G-fab Get fit and boogie - dance fitness classes

Aw thank you to everyone who came with their dumbbells last night. It was lovely to see you all with them. This workout will strengthen the shoulders, arms and core and following through with our dance fitness routines, (without dumbbells)! will provide you with a full body and cardio workout. Well done everybody. Just to say that dumbbells aren't compulsory as you can still benefit from the exercises without using them - but they do help strengthen the body. And, the dance exercise moves without the dumbbells can help towards you losing weight if you wish to do so as you can burn quite a few calories in one night! Plus our zen style cooldown will relax and soothe both mind and body. Booking only please as places very limited.
Monday nights 7 until 8 p.m East Hardwick village hall, Hardwick Road. Pontefract. WF8 3DU
Price £6. 😅🏃‍♂️🏃‍♀️💃

New class format as 🙂 follows:
*Dumbbells warmup, without music, to strengthen and tone the arms.shoulders and core.
More about this on our G-fab classmates blog
*Dance routines to 60's motown through to 2010's synth for a fabulous, energetic cardio workout. Great for weight loss.
*zen style cooldown to relax and soothe. Good for body and soul.
*All adults, ages, fitness levels 😃
*Where: East Hardwick village hall, Hardwick Road, Pontefract. WF8 3DU
When: every Monday
*TIme: 7 until 8 p.m.
Cost: £6
Booking: please message me as places are very limited.

First of all a big congratulations to David for losing nearly 3 stones. Well done you!
Our new format: *Dumbbells/leg exercises warmup without music.
*Dance routines to 60's Motown through to 2010's synth. Easy to follow.
*Zen style cooldown
Thank you my wonderful classmates for making this such a fabulous class.
We are at East Hardwick village hall, Pontefract, every Monday night 7 until 8 p.m. price £6.
All adults, ages, fitness levels welcome. Booking only please as very limited. X

Hi guys, bring your dumbbells tomorrow if you have some. Dont worry if not 😀

Get fit, lose weight, tone and strengthen those muscles in a fun non-judgemental environment in my 60's motown to 2010's synth dance fitness classes😅. Easy to follow dance moves to uplifting, motivating hits to get the heart pumping and the blood surging. 💃 Along with easy but beneficial exercises (dumbbells warmup) to strengthen the whole body for a great, feel good to be alive workout. 🏃‍♀️ 🏃Plus our zen style cooldown 🙏 to relax both mind and body. Come and join my happy, fun loving classmates every Monday evening at East Hardwick village hall, Hardwick Road, Pontefract. Wf8 3du. 7 until 8 p.m. Price £6. Booking only please as numbers are limited. 😄

60's motown through to 2010's synth (dance-run-walk) will continue for another couple of weeks before we move on to the next.Thank goodness for air-con which we will have up and running next week to keep us all cool. 😃 If anyone else would like to join me and my friendly fun loving classmates - there are always a couple of places going due to people's work patterns and holidays etc, you will be made most welcome 🙂. Fab mix of easy to follow lively moves🏃‍♀️🏃💃 for all adults, ages, fitness levels for a great cardio workout and a zen style cooldown.🙏. We are at East Hardwick village hall, Hardwick Road, Pontefract every Monday night, 7 until 8, price £6. Booking only please.

Dance-run-walk 60's motown through to 2010's synth programme continues Monday 18th May until late June. All adults, ages, genders and fitness levels welcome for a fabulous cardio high energy low impact workout. Plus our zen style cooldown. 7 until 8 p.m. East Hardwick village hall, Pontefract. Price £6.

Tribute to the 80's night Monday 11th May. Just 2 places available! No need to get dressed up for this one-off dance fitness special. One pure hour of some of the greatest music ever. Disco, funk, rock, ska, pop....I could go on and on about how fabulous this era was. Those booked in I will see you at 7 p.m. at East Hardwick village Hall, Hardwick Road, Pontefract for one fantastic hour of nostalgia to make your heart sing. See you soon x 💃🕺🏃‍♀️🏃

Dance-run-walk over the bank holiday weekend. Enjoy the lovely sunny weather and keep as healthy and as stress free as possible. Fitness can be fun.

Mondays 4th and 25th May - No classes as Bank holidays.😵
Monday 11th May - 80's dance fitness programme returns by popular demand💃🕺 (sorry, one night only).
Monday 18th May - 60's Motown through to 2010's synth programme 🏃‍♀️🏃 continues until mid-June.
For more info on these programmes please see posts below.
All are held at East Hardwick village hall, Hardwick Road, Pontefract. 7 until 8 p.m £6.