Yoga Healing Nottingham

Commencing Thursday 8th January 2026, please message or comment to book your place 🙏

Yoga Class 6 week block starting Thursday 8th January 6:15-7:15pm at Beeston Rylands Junior School. The 6 week block costs £50 and the class is suitable for all levels including beginners. Please message me to book your place 🙏

I have had lots of enquiries regarding yoga classes restarting again. I am hoping to start classes again in September at Beeston Rylands Junior School (just waiting to hear back from the school regarding room hire). I will post start dates here as soon as I have heard back. Can't wait to see you all again 🙏

This is free for the next few days 🙏

Mindfulness for Anxiety and Sleep - with Tara Brach Learn Practices that Help Reduce Stress and Calm Fears

Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England The mindfulness program is being conducted under a mental health study that the British government is running until 2021.

Yoga tonight 7pm beeston Rylands junior school. Please message me to book 🙏🏻

Yoga in schools has 'profound impact' A head praises a project taking yoga into schools for children with social and emotional challenges.

Practicing Yoga And Meditation Reverses The DNA Damage That Makes Us Sick And Depressed By Expand Your Consciousness The journal  Frontiers in Immunology , reviewed over ten years of  studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and tai chi and found that they:  “don’t simply r