Dan Applebee Sports Therapy

Appointment available next Monday (10th Aug) due to cancellation

1.30pm

Another great result in the clinic! 👏

Over the last five sessions, I’ve been working with Mike to help reduce his back pain, improve his mobility, and get him back to feeling like himself again. Thanks to a personalised treatment plan, hands-on Sports Therapy, and tailored rehabilitation exercises, he’s made excellent progress and is now moving with much greater confidence.

Every client is different, which is why every treatment plan is tailored to your individual needs and goals. Whether you’re dealing with back pain, a sports injury, or persistent muscle and joint discomfort, Sports Therapy can help you recover, move better, and prevent future problems.

If pain is stopping you from doing the things you enjoy, don’t wait for it to become a bigger issue. Early assessment and the right treatment can make all the difference.

Please don’t hesitate to get in touch if you need any information about sessions or booking in! 💬
John Cox Health & Sports Therapy Practice

CLIENT SUCCES STORY: From Injury to 10K in Just 6 Weeks 💪🏃

Six weeks ago, John came to see me after an ankle injury that forced him to stop running. His goal wasn’t just to get out of pain - it was to get back to doing what he loves with confidence.

We started with a thorough Sports Therapy assessment, identifying the cause of the injury before creating a structured rehabilitation plan. This included:

✅ Hands-on Sports Therapy treatment to reduce pain and improve mobility.
✅ Progressive strengthening exercises to rebuild ankle stability.
✅ Mobility work to restore movement.
✅ A graded return-to-running programme, carefully increasing load each week to avoid setbacks.

John trusted the process. He progressed from short run/walk intervals, to continuous running, and then back to structured training completing his first 10k race since injury earlier this week.

This is exactly why Sports Therapy isn’t just about treating injuries. It’s about understanding movement, addressing the root cause, building strength and guiding clients back to the activities they enjoy while reducing the risk of re-injury.

A huge congratulations to John on his dedication throughout rehab. The hard work paid off, and this 10K is just the beginning. 👏🎉