Tonight's class is cancelled, I've come down with a virus and feeling really rough. Hopefully back to normal next week.
Pembroke Combat Arts
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Martial arts academy specialising in stand up combat arts for both self-defence and sports including
Martial arts academy situated in Pembroke, Pembrokeshire specialising in 4D combat, Ghost and hybrid kickboxing
20/08/2023
Sunday morning sesh. Worked pivot hangs from Ghost then put it onto the end of a Thai pad sequence. Also did a dirty boxing technique from a 50/50 clinch.
19/07/2023
Give em the toys , then let em play. After drilling countering jabs/ crosses with low / mid level kicks it was time to put into real time with some sparring.
30/06/2023
Round two ,
30/06/2023
Round one , light sparring into wall drill
20/06/2023
Wall drill, developing good defence and counter attacks . Gets a sweat on too .😉
28/05/2023
Sunday morning session, warm up , footwork ( not optional 🤣)
14/05/2023
Sunday morn sparring sesh.
12/05/2023
Nice energy in last night's class, covering some switch hitting, light technical sparring , thai clinch and of course the compulsory pad and bag work.
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Address
19 Upper Lamphey Road
Pembroke
SA715JL
Opening Hours
| Monday | 7pm - 9pm |
| Tuesday | 7pm - 9pm |
| Friday | 7pm - 9pm |