Base Physiotherapy

Simplicity is 🔑

The step up is a personal favourite of mine for middle stage rehab, it can tell you a lot about a person’s single leg strength, balance and most importantly confidence in the in injured limb

Rehab like this along side true objective testing leaves no stones unturned.

8 weeks. That’s all it takes to transform an injury when you commit to proper physiotherapy.
Whether it’s a long‑standing ni**le or a fresh setback, structured rehab can rebuild strength, restore movement, and get you back to doing what you love.
Know someone who keeps saying “I’ll sort it soon”?
Share this with them ,it might be the nudge they need.

Phase two for and the progress is seriously showing.
Restoring a normal gait was a huge early win.

Now we’re pushing into single‑leg and lateral work to open the hip, strengthen stabilisers, and build real‑world dynamic control.
———
If you or someone you know is dealing with an orthopaedic injury or joint replacement, drop me a message and let’s talk about how physio can help.