Base Physiotherapy

Why I use a Theraband under the big toe during calf raises 👇

Most people lose power in their calf raises because their big toe switches off. When the big toe isn’t loaded, the arch collapses, the ankle rolls in, and the calf can’t generate proper force.
Pressing your big toe down into a Theraband fixes that.

It trains:
1️⃣Big toe loading → stronger push‑off
2️⃣Arch stiffness → better foot control
3️⃣Tib post activation → reduced pronation
4️⃣Calf efficiency → cleaner, stronger reps
Perfect for runners, Achilles rehab, flat feet, and anyone wanting better lower‑limb mechanics.

Big toe loading ➡️stronger push‑off
Arch stiffness ➡️better foot control
Tib post activation ➡️reduced pronation
Calf efficiency ➡️cleaner, stronger reps

Perfect for runners, Achilles rehab, flat feet, and anyone wanting better lower‑limb mechanics.

Building strength safely after ACL surgery:
Wall glute bridge to switch on your glutes and support the knee without pulling on the hamstring graft.

Isometric quads/hams/calves to build early strength without heavy movement or strain.

Controlled squat‑depth progression to improve knee control while avoiding deep positions that load the healing hamstring.

Steady reps, good form, and gradual progress → protect the graft and build strong foundations.

Your rehab starts here.
My live website and booking link is in the bio, choose a slot and book in within a few clicks.
Fast, easy, and built around your goals.

8 weeks. That’s all it takes to transform an injury when you commit to proper physiotherapy.
Whether it’s a long‑standing ni**le or a fresh setback, structured rehab can rebuild strength, restore movement, and get you back to doing what you love.
Know someone who keeps saying “I’ll sort it soon”?
Share this with them ,it might be the nudge they need.

Phase two for and the progress is seriously showing.
Restoring a normal gait was a huge early win.

Now we’re pushing into single‑leg and lateral work to open the hip, strengthen stabilisers, and build real‑world dynamic control.
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If you or someone you know is dealing with an orthopaedic injury or joint replacement, drop me a message and let’s talk about how physio can help.