Canolfan Hamdden Penfro / Pembroke Leisure Centre

Canolfan Hamdden Penfro / Pembroke Leisure Centre

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Inspiring the residents of Pembrokeshire to health & wellbeing. We thank you for your cooperation!

Our page is monitored Monday-Friday from 8:00am - 5:00pm
Please be aware that outside of those times the reply will take slightly longer. Dance Studio
Function Room
Disabled Access
Tennis Courts
Artificial Pitch
Sports Hall
Fitness Suite
Free Parking
Swimming Pool
Squash

08/09/2026

*English Message Follows / Gweler neges Saesneg isod

Rydym yn chwilio am Reolwr Dyletswydd deinamig ac ymroddedig i ymuno â'n tîm rheoli yng Nghanolfan Hamdden Penfro.

👉 37 awr
👉 £28,142 - £31,022

DYDDIAD CAU AR GYFER CEISIADAU: 14/09/2026

Am ragor o wybodaeth ac i wneud cais, cliciwch ar y ddolen yn y sylwadau 👇

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We are looking for a dynamic, committed Duty Officer to join our management team at Pembroke Leisure Centre.

👉 37 Hours
👉 £28,142 - £31,022

CLOSING DATE FOR APPLICATIONS: 14/09/2026

Find out more and apply via the link in the comments 👇

08/09/2026

*Gweler neges Saesneg isod / English Message Follows

Wrth i’n tymor haf ddod i ben, mae taith ryfeddol arall newydd ddechrau.

Cyn bo hir bydd miloedd o adar drycin yn gadael ein glannau ac yn dechrau ar eu taith fudo anhygoel i Dde America.

Weithiau, mae rhai adar yn drysu yn ystod eu taith ac yn glanio mewn lleoedd anarferol fel ar ffyrdd, mewn gerddi, yng nghanol trefi, neu leoliadau annisgwyl eraill.

Os byddwch chi’n dod ar draws adar drycin ac yn ansicr beth i’w wneud, ewch i’r dudalen Facebook isod i gael arweiniad a chyngor ar sut i helpu 👇

Gyda’n gilydd, gallwn ni roi’r cyfle gorau i’r adar môr anhygoel parhau a’u taith yn ddiogel!

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As our summer season comes to an end, another remarkable journey is just beginning.

Thousands of shearwaters will soon be leaving our shores and heading on an incredible migration to South America.

Occasionally, some birds become disorientated during their journey and can end up in unusual places such as roads, gardens, town centres, or other unexpected locations.

If you come across a shearwater and are unsure what to do, please visit the page below for guidance and advice on how to help 👇

Together, we can give these amazing seabirds the best chance of continuing their journey safely!

Manx Shearwater Rescue

07/09/2026

*Gweler neges Saesneg isod / English Message Follows

Medi yw'r amser perffaith i ailosod, ailganolbwyntio, a mynd yn ôl i drefn iach.

P'un a yw'n well gennych chi'r gampfa, nofio, dosbarthiadau, EGYM, neu ddod o hyd i amser i symud mwy, mae gennym ni rywbeth at ddant pawb.

Beth bynnag yw eich nodau, mae ein cyfleusterau a'n tîm cyfeillgar yma i'ch helpu i wneud y mis Medi hwn eich mis Medi mwyaf egnïol hyd yn hyn - cliciwch ar y ddolen yn y sylwadau 👇

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September is the perfect time to reset, refocus and get back into a healthy routine.

Whether you prefer the Gym, Swimming, Classes, EGYM or simply finding time to move more, we have something for everyone.

Whatever your goals, our facilities and friendly team are here to help you make this September your most active yet - link in comments 👇

07/09/2026

*Gweler neges Saesneg isod / English Message Follows

🧘 SESIWN YMARFER NEWYDD:BODYBALANCE 113 LES MILLS

📅 Yn lansio o 12 Medi ymlaen

Dewch o hyd i’ch tawelwch gyda’r sesiwn ymarfer BODYBALANCE ddiweddaraf. Mae BODYBALANCE yn cyfuno symudiadau wedi’u hysbrydoli gan ioga, tai chi a Pilates i wella hyblygrwydd, symudedd, cryfder a lles.

🌿 Cynyddu hyblygrwydd a symudedd
🌿 Gwella ystum a chryfder craidd
🌿 Lleihau straen a thensiwn
🌿 Gadael yn teimlo’n dawel, yn gytbwys ac wedi’ch adfywio
Gyda cherddoriaeth sy’n codi hwyliau a hyfforddwyr arbenigol yn eich arwain, mae BODYBALANCE yn cynnig y cyfle perffaith i ailgysylltu â’ch meddwl a’ch corff.
Ymunwch â ni o 12 Medi ymlaen a darganfyddwch fanteision BODYBALANCE 113. Edrychwch ar ein hamserlenni ymarfer corff grŵp ar gyfer eich canolfan leol ar ein gwefan isod.

🧘 NEW RELEASE: LES MILLS BODYBALANCE 113

📅 Launching from September 12th

Find your calm with the latest BODYBALANCE release. BODYBALANCE combines yoga, tai chi and Pilates-inspired movements to improve flexibility, mobility, strength and wellbeing.

🌿 Increase flexibility and mobility
🌿 Improve posture and core strength
🌿 Reduce stress and tension
🌿 Leave feeling calm, centred and refreshed

Set to uplifting music and guided by expert instructors, BODYBALANCE offers the perfect opportunity to reconnect with your mind and body.
Join us from September 12th and discover the benefits of BODYBALANCE 113.

Check out our group exercise timetables for your local centre on our website below.

06/09/2026

*Gweler neges Saesneg isod / English Message Follows

Yn gynharach eleni, fe wnaethon ni rannu taith ysbrydoledig Finley wrth iddo hyfforddi i gyflawni her anhygoel ar gyfer elusen. Nawr, rydym wrth ein bodd yn dathlu ei gamp nodedig ar ôl iddo gwblhau camp anhygoel, sef nofio hyd marathon, neu 42 cilometr, ar ei ben ei hun yn Llys-y-frân!

Am gamp anhygoel, da iawn Finley! 👏

Dyma’r hyn oedd ganddo i'w ddweud am y profiad:

“Yn ddiweddar, cwblheais fy marathon ‘Fins Swim4Impact’ — heb os nac oni bai diwrnod anoddaf fy mywyd.

Bues i yn y dŵr am 13 awr, yn brwydro yn erbyn yr oerfel ac yn gwthio terfynau corfforol a meddyliol – roedd yn brawf go iawn o wydnwch. Roedd yna adegau pan oedd hi’n teimlo’n ddiddiwedd, ond roedd y gefnogaeth a’r achos yn fy ngwthio i rygnu ymlaen.

Yn y diwedd, roedd y cyfan yn werth chweil. Gyda'n gilydd, rydym ni wedi codi bron i £6,000 ar gyfer Cancer Research UK ac UNICEF — dau achos anhygoel sy'n gwneud gwahaniaeth gwirioneddol.

Diolch i bawb a gefnogodd, a roddodd a***n, ac a ddilynodd y daith — fyddwn i ddim wedi gallu ei gwneud hebddoch chi.”

Mae Finley yn aelod o'n tîm achubwyr bywyd a hyfforddwyr nofio anhygoel yn Hamdden Sir Benfro, dysgwch fwy yn y sylwadau 👇

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Earlier this year, we shared Finley’s inspiring journey as he trained for an incredible challenge for charity. We're now delighted to celebrate his remarkable achievement after he successfully completed an incredible 42km solo marathon swim at Llys y Fran!

An amazing accomplishment, well done Finley! 👏

Here's what he had to say about the experience:

“I recently completed my Fins Swim for Impact marathon — without a doubt the hardest day of my life.

13 hours in the water, battling the cold and pushing through both physical and mental limits, it was a real test of resilience. There were moments it felt endless, but the support and the cause kept me going.

In the end, it was all worth it. Together, we’ve raised almost £6,000 for Cancer Research UK and UNICEF — two incredible causes making a real difference.

Thank you to everyone who supported, donated, and followed the journey — I couldn’t have done it without you.”

Finley is a member of our amazing Lifeguard and Swim Instructor team at Pembrokeshire Leisure, find out more in the comments 👇

06/09/2026

*Gweler neges Saesneg isod / English Message Follows

Cofiwch fod ein Ap bellach yn caniatáu i'r Prif Aelod newid rhwng defnyddwyr cysylltiedig.

Angen cysylltu defnyddiwr arall? Edrychwch ar y ddolen yn y sylwadau 👇

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Don’t forget that our App now allows the Primary Member to switch between linked users.

Need to link another user? Click the link in comments to get started! 👇

06/09/2026

*Gweler neges Saesneg isod / English Message Follows

Byddwch yn barod i brofi’r sesiynau ymarfer Les Mills diweddaraf o 12 Medi ymlaen!

🔥 BODYPUMP HEAVY 5
🏋️ BODYPUMP 138
🧘 BODYBALANCE 113

Mae dosbarthiadau Les Mills wedi’u creu gan ddefnyddio’r wyddoniaeth a’r ymchwil ffitrwydd diweddaraf, gan eich helpu i hyfforddi’n ddiogel, yn effeithiol ac yn gyson wrth gael eich ysgogi gan gerddoriaeth anhygoel a hyfforddiant arbenigol.

P’un a eich nod yw meithrin cryfder, gwella ffitrwydd, cynyddu hyblygrwydd neu deimlo’n anhygoel yn unig, mae yna ddosbarth i chi.
✅ Wedi’i gynnwys yn eich aelodaeth Hamdden Sir Benfro
✅ Mynediad i ddosbarthiadau ym mhob safle sy’n cymryd rhan
✅ Cerddoriaeth newydd, coreograffi newydd, cymhelliant newydd

Gwiriwch amserlen ymarfer corff grŵp eich canolfan leol drwy ein gwefan isod i weld pa ddosbarthiadau sydd ar gael yno.

Get ready to experience the latest Les Mills workouts from September 12th!

🔥 BODYPUMP HEAVY 5
🏋️ BODYPUMP 138
🧘 BODYBALANCE 113

Les Mills classes are created using the latest fitness science and research, helping you train safely, effectively and consistently while enjoying the motivation of incredible music and expert coaching.
Whether your goal is to build strength, improve fitness, increase flexibility or simply feel amazing, there's a class for you.
✅ Included in your Pembrokeshire Leisure membership
✅ Access classes across all participating sites
✅ New music, new choreography, new motivation

Check your local group exercise timetable via our website below to see which classes are available at your preferred centre.

BODYBALANCE | Yoga, Tai Chi & Pilates Workout | Les Mills 05/09/2026

DOSBARTH NEWYDD!

🧘‍♀️ BODYBALANCE™ - Dydd Iau 10:05yb
Cymysgedd tawel, ond sy’n bywiogi, o ioga, tai chi, a Pilates. Cyfle i wella hyblygrwydd, cydbwysedd, ac eglurder meddyliol—i gyd mewn un sesiwn.

Am ragor o wybodaeth – cliciwch y ddolen yn y sylwadau 👇

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NEW CLASS!

🧘‍♀️ BODYBALANCE™ - Thursday 10:05am
Find your flow with this calming yet invigorating blend of yoga, tai chi, and Pilates. Improve flexibility, balance, and mental clarity—all in one session.

For more information – click the link in comments 👇

BODYBALANCE | Yoga, Tai Chi & Pilates Workout | Les Mills BODYBALANCE combines yoga, tai chi and Pilates for a holistic mind-body workout. Improve flexibility, strength and mental wellbeing. Find a class near you.

04/09/2026

*Gweler neges Saesneg isod / English Message Follows

Bwrdd Sylwadau Cwsmeriaid / Customer Comments Board 🙂

Diolch i bawb sy'n cymryd yr amser i adael sylwadau i ni, mae eich adborth yn bwysig i ni. 📝

Thank you to everyone that takes the time to leave us comments, your feedback is important to us.

03/09/2026

*Gweler neges Saesneg isod / English Message Follows

Mae Zumba gyda'r nos yn ôl!🔥
Byddwch yn barod i symud, chwysu, a chael mwy o HWYL nag erioed o'r blaen! P'un a ydych chi'n arbenigwr neu'n dechrau arni, dyma'ch amser i ddisgleirio ar y llawr dawnsio.

Bob dydd Llun 6:05yh - peidiwch â'i golli!
Gadewch i ni droi'r gerddoriaeth i fyny a gwneud i bob cam gyfrif - pwy sydd am ymuno â ni? 🎶✨

Am ragor o wybodaeth – cliciwch y ddolen yn y sylwadau 👇

Evening Zumba is BACK !🔥💃
Get ready to move, sweat, and have FUN like never before! Whether you’re a pro or just starting out, this is your time to shine on the dance floor.

Every Monday 6:05pm — don’t miss it!
Let’s turn up the music and make every step count — who’s joining? 🎶✨

For more information – click the link in comments 👇

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Location

Telephone

Address


Pembroke Leisure Centre, Bush
Pembroke
SA714RJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7:30am - 3pm
Sunday 7:30am - 3pm