Yoga Squad

Who needs Springwatch when you've got studio wildlife updates? 🦆 (Thankfully our cameras have a good zoom)

With the weather keeping us all guessing lately, our feathered friends have been able to get the most out of the outdoor space.

Our resident pigeon babies are still happily nesting in the top of the olive tree, while our duck friend is still keeping watch on her eggs from her spot at the bottom.

There are only a few spots left for our Living with the Intention workshop on the 27th June!

Living the intention offers a spacious pause within the summer season to check in, reconnect with what matters to you and explore how your intentions are already showing up in your life. Rather than setting new goals or pushing forward, this workshop invites you to notice what is already alive, appreciate what is unfolding and gently deepen the way you live your intentions in everyday life.

The workshop will include
💛Gentle grounding and breath awareness
💛A short yoga flow to awaken the body and connect the breath with movement
💛Guided reflection on how your year is unfolding so far
💛Time to reconnect with the intentions you set earlier in the year
💛Optional group share
💛A guided Nidra practice to support rest and integration.

📆 27th June
🕒1pm-4pm

Book and secure your space now with a workshop ticket or if you're a current monthly member you'll be able to book using one of your credits.

Find out more through the link to workshops and events is in the bio 🔗

Our New Guided Meditation and Breathwork class starts tonight!

This class is a gentle and welcoming class supporting reconnection to breath and body. Teaching you the power of meditation and breathwork. We will create calm in the mind, release built up tension, and harness a deeper sense of connection to self.

There’s two spots left for this week, so if you'd like to join, you can book through the link in the bio

Did you know in Aerial yoga we use the silk for more than just going upside down?

At the studio, we offer two different aerial classes.

Restorative Aerial is a gentle, calming practice where you'll be seated or lying in the hammock or on the mat, this class has a focus on flexibility, mobility, and relaxation. This also makes restorative a great intro into using the aerial silk.

Aerial Yoga, on the other hand, combines strength-building, traditional yoga poses, and playful inversions, with the silk supporting you throughout the practice.

In both classes, the hammock acts as a prop that helps you to explore movement and experience yoga from a slightly new perspective.

Restorative Aerial runs every Tuesday night at 7:30pm and the Aerial Yoga classes are every Tuesday morning at 10:30am and Thursday nights at 7:00pm

Bookings can be made on the website

Two masterclasses are coming up next month!

Make time for yourself and your practice. Join for a 2 hour yoga masterclass where you can move with intention and fully settle into a longer session.

This empowering class is for anyone curious about exploring a deeper practice, experiencing hands-on assists and learning directly from a teacher who meets you where you are.

It’s an opportunity to be present, focus on you and see what emerges when you give yourself the space to really practice.

📅 Saturday 4th July 9:30am
📅 Saturday 11th July 9:30am

Spaces are limited, book your spot today. If you’re a monthly member you’ll be able to use one of your credits or you can book the class by purchasing a workshop ticket. Bookings can be done on the website🔗

The olive tree has become one of the most sought after spots at the studio!

Over the last few weeks, we’ve had a pigeon making itself at home in the top of the tree, and we're happy to report that the eggs hatched over the weekend.

And that’s not all. We also have another duck visitor, who has chosen the base of the tree as the perfect place to lay her eggs. 🦆

New class Alert! 🎉

Join Casey every Tuesday at 7.30pm for a Guided Breathwork and Meditation class.
Through intentional breathing techniques and guided meditation, you'll create a space to relax, reset and leave feeling more grounded, centred and present.

Classes start the 16th June and can be booked 7 days in advance.

Timetable link is in the bio 🔗