Yoga with Lois

Ready to be Wild Things at yoga this morning!

Even children get the full yoga experience. They love shavasana as much as grown ups!

We started off our Global Goals yoga sessions with Goal 3, Good Health and Wellbeing. In our asanas we thought about different activities and foods that keep us healthy and the importance of having a healthy mind. We also had a game of pass the orange using only our feet-it was harder than it looks!

Have you heard of these Global Goals? The aim of these goals are to fight inequality, poverty and tackle climate change. Over the next few weeks we will be using these in our yoga class, along with games and stories to think about how we can help to change the world. We start this Sunday, at Bamboo Yoga in Arnold, 10am. See you there!

Kids’ yoga starts back on Sunday 1st September after our summer break. If your child is in KS2, bring them along for yoga fun and games at Bamboo Yoga in Arnold. Book using the MINDBODY app or send me a message. Can’t wait to start the new term 🌈

Ready for the kids yoga session this morning. We ❤️ Pom Poms!

Over the next few weeks we’ll be using the elements in our kids yoga. This week we start with the fire element! If you’re looking for something to do head down to Bamboo Yoga in Arnold. Class starts at 10

Unfortunately due to a problem at the studio, tomorrow's class is cancelled. Sorry everyone. Hope to see you next week

It was the first kids class today and what a great bunch of kids they were. Can't wait for next week.

I became interested in yoga when I wanted something to improve my wellbeing, yoga has helped me to be more relaxed and positive. I am a qualified primary school teacher and have seen the benefits of yoga for the children in my class and hope to share this with other children.