Njoyhealth in Lambley

20 minutes of HIIT added to my online website this week. Barriers to training are mainly time and motivation, as the day goes on we talk ourselves out of it and run out of time as something crops up.
Get up 30 minutes earlier and train for 20 minutes! That's all it takes, don't do nothing. Start thinking about training as a baseline requirement for wellness, not as an activity with health benefits!

Join for £12 per month and join live classes aswell as have access to online library.

Community classes in Lambley Village Hall on Monday evenings.
Pilates @6.15pm
Yoga
If you can not make it in person then join on line via zoom.

10 minutes of Pilates everyday, you will notice the difference in your back, abdominals and glutes, less aches and feeling stronger. Have a go on my online studio, 7 days for free.
There are lots of channels, with different workouts whether you have 5 minutes spare or 60 minutes.

Pilates @ 6.15pm followed by Yoga @ 7pm in Lambley Village Hall this evening. If you would like to join please contact me.
Both classes are also available to join up via a link on zoom if you want to do it at home.
class

Online studio - workouts added this week are short and sharp, 10 minute front of thigh workout and a 15 minute glute workout.

Trial for 7 days for free before it's just £12 a month, you can choose from a range of workouts, exercising different body parts for however long you like 5, 10, 15, 20, 30, 45 or 50 minutes!

Join my Pilates and Yoga classes in Lambley Village Hall on Monday evenings.
Pilates 6.15pm
Yoga 7pm
All abilities welcome.

You can also join via zoom if you don't want to leave your house, or try the class out before you come in person. Message me to book on or send you a link.

Last night we had planned a family sprint session after work, not great timing as we had just started when the thunderstorm began, thunder, lightning and hail! We all ran through it all, even our 3 year old, the kids showed great resilience and we all had fun doing it with smiles on our faces afterwards. Don’t use having the children around to not exercise, include them.