Embrace Fertility

Nearly half of women going through IVF are depressed.

Not “a bit low.” Actually depressed.

And here’s what almost no one tells you: that depression isn’t just something you’re carrying alongside treatment. It’s working against it.

Depressive symptoms have been linked to fewer transferable embryos per cycle.

Your nervous system can’t tell the difference between a genuine emergency and the slow grief of another failed cycle - it responds to both the same way.

This isn’t about positive thinking. It’s physiology.

Here’s the flip side: when women use mind-body techniques alongside their medical protocol, pregnancy rates have been shown to more than double.

My partner and I spent almost four years trying to conceive, including a miscarriage, before we conceived both our children at home. What changed everything wasn’t a new protocol - it was learning to work with my mind and body together, instead of treating my body as the problem while my mind quietly fell apart.

If your mind feels as exhausted as your body right now, that’s not weakness. It’s exactly where the work needs to start.

Comment ‘Release’ and I’ll send you the replay of my latest free class where I dive into the stats, the good, the bad and the mind-blowingly helpful. #

Number seven completing our mind-body techniques for fertility, IVF and pregnancy after loss.

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Self soothers number 6.
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Mind-body techniques for fertility, IVF and pregnancy support.

New series: 7 Somatic Techniques for Fertility, IVF & Trying to Conceive

This 7-part series brings you simple, science-backed somatic tools to soothe your nervous system, ease anxiety, and support your mind-body connection through IVF, fertility treatment, and the TTC journey.

Because calming your body isn’t just self-care it’s part of your fertility toolkit.

✨ Follow for daily somatic practices you can use anytime, anywhere.

👇 Comment “CALM” and I’ll send you the link to the full series.

New series: 7 Somatic Techniques for Fertility, IVF & Trying to Conceive

Your body remembers stress and it can remember calm too.

This 7-part series brings you simple, science-backed somatic tools to soothe your nervous system, ease anxiety, and support your mind-body connection through IVF, fertility treatment, and the TTC journey.

Because calming your body isn’t just self-care it’s part of your fertility toolkit.

✨ Follow for daily somatic practices you can use anytime, anywhere.

👇 Comment “CALM” and I’ll send you the link to the full series.

You may think that you are protecting yourself from pain if you don’t get your hopes up, but here’s what I know to be true having connected with hundreds of women who are in the depths of infertility and loss.

It will hurt just the same if you believed it could work to if you assumed it wouldn’t work.

Living on the side of pessimism makes every day from now until the day you are holding your baby so much harder.

It also negatively influences your decision-making around your fertility and impacts your body at a physical level.

By believing it could work, you open yourself up to hope and that hope gives you the strength to keep going.

I’m not asking you to believe this next cycle WILL WORK, I’m inviting you to hold within you that IT COULD work.

🌈I’m the therapist who supports women to become mothers when they have been told by everyone else there’s very little hope.

🦋I’m the therapist you come to because something in you is telling you that there is a chance and you want to do everything in your power to give yourself the best possible shot at success.

🩷I’m the therapist you come to when traditional medicine and coaching has left you feeling unsupported and unsatisfied.

Follow me and comment “Release” for my latest free class:

The 3 energetic shifts that can finally allow your body to feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years.

Without having to just relax or stay positive