Physical and Nutrition Ltd

MEN’S ONLY | STRONGER MIND, STRONGER BODY 💪

Ready to get fitter, stronger, and healthier?
Our 6-week programme is designed to help you build strength, improve fitness, and create better habits in a supportive group environment. Whether you’re just starting out or looking to level up, this is for you.
✅ Strength & Conditioning
✅ Full Body Workouts
✅ All Fitness Levels Welcome
✅ Group Training Environment
✅ Professional Coaching
📅 Starts 8th September
⏰ Tuesdays & Thursdays | 5PM
👥 Limited to 10 men only
💷 £99 per person
⚠️ Registration closes on 6th September
Book your place TODAY!
Message us for more information.
Once spaces are filled, the programme will be closed.
This isn’t just about training. It’s about building discipline, confidence, and a stronger mindset.

P&N Health Hub | Performance & Recovery Oldham’s Private Hub for Performance & Recovery.

StrongHER is BACK. 💪🏼♀️

A 6-week women’s only programme built to help you get stronger, move better and feel better — inside and out.
Whether you’re starting your fitness journey, getting back into training, or looking for the right environment to build confidence, this programme is designed for you.

✅ Menopause-friendly training
✅ Strength & conditioning
✅ Improve fitness & energy
✅ Boost confidence
✅ All fitness levels welcome
📍 Starts 7th September
🗓 2 sessions a week
⏰ Mondays & Wednesdays at 5PM
👥 Limited to 10 women only
💷 £99 per person

Spaces are limited, and once they’re gone, they’re gone.
Closing date: 6th September

If you’re ready to invest in yourself and commit to becoming a stronger version of you, message us to secure your place. 🔥

P&N Health Hub | Performance & Recovery Oldham’s Private Hub for Performance & Recovery.

*Welcome back*

Jontay has come back after trying other things but it just wasn’t the same.

📞 Book a free consultation.
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🛒 20% OFF Applied Nutrition Code: PN20
🌐 www.pandn.uk

Would you be interested in taking part in a growing community?

Hello all! Welcome, our new followers, so it's been playing on my mind for a few weeks now...

I need your help...

We officially launched our 6-week programmes for men/womens only in June, as I had a lot of requests for men/women-only groups. It has been fantastic to see the amount of interest we have had. The plan was only to trial it and see what happens. We were asked if we would roll over the programme for another 6 weeks, as they thoroughly enjoyed it and could see the progress, and it was only right to keep these individuals motivated and consistent, so we continued for another 6weeks. We are now halfway through this next block.

The question is...would you be interested in our 6-week programme?

If the answer is 'yes', comment 💯
If the answer is 'maybe', comment 👍

Doesn't matter if you're a beginner or experienced; our feedback proves our programme is suited for all levels.