Njoyhealth in Lambley

Njoyhealth in Lambley Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
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My weekly face to face Pilates and yoga classes are added to my online studio, doesn’t matter where you are you can alwa...
18/09/2026

My weekly face to face Pilates and yoga classes are added to my online studio, doesn’t matter where you are you can always log on and exercise.
Don’t use not having enough time or not knowing what to do as an excuse, it’s all there for you using my online studio, try it for free for 7 days.

I normally try and make my own wraps but if I’m struggling for time I go for these, they have a small ingredient list wh...
16/09/2026

I normally try and make my own wraps but if I’m struggling for time I go for these, they have a small ingredient list which is important to me and high in protein. The calories are higher than some of the ultra processed wraps and the salt is a little high but I would choose these out of all the others on a supermarket shelf.

I have just added 3 x 8 minute yoga sessions to my online studio.Try to fit these 3 sessions in this week, get up a litt...
14/09/2026

I have just added 3 x 8 minute yoga sessions to my online studio.
Try to fit these 3 sessions in this week, get up a little earlier and get the body moving.

Find these in the challenges channel on my website.

Pilates and Yoga classes back on from Monday 14th September, in Lambley village hall.Pilates 6.15pmYoga 7pm
07/09/2026

Pilates and Yoga classes back on from Monday 14th September, in Lambley village hall.
Pilates 6.15pm
Yoga 7pm

Back to school this week and we made homemade granola, using oats, nuts, seeds and large oats really simple recipe all 3...
05/09/2026

Back to school this week and we made homemade granola, using oats, nuts, seeds and large oats really simple recipe all 3 children made it whilst I oversaw the progress.
Healthy sweet topping for yoghurts and cereal.

I saw this on holiday and loved it! We don’t always feel like working out and eating correctly so give yourself a break ...
03/09/2026

I saw this on holiday and loved it!

We don’t always feel like working out and eating correctly so give yourself a break on the days that you feel like this.

A client said to me in the past
‘I thought you were always motivated too exercise’
Absolutely not! I just make sure I live well for 90%, sometimes 80% of the time.

Want to be healthier but don’t know where to start?Try my 6 weeks starter plan, you will have weekly exercise sessions t...
01/09/2026

Want to be healthier but don’t know where to start?
Try my 6 weeks starter plan, you will have weekly exercise sessions to follow along too and a nutrition plan.

This is for beginners.

I was listening to a podcast recently and thought this was such a good comment. Plan exercise into your working week, we...
30/08/2026

I was listening to a podcast recently and thought this was such a good comment.

Plan exercise into your working week, we are aiming for long term wellness, not short term fixes.

Not my normal choice of Greek yoghurt as I usually go for one with over 8g of protein per 100g, but it has been a good r...
26/08/2026

Not my normal choice of Greek yoghurt as I usually go for one with over 8g of protein per 100g, but it has been a good replacement whilst being away and shopping somewhere different.

Try to find Greek yoghurt as opposed to Greek style yoghurt, as Greek yoghurt will have more protein, less sugar and fewer ingredients .
Greek style yoghurt will have more added sugar, thickeners, milk powders and starches, making it more ultra processed, there are more ‘Greek styles’ on the supermarket shelves but there will always be a Greek yoghurt hiding somewhere!

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Lambley
Nottingham

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