Access Pilates Pembrokeshire

Ever considered trying Classical Pilates? Our classes will help you to build confidence in your body and give you the opportunity to grow. We will build you up gently and encourage you not just physically but mentally too. So what are you waiting for? Sign up now and begin a new journey of fun and learn how to get in tune with your body again. Book now to avoid disappointment.
07967232553 Jane for Milford Haven.

Ever considered trying Classical Pilates? Our classes will help you to build confidence in your body and give you the opportunity to grow. We will build you up gently and encourage you not just physically but mentally too. So what are you waiting for? Come and join a fabulous community of like minded people. Sign up now and begin a new journey of fun and learn how to get in tune with your body again. Book now 07904736295 to avoid disappointment. 👌

Ever considered trying Classical Pilates? Our classes will help you to build confidence in your body and give you the opportunity to grow. We will build you up gently and encourage you not just physically but mentally too. So what are you waiting for? Sign up now and begin a new journey of fun and learn how to get in tune with your body again. Classes at Wintern house Fishguard. Book now 07904736295 to avoid disappointment.

The 100

This is your warm up

Shown are different positions for beginner and up to advanced

Curl up on to your shoulder blades, rib cage down into the mat, pull stomach muscles in

Staying up on your shoulders is important to protect your back, legs together through the heels up to the thighs and glutes for a strong position

Pump arms long and strong to circulate the blood and take deep breaths in through the nose for 5 and then out for 5 to cleanse the lungs

Contact Kevin Pearce or Kev on 07904736295 to book or for more information

We have a first class studio with traditional pilates mats, tower, reformer and cadillac

Fully qualified instructors to support you

What are you waiting for? Come and join us on the classical Mat. Classes mornings, evenings and Saturday morning at the Pembroke studio. Beginner and Intermediate classes available. Benefiting from Increased flexibility, strength, endurance and overall wellbeing. Also classes weekly in Narberth, Fishguard and Milford Haven. Message to book your place.

It's not just pilates. Building friendships, bodies, self confidence and so much more. Come and join our fabulous group at Access Pilates with Carly Jenn - Conbeer, Jane Gammon and Kevin Pearce.

Happy International Pilates day. If you haven't tried mat pilates. What are you waiting for? A free class for new clients Fridays at the Pembroke studio. Message for details.