Yoga Squad

Yoga Studio based in Newark, Nottinghamshire. Specialists in Hot & Aerial Yoga, Pilates & more...

11/09/2026

Like all our classes there are so many exercises, variations and levels to explore on the Reformer.

The same movement can be adapted to make it more accessible. We can use different positions, springs, we can move the footbar or straps or even use props, to make moves more challenging or less intense depending on where you are in your practice.

Interested? Try our Reformer Pilates intro offer of 2 classes for £30, Link is in the bio🔗

10/09/2026

Members! If you're on a monthly membership, you'll be able to book onto our Autumn intentions workshop from your next renewal date by using one of your credits! 🎉

Join Pauline for another seasonal workshop!

This Autumn workshop has the theme of Harvest, Integration & Letting Go. 🍂

As the season turns once more, Autumn offers us the opportunity to harvest.Not to measure ourselves by what we've achieved, but to recognise who we have become.

This workshop is an invitation to step out of the busyness of everyday life and into a space of reflection, gratitude and gentle release. Together, we'll explore what this year has taught us, acknowledge the growth that has often happened quietly and unseen, and consider what we're ready to let go of as we move towards the stillness of winter.

Through guided reflection, journalling, mindful movement, optional group sharing and a deeply restorative Yoga Nidra, you'll be supported to honour your journey with compassion and curiosity.

This workshop is suitable for everyone, regardless of whether you’ve attended a previous intentions workshop.

Book now and secure your space with a workshop ticket or if you're on a monthly membership you'll be able to book using one of your credits a month before the workshop.

Find out more through the link to workshops and events is in the bio 🔗

09/09/2026

Missed last weekend's sound bath or attended and want to do it all again? Then the good news is we have dates confirmed for October and November!

Upcoming Dates.
Sunday 11th October
Sunday 8th November

Laying in the aerial hammocks, this unique session combines gentle suspension with immersive sounds and vibrations from crystal sound bowls. With the body supported and weightless, the mind can fully settle into deep rest.

No experience is needed and it's a great way to treat yourself with a welcome pause from the demands of daily life. Participants often leave feeling lighter, calmer, and restored.

Bookings can be done through the workshop link in the bio 🔗

08/09/2026

Wanting to try one of our classes but unsure where to start? We have a range of classes to suit different needs.

If you’re looking for something slow and restorative the best classes for you would be Yin, Candlelight, Guided Meditation and Breathwork or a monthly Yoga Nidra.
If you’re wanting a little movement but nothing too dynamic try All Levels Flow, Hatha and mat based pilates.

If you’re after something more dynamic then classes like the Hot Power, Vinyasa and yoga express are ideal as well as the strength based sessions such as Aerial yoga, TRX and the Les Mills Classes.

Our Intro offer of 3 classes for £20 is a great way to try classes for the first time. Link is in the bio

07/09/2026

Did you know, Aerial yoga classes feature a combination of strength building and flexibility? Throughout the class we use the hammock to enhance, challenge and support us in different poses.

Join us Tuesday mornings at 10:30am and Thursday evenings at 7.00pm.

Bookings can be made through the link in the bio 🔗

06/09/2026

We’re running a beginners taster day on the 12th September!🧘‍♀️

We completely understand that trying something new can be intimidating, which is why we've created a Yoga Taster Workshop.

This taster workshop is a laid-back and friendly afternoon that offers a taste of everything our studio has to offer.

Tailored for beginners and newcomers to our studio, this experience is the perfect opportunity to ask questions, get acquainted with our studio environment and connect with other individuals who are also new to Yoga Squad. You'll also have the chance to experience four short 20 minute classes that include TRX, Pilates, hot yoga and Yin.

📍 Yoga Squad, Newark
📅 12th September
🕐 11:30am - 1.30pm
💷 £25

More information and bookings can be made on the website and app, Follow the link in our bio, to the workshop page.

04/09/2026

Ever wondered about what Les Mills Pilates actually is?

Les Mills Pilates is traditional Pilates with a modern Les Mills twist. Our 45 minute classes combine traditional Pilates movements with music and choreography, so that each class helps to build core strength, while moving with control and breath as well as the fun and energy that the music brings!

The great thing about our Les Mills classes is that it follows the same routine for several weeks at a time, giving you the chance to get familiar with the movements, notice progress and try different variations.

Join us for Les Mills Pilates, every Monday at 6pm, bookings can be made on the App or website, link is in the bio 🔗

03/09/2026

Our monthly sound bath is coming up this weekend

Laying in the aerial hammocks, this unique session combines gentle suspension with immersive sounds and vibrations from crystal sound bowls. With the body supported and weightless, the mind can fully settle into deep rest.

No experience is needed and it's a great way to treat yourself with a welcome pause from the demands of daily life. Participants often leave feeling lighter, calmer, and restored.

Upcoming Dates.
Sunday 6th September
Sunday 11th October
Sunday 8th November

Bookings can be done through the workshop link in the bio 🔗

01/09/2026

Theme of the month: Fall Back

September is the perfect time to 'fall back' into your routine and reconnect with your practice. After the summer holidays getting back into a regular routine can feel like a challenge. Rather than putting pressure on yourself to do it all at once this month is all about finding movement that feels good for you so that you can build sustainable habits to create a routine that works for you.

If you're looking to add movement and wellness to your routine but aren't sure where to start, we're hosting a Taster Day on the 12th September, giving you the opportunity to sample condensed versions of some of our classes and discover something new. It's an ideal starting place for those new to the studio to see the spaces and try a few small group classes.

Tickets can be purchased through the workshop link in the bio 🔗

31/08/2026

Happy Bank Holiday and happy last day of the bingo challenge! Big thank you to everyone that got involved, we hope you enjoyed the challenge!

Address

Suite 1 And 2, The Venue, Navigation House, 48 Millgate, Newark
Nottingham
NG244TS

Website

http://www.yogasquad.co.uk/

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