30/11/2025
Commencing Thursday 8th January 2026, please message or comment to book your place 🙏
I'm a yoga teacher and life coach offering gentle yoga classes suitable for all levels from beginners to advanced.
I also offer 1:1 personalised yoga classes tailored to your specific needs, please direct message me to book.
30/11/2025
Commencing Thursday 8th January 2026, please message or comment to book your place 🙏
Yoga Class 6 week block starting Thursday 8th January 6:15-7:15pm at Beeston Rylands Junior School. The 6 week block costs £50 and the class is suitable for all levels including beginners. Please message me to book your place 🙏
I have had lots of enquiries regarding yoga classes restarting again. I am hoping to start classes again in September at Beeston Rylands Junior School (just waiting to hear back from the school regarding room hire). I will post start dates here as soon as I have heard back. Can't wait to see you all again 🙏
06/04/2020
27/03/2020
This is free for the next few days 🙏
Mindfulness for Anxiety and Sleep - with Tara Brach Learn Practices that Help Reduce Stress and Calm Fears
25/10/2019
Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England The mindfulness program is being conducted under a mental health study that the British government is running until 2021.
Yoga tonight 7pm beeston Rylands junior school. Please message me to book 🙏🏻
26/06/2019
Yoga in schools has 'profound impact' A head praises a project taking yoga into schools for children with social and emotional challenges.
07/06/2019
Practicing Yoga And Meditation Reverses The DNA Damage That Makes Us Sick And Depressed By Expand Your Consciousness The journal Frontiers in Immunology , reviewed over ten years of studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and tai chi and found that they: “don’t simply r