Yoga classes, Pregnancy Yoga classes and Yoga Retreats Classes designed to keep you fit and well, physically, mentally and emotionally.
Fully qualified British Wheel of Yoga teacher specialising in Pregnancy and General Yoga classes and Yoga Retreats.
Brilliant weekend of adult PE competing an amazing crossfit masters competition for the over 40s. Managed a 3rd place this year! Great to see everyone again. Thank you for another excellent run competition with your excellent staff and volunteers! Thank you to Cathy Wilson for the excellent prizes.
Another opens done . Quarterfinals next!
Last workshop of the year! New external classes and workshops starting January 2026 🧘🏻
18/05/2025
Yoga and Mindfulness Day. An amazing day teaching and sharing my knowledge with these lovely humans! The sun shone for us to practice both outside and inside. With an amazing yummy vegetarian lunch. Thank you to chef Becky (Rebecca on Sundays!) for making us this amazing lunch and Georgia for overseeing the day
17/05/2025
Tomorrow’s Yoga and Mindfulness Day 10-4 will be focusing on the mind and body connection. Highlighting how mindfulness and awareness leads to better health and calmness. We will work with awareness in postures and meditation. Finishing with a soundbath meditation. Vegetarian lunch is included. DM me if you would like to join me!
18/04/2025
Yoga and Mindfulness Day. Sunday May 18th
Focusing on the mind and body connection. A journey to your inner self. This workshop will explore ways to enhance mindfulness via the breath, postural work and meditation.
www.mindandbodyyoga.co.uk
24/08/2023
How we think and how we can change our thinking around!
Read it. Then read it from the bottom to the top.
| Monday | 9am - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 1:30pm |
| Saturday | 9am - 1pm |