Melfitness

Katie’s first 10-mile run! 🏅

When Katie joined MelFitness two years ago, she set herself a goal: to complete a half marathon in 2026.

Today, she moved one big step closer.

Her strength, confidence and determination have come such a long way and taking on 10 miles is no small achievement.
Next stop: her half marathon!

But this photo represents something even bigger.
Katie crossed the finish line with two incredible women beside her, supporting and encouraging her right to the end.

That’s what MelFitness is about.
It’s more than training, changing your body or looking good in the mirror.
It’s about building confidence, challenging yourself and being surrounded by women who genuinely want to see you succeed.

Women supporting women.
That’s the community we’re building here and I couldn’t be prouder of all three of them. ❤️

Well done, Katie. You earned this.

Ladies we are LIVE 🔥

Slide through the above to see how you can get involved.

Don’t come looking for me in September because I won’t be doing an intake again until later this year this is the September one but we are getting AHEAD and not waiting around even😉 more(making excuses)

Let’s go 👏🏾

Adele Mc Kenna

A huge congratulations to our amazing Adele on her wedding day! 💍🤍

It has been a privilege watching your confidence and strength grow, both inside and outside the gym.
Your commitment, consistency, and hard work have been inspiring, and we couldn’t be happier to see you begin this exciting new chapter.

Everyone at Melfitness wishes you and your husband a lifetime of love, happiness, and good health.
Thank you for being such a valued part of our community.

Strong, confident, and glowing what a beautiful bride.
Congratulations, Adele! 🥂✨

Small group training isn’t just about workouts.
It’s about accountability, confidence, strength, and being coached properly in a supportive environment.

At MelFitness, every session is coached with attention to technique, progression, and helping women feel stronger physically and mentally.

This isn’t a gym where you get lost in a crowd.

It’s a community.

Limited spaces available.

Commit to yourself and the results will follow.

NEW PILATES BLOCK STARTS FRIDAY 15TH MAY 🙌

Looking to improve strength, mobility, posture and flexibility while feeling stronger and more energised?

Shane’s Pilates classes are suitable for all levels and focus on controlled movement, core strength and injury prevention in a welcoming environment.

📍 Melfitness
📅 Starts Friday 15th May
⏰ 5:30pm
📩 Limited spaces available – message to book your spot

A great addition alongside gym training, running, swimming or simply for moving and feeling better day to day.

I want to take a moment to recognise .roleston and the incredible progress she has made.

Lucy began training with me on 16/04/2024 at 21 years old.
At the start of her journey
her weight was 14 stone 12.4 lbs, with 40.6% body fat and visceral fat at 6.5.

Today, at 23, Lucy weighs 12 stone 9 lbs, her body fat has reduced to 33.4%, and her visceral fat is now down to 4.

This transformation did not happen overnight. Lucy works full-time as a nurse, often managing long, demanding shifts, yet she has shown consistent commitment to her training, nutrition, and overall lifestyle.
She has learned how to fuel her body properly, train with purpose, and stay disciplined even when life is busy.

Her results are a reflection of hard work, dedication, and consistency over time not quick fixes.
Beyond the physical changes, Lucy has built strength, resilience, and confidence that will support her long term.

I am incredibly proud of the effort she has put in and the mindset she has developed.
She has truly earned these results.

— Proud Coach

Mel 😊😊💖💖