Suzie Collins Yoga Guide

With temperatures in the early 30’s right now, our focus is on keeping as cool as we can and staying hydrated. Here are six poses you can do (when temperatures return to normal) which can help cool the body, reduce tiredness and keep you energised during hot summer days.
Namaste 🙏 ~ Suzie

Sharing with my yoga family, if you want some of the beautiful pure oils I use here are the details and a special offer for you 🙏🏼

Hi Suzie

I have noticed some new customers from Nottingham, thank you 🙂 Business wise the school holidays are a quiet period. I could do an offer just for your groups that would run until the end of August. The offer would be a free 10ml Organic Frankincense on all Ebay sales, all they would need to do would be to leave a message when they buy saying Suzie Group or Nottingham Offer or whatever you prefer.

Thanks

Lawrence

As you get older, you start valuing something simple - good people. The ones who make the world feel lighter when they are around. Then one day, you realise, that’s the stuff that really matters. Namaste ~Suzie 🙏

Hmmm...sounds wonderful...what do you think?
🌳🦌🐇🦄🦊🐕🌳

Women do this thing where they quietly and calmly support each other through life’s crises, whilst acting like it’s nothing special. Men don’t do that.

Romantic loves gets the movies made. Female friendship deserves the Oscar

Namaste ~Suzie 🙏

Happy May Day everyone. It’s another beautiful day. The elderflower is starting to blossom and the bluebells are at the height of their beauty. Allow yourself time to sit outside, breath in the Spring fragrances and give thanks for the summer which is coming after a long dark winter. Namaste ~Suzie 🙏

Spring flowers abound, some are what we like to class as unwanted, a nuisance weeds.
But did you know that the humble dandelion is the only plant that represents the sun, the moon and the stars?

And who, as a child, didn’t pick a dandelion clock and blow the seeds to flutter away on the wind, wondering where they would land and grow?

Namaste ~Suzie 🙏

Yoga at 90
Happy birthday Yvonne, keep doing what keeps you so young 🌟