Physical and Nutrition Ltd

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Physical and Nutrition Ltd Bridging the gap between healthcare & fitness. Oldham’s Private Gym specialists in Injury Rehab, Stroke Recovery & Somatic Therapy.

Stop managing pain, start resolving it. No crowds, just results. 📍 Falcon Business Centre. My name is Michael, and I am the founder of Physical and Nutrition Limited. Established in 2019 Physical and Nutrition Ltd was founded to help individuals of all abilities to become active and improve their quality of life. Our focus is on supporting communities by encouraging everyone to keep fit, feel healthy and most importantly unlock their true potential. We have extensive experience in helping individuals who are able-bodied, those with disabilities such as cerebral palsy, those recovering from illnesses such as stroke and those who suffer from mental health issues and low confidence. We have helped people achieve things they never thought would be possible by giving them the attention to detail, support and safe space they need to be the best version of themselves. Our goals and focus are to continue to help individuals identify and unlock their full potential in a physical and mental capacity. This will enable them to realize their true strength and transform their lives in the most positive way. Thank you for visiting and we look forward to helping you.

Hey all, we have had a few requests to move our 6-week programme to TUESDAYS & THURSDAYS at 5:30PM. Although this isn't ...
12/10/2026

Hey all, we have had a few requests to move our 6-week programme to TUESDAYS & THURSDAYS at 5:30PM. Although this isn't set in stone as yet, we are putting the feelers out there to gauge potential interest. If the interest is high, we could make this work; if not, it will be the ORIGINAL days and time.

If you would like to put yourself forward, please don't leave it to the last minute, as a lot of planning goes into these programmes!

We are not like other places that just plan an hour before.

See you there.

🏆 LOCAL FOOTBALL CLUBS – WE WANT TO WORK WITH YOU! ⚽💪Are you looking to give your players the edge this season?At Physic...
11/10/2026

🏆 LOCAL FOOTBALL CLUBS – WE WANT TO WORK WITH YOU! ⚽💪

Are you looking to give your players the edge this season?

At Physical & Nutrition, we're looking to partner with local football clubs by providing a dedicated space for:

⚽ Strength & Conditioning Training
🏃 Injury Prevention Programmes
💪 Speed, Power & Agility Development
🩹 Rehabilitation & Return-to-Play Support
📊 Fitness Testing & Performance Monitoring
🥗 Nutrition Advice & Player Education
👥 Team Training Sessions
🎯 Individual Player Development

Our fully equipped private training facility provides a professional environment where players can develop strength, reduce injury risk, and improve performance on the pitch.

Whether you're a grassroots, youth, ladies', or senior club, we'd love to discuss how we can support your players throughout the season.

📍 Falcon Business Centre, Victoria Street, Chadderton, Oldham OL9 0HB
📩 Send us a message to discuss a partnership or arrange a visit.

TRAIN HARDER. PLAY STRONGER. PERFORM BETTER. 💪⚽

*Stronger Men Stronger Mind*Congratulations to everyone for completing their 6-week program.The efforts were second to n...
10/10/2026

*Stronger Men Stronger Mind*

Congratulations to everyone for completing their 6-week program.

The efforts were second to none.

Everybody starts somewhere and the rest is history, they build good habits and routine along the way.

📞 Book a free consultation.
♻️ Follow, Like & Share.
🛒 20% OFF Applied Nutrition Code: PN20
🌐 www.pandn.uk

Address

Victoria Street, Chadderton
Oldham
OL90HB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 8pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+447816491119

Website

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