16/08/2026
🔥 JULY COMMITTED CLUB 🔥
Summer is in full swing ☀️ — holidays, weekends away, BBQs, late nights and plenty of reasons to put training on the back burner…
But once again, our Committed Club showed that consistency doesn’t take a summer holiday. 💪
A huge congratulations to everyone who hit 15+ sessions in July and earned their place on this month’s list. Whether you were putting in the work through CrossFit, Forty5 or Hyrox, you kept showing up and putting your health and fitness first. 👏
And that’s what we love about the Committed Club — it’s not about having a perfect month. It’s about finding a way to keep moving, even when life gets busy.
Summer isn’t over yet… so let’s keep the momentum going into August. 🔥
Enjoy the summer. Train hard. Live well. Keep showing up.
30/07/2026
Brilliant night at OL1.
Massive thank you to Dave & Shaun from A to E Training & Solutions for delivering a cracking Basic Life Support workshop — and to everyone who came down to learn CPR and how to use a defib.
The best bit, though? Having Anthony Hart back through our doors, three weeks on. Welcome home, mate. ❤️
Thanks again A to E Training and Solutions Ltd
30/07/2026
🔴 Basic Life Support Workshop — Tonight
A few weeks ago, one of our own had a cardiac arrest during an early morning session. The coach Angthew💗 and members in that room didn’t hesitate — CPR started, defibrillator out, everyone doing their bit.
Because of them, Anthony Hart is still here with us today. And after 23 days in hospital, he’s now home and beginning his recovery — a huge milestone, and one the OL1 community is celebrating with him and his loved ones
Three weeks on, it still hasn’t quite sunk in what an incredible job those guys did that morning.
And it’s a pride that goes far beyond us — felt right across our community and by everyone who’s heard Tony’s story since.
That morning caught the attention of Dave O’Callaghan, a resuscitation officer with A to E Training & Solutions — a company who train NHS and healthcare teams in exactly this.
Dave got in touch, and A to E have kindly offered to run a full Basic Life Support session for us, fully funded.
So we’re throwing the doors open to all members and their partners.
You’ll learn how to spot a cardiac arrest, get stuck into some hands-on CPR, and have a go with a defibrillator — the exact skills that made all the difference here.
How the night runs:
🕕 6:00–6:30 — a brew and a catch-up for those who were there that morning
🕡 6:30–8:00 — Basic Life Support session (members & partners welcome)
🕗 8:00–8:30 — Dave sticks around for anyone who fancies a chat
Grab your spot on TeamUp now —
Massive thanks to Dave and the team at A to E Training and Solutions Ltd for this one 🙏
