supports their body, their needs and their pace.
We focus on gentle movement, posture, breath, balance and mobility, taking plenty of time to listen to the body. We laugh, we smile, we rest when we need to, and we always finish with gratitude—for ourselves and for our bodies.
This is yoga beyond the poses. As the yoga philosophy of 'Ahimsa' teaches us, we practise with kindness and compassion, honouring where we are each day.
Alongside private sessions, I also deliver workplace wellbeing yoga, having worked with the NHS, Derbyshire Police and currently offering a monthly yoga session with the Nottinghamshire Police, supporting mental health, wellbeing and stress management through yoga.
Whether you're looking for personalised support, want to practise with a friend, or are interested in bringing yoga into your workplace, I'd love to hear from you.
📧 Email to enquire: [email protected]
Together, let's create a safe, welcoming space to move, breathe and reconnect. 🌿
ONLY 2 spaces Left!!!!
Bali Retreat 2027
(Sunday, 25th April - Saturday, 2nd May 2027)
🌴 Imagine pressing pause on everyday life.
Picture yourself waking up to breathtaking Bali sunrises, moving your body, nourishing your mind, making lifelong friendships, and returning home feeling refreshed, inspired, and reconnected.
This isn't just a holiday—it's a chance to reset, recharge, and invest in yourself in one of the world's most beautiful destinations.
✨ What's included:
🌺 Traditional style accommodation
🧘 Wellness & mindfulness sessions
🌿 Incredible local experiences
🍽️ Delicious nourishing meals
💛 A supportive community
🌊 Time to relax, explore, and reconnect
Spaces are limited to keep the experience personal.
📩 DM "BALI" for the full itinerary and booking details.
✨ Welcome to NaMasYoga Studio ✨
I thought I'd take this opportunity to introduce myself and share a little about our small and cosy yoga studio here in Newthorpe, Nottinghamshire. 🤍
Over five years ago, just after Covid restrictions were lifted, I began teaching small yoga classes in Eastwood with a simple dream—to create a welcoming space where everyone could feel comfortable, supported, and accepted. Slowly, our wonderful community of yogis and yoginis grew, and today I'm incredibly grateful to have our very own NaMasYoga Studio.
Although our studio is small, it's filled with warmth, kindness and a genuine sense of community. My aim has always been to create a safe, non-judgemental space where you can move, breathe, rest and simply be yourself. Whether you're completely new to yoga or have been practising for years, you'll always be welcomed with open arms.
I'm also so pleased to now have a team of wonderful, experienced teachers joining me to offer regular classes and monthly workshops, bringing even more opportunities for you to explore different styles of yoga and wellbeing practices.
We offer a variety of classes throughout the week, including:
🧘♀️ Vinyasa Flow
🌿 Holistic Yoga
💛 Gentle Yoga
🌙 Yin Yoga
✨ Restorative Yoga
💨 Breathwork
🎵 Sound Baths and seasonal workshops
One thing that's always been important to me is keeping yoga as accessible as possible. I've worked hard to keep classes affordable because I truly believe that movement, rest and looking after our mental wellbeing shouldn't feel like a luxury—they should be something we can all prioritise.
If you've been thinking about trying yoga, I'd love to welcome you into our little community. By supporting a small local business, you're also helping to create a space where connection, wellbeing and kindness can continue to grow.
Thank you to everyone who has supported NaMasYoga over the past five years. Whether you've attended one class or hundreds, you're part of this journey, and I couldn't be more grateful. ❤️
If you'd like to find out more about our classes, workshops or retreats, please email: [email protected]
I hope to welcome you to the st
16/07/2026
Proud yoga mama, I had the honour of attending my youngest daughter's graduation yesterday... and wow, what an incredibly proud moment. ❤️🎓
With this, both of my children have now graduated from university. My heart is so full. If there's a word bigger than *proud*, that's exactly how I feel.
This journey wasn't just about getting a degree. It was years of hard work, discipline, love, sacrifice, and learning together. Yes, I was that typical strict South East Asian mum! From daily routines, homework, reading, home-cooked meals, and teaching independence, to saying *no* to mobile phones and social media until they are old enough. There was definitely some drama along the way... but today, they both understand why. Every sacrifice was worth it.
To make today even more special, I wore our traditional attire in support of my daughter, who proudly wore her beautiful traditional kebaya. Celebrating her achievement while honouring our heritage made this day even more meaningful. 🇮🇩❤️
To my beautiful children: thank you for your hard work and determination. You've made me prouder than words can ever express. Now go and embrace this next chapter with kindness, humility, courage, and confidence.
I love you both beyond words. Congratulations! ❤️🎓✨
12/07/2026
There's something really special about spending time with good friends. 💛
This weekend was all about that.
A lovely couples' getaway with the Harley owners group gave us ladies the chance to slow down, catch up, laugh, rest and reset under the sunshine. Sometimes that's exactly what we need.
Now, being an early riser, I couldn't resist getting my yoga mat out at 7.00am before the day's adventures began. The best part? I managed to persuade my bestie to join me! 😄
I've known her for years, but she'd never tried yoga before. I won't lie... I wasn't sure if she'd actually get out of bed! But she did... and she absolutely loved it.
She even said she loved the little mantra I share at the end of my classes. ❤️
Today, she's definitely feeling it in her muscles (you're welcome! 😂), but that's one of the beautiful things about yoga. It's not about pushing ourselves to the limit—it's about moving in a way that helps our bodies become stronger, more mobile and more resilient.
As women navigating menopause, movement becomes even more important. Gentle yoga can help maintain strength, support our bones and joints, improve balance, reduce stiffness, ease stress, encourage better sleep and calm our ever-busy minds. More importantly, it reminds us to be kind to ourselves and to move with our bodies, not against them.
After our practice, we headed off for a lovely long walk, soaking up the fresh air and making more memories together. Movement doesn't have to be complicated. Yoga, walking, laughter, friendship and a little sunshine... that's a pretty perfect combination if you ask me. ☀️
It did get me thinking...
Would anyone be interested in an Early Riser Yoga class at the studio? Friday Morning? 7.30am?
A gentle morning practice to wake up the body, clear the mind and set a positive intention before the day begins. I know it's not for everyone... but for my fellow early birds, it could be the most wonderful way to start the day.
Let me know what you think 🤔.
(And yes... please excuse our sweaty faces and my big thigh 🤦🏽♀️ Real bodies. Real movement. Real life.)
08/07/2026
You know that feeling when you realise you're exactly where you're meant to be? 💛
I recently received the loveliest feedback from a private yoga group I led last weekend, and it truly reminded me why I do what I do.
A wonderful group of ladies came together for a girls' weekend, wanting nothing more than a chance to slow down, relax, and reset. It was such a privilege to guide them through a gentle yoga practice before inviting them into deep rest with a calming sound bath.
Creating these moments is what I love most.
Yoga isn't about being the most flexible person in the room. It's about creating space—to breathe, to reconnect, to let go, and to simply be. In yoga philosophy, we often talk about 'Santosha', the practice of contentment; finding peace in the present moment. Watching people leave feeling lighter, calmer, and more connected is one of the greatest gifts of my work.
Whether you're planning:
🌿 A girls' weekend or mens wellbeing event
💍 A hen celebration
💼 A corporate wellbeing day
🎪 A festival
🤍 A private gathering
🧘 Or any other special event
I'd love to create a session that feels safe, welcoming, accessible, supportive, and centred around your group's needs. Every session is thoughtfully tailored so everyone can enjoy the benefits of movement, breathwork, relaxation, and sound—regardless of experience.
My mission has always been simple: to build community, help people reconnect with themselves, and share the many physical and mental wellbeing benefits that yoga can offer.
If you'd like to find out more about private or group bookings, I'd love to hear from you.
📧 [email protected]
Thank you to everyone who continues to trust me to hold these spaces. It means more than you'll ever know. 🙏💛
✨ Meet Jack... ✨
Jack has recorded a little video to share more about his upcoming 'Deep Breath' Breathwork workshop at NaMasYoga Studio, and we're so excited for him to bring this beautiful offering to our community. 💙
🗓️ Sunday 19th July
🕙 10:00am – 12:00pm
📍 NaMasYoga Studio
🎟️ £15/ person
Breath is something we do every moment of every day, yet we rarely take the time to truly connect with it. Breathwork is a powerful practice that helps regulate the nervous system, calm the mind, reduce stress, increase energy, and create a deeper connection between the body and mind. Sometimes, simply changing the way we breathe can completely change the way we feel.
This workshop is suitable for anyone who is curious about exploring the power of the breath. Whether you're completely new to breathwork or already have some experience, Jack will guide you through the practice in a safe, supportive and welcoming environment.
To keep the experience personal and allow everyone to receive individual guidance, places are intentionally limited, and there are now just 3 spaces remaining.
If you've been feeling the need to slow down, reconnect, or simply take some time for yourself, this could be exactly what you need.
✨ Please note: Bookings are non-refundable and non-transferable.
We can't wait to share this special morning with you. 💙
| Monday | 6:30pm - 7:30pm |
| Tuesday | 9:45am - 10:45am |
| Wednesday | 9:45am - 10:45am |
| 6:15pm - 7:15pm | |
| Saturday | 9:30am - 10:30am |