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Leigh Greene Coaching, Portsmouth (2026)

10/10/2026

It’s okay to not be okay ❤️‍🩹 Today is World Mental Health Day.

There is always hope, even when your brain tells you there isn’t. The world breaks everyone and afterward, some are strong at the broken places. Mental ill health affects around 1 in 4 adults in England. Young people are especially at risk with around 1 in 5 young people between the ages of 8 and 25 developing a mental health condition.

TW (Please skip over this next section if you need to): There are around 20 Su*3id3’s across the UK every day. The systems put on place that are meant to help are crumbling apart and are not receiving enough support and funding. More people than ever are struggling but if there is anything I can do to help show people, there is light on the other side of the tunnel, I am living proof that others can also reach the other side of despair and climb out of the tunnel and into the light.

Always an open book, here are a few practical tips that i find help me when I’m feeling low 💙

- Reaching out to a friend i’ve been meaning to for a while.

- Making a list of five things that bring me joy which serve as a reminder to do the things that bring me joy.

- Taking a short walk outside. Bonus points if the sun is out! Vitamin D is essential. Every person in the UK shoyld be taking Vit D during the winter months.

- Making a daily list of the tasks I need to do most, the night before the following day and ticking tasks off as I go for a little dopamine boost and sense of achievement.

Your mental health matters. And if you’re reading this, know you are never alone in your worries and struggles. My inbox is always open and there are always lots of organisations with helplines who can offer further support.

Samaritans Mind Shout 85258 Calm Mental Health UK

🌙

03/10/2026

Four years today I started at Jetts Portsmouth 🩷 It’s been the most life changing four years and I am so grateful and so blessed to call my gym, my home from home.

To every single person I have met along the way THANK YOU!!! Every experience, every moment, every decision we make takes us down the road we are supposed to be on. We may not know the destination but that’s all part of the journey. Not knowing means we have to adapt every step of the way as we learn, heal and grow 🐦‍🔥

We can decide who we want to be by staying true to who we are and always following our intuition.

I’ve been through a lot and I’m still fighting but through everything, I am the coach and woman I am today. I will always do my best to be the best me I can for those who need me, myself included 💜

One of my favourite all time quotes is “in order to look after other people, we need to look out for ourselves first” and I’m very grateful to those in my life who remind me and make sure I do ❤️‍🩹

Looking through all three pictures, I don’t think I look like I’ve changed much have I?? 🥰

26/09/2026

Raw, unedited (except a little colour enhance) and unfiltered. Sharing a personal experience I had in 2017 when my endometriosis journey first started ❤️‍🩹

There is an extremely important petition going at the moment so that endometriosis can be added to the 2010 equality act which means less workplace discrimination will happen when someone needs to take leave and/or have reasonable adjustments made for those of us who experience heartbreaking and soul destroying pain because of endometriosis.

If you have a spare 8 minutes, please watch and share and most importantly sign the petition which I have added to the links in my bio 💛

25/09/2026

Guess who’s (almost) ready to get back to teaching classes at Jetts Portsmouth again!!! It’s been a LONG three months since I had my ankle surgery BUT the last four weeks have gone so quickly since returning to the gym for PT at the beginning of this month and no doubt the countdown to my classes returning to Jetts will come round quickly too!

September has been all about getting back on my feet again and getting my ankle strong enough to be able to carry out my day to day. Now to get my legs spin strong again! 😃

I’m adding a new class to the timetable as well and it’s one I’m really looking forward to bringing to the gym. I’m going to be leading a Stretch and Mobility ladies class every Monday at 7pm which will have a key focus on regulating the nervous system and stress management! Something I know A LOT of us need right now.

My Spin classes will be at 5.45pm every Monday & Tuesday. Legs, Bums and Tums every Tuesday at 6.20pm AND I’m marking my comeback to teaching again by hosting Jetts Portsmouth first ever Halloween Party! 👻

The spooky festivities will be kicking off at 4pm and finishing at around 6pm on Saturday 31st October. The perfect warm up if you’re taking the little ones out trick or treating OR heading out to a Halloween party in the evening 🎃 More information to come soon!

You don’t have to be a member of the gym to attend my classes either, you can pay £7 PAYG if you’d ever like to try anything out.

Here’s a snapshot of what my class schedule will look like from the first week of November 💪

• Mondays - Spin (30 mins) 5.45pm | Stretch & Mobility (30 mins) 7pm

• Tuesdays - Spin (30 mins) 5.45pm | Legs, Bums & Tums (40 mins) 6.20pm

Gym classes and fitness instructing have always been one of my favourite things I do and it’s always so much fun and a great session too. I love seeing people coming together for a great work out where everyone is in it together and also to see all the lovely friendships that are made out of classes as well 😍

The countdown is on! And I’m super excited to get back to it again… So, what’s your Halloween costume going to be? Let me know in the comments! I already know who I’m going to be this year 😜

09/09/2026

I’m loving all the 90’s nostalgia at the moment and I’m reliving my Buffy era ✨

I’ve been living one of my hardest seasons this past summer but I’m coming out of the other side and I’m determined more than ever to not let my body defeat me.

As someone who has lived her entire life with hidden disabilities, my disabilities are becoming more visible after my recent ankle surgery. I’m not just healing my ankle, my legs have really taken a hit the last couple of years since I had my accident which wrecked my ankle in the first place and my endo has been really hard to deal with and has been more constant most recently.

Always an open book, adverse childhood experiences started for me from a really young age and didn’t relent until I was 21. Then I had some really difficult stuff to deal with from then until recent years but I’ve never let any of these experiences beat me.

I’ve always fought for what I believe is right. I’ve always stayed true to who I am and never followed a crowd. I’ve got myself in trouble at times but that was only ever for standing up for what I felt was right.

My body is trying to cope with what feels like a lifetime of traumatic experiences. It was only a few years ago, I started to know what peace truly feels like. Now my body is breaking down at a more rapid rate because it doesn’t know how to deal with my nervous system being in a much more regulated state.

Adverse experiences alter the adult nervous system and raise the risk of chronic illness through long-term changes in stress-response systems, inflammation, and neural wiring (PMID 41381674) which is exactly what I’m dealing with.

I have been doing inner child work for a while now but in truth, it scares me and I’m unable to get to the roots so I focus on my health, fitness and wellbeing in its place. Focusing on my behaviours and cultivating a strong mindset has helped me stay as fit and as healthy as possible. My experiences, both good and bad allow me to help other people. I coach with compassion and empathy. I focus on determination over motivation and I will always do everything in my power to do what I can to help others.

Buffy Summers will stay with me forever! ❤️

31/08/2026

Sharing a little snapshot that sums up the highs and lows of how I’m feeling now I’m in the second stage post ankle surgery 📸

I’m FINALLY over the hill and so damn happy the leg cast era is over. Summer is over! These last two months have physically been the hardest thing I have ever had to do. I had a few falls in my first two weeks of completely non weight bearing. I’ve been confined to being at home and in a wheelchair assisted with needing the help of someone if I needed to do anything outside of home. And the heat we had was something else 🥵 Summer 2026 will definitely be one to remember BUT I am finally able to go back to PT and the gym TOMORROW!!! 😃

I’m still dependant on my crutches as I’m still having difficulty with my leg but I am able to do finally things as ‘normal’ (just very slowly and carefully!). I’ve had an awful lot of reflection time and just this weekend, I have had such a transformative breakthrough which has given me exactly the clarity I’ve been needing since my mental breakdown this time three years ago. My breakdown was the catalyst for me being able to shed my protective barrier and be in the literal place I am now. I can spread my glittering wings as proudly and as loudly as I’m doing without giving a single f**k if someone doesn’t like the way I do things ✨

I’m exactly where I’m meant to be. I am the author of my own timeline. And I can do what I want, when I want and live my life exactly as I am 🩷

I still have a long way to go with this leg and my EDS journey. I’ve been battling my endometriosis throughout the whole time I’ve been recovering from having my ankle done which has also been really difficult. I’m now preparing myself physically for my upcoming endo surgery ❤️‍🩹

Despite everything, the BEST version of Hayleigh is here and after my endo surgery, the fittest and healthiest version of myself will be here too!! 2027 come at me.

Now who’s ready for September 🍂

I know I am 💖

27/08/2026

If you’re new here… Hi 👋🏼 I’m Hayleigh.

And if you’ve been following me for a while… Hi again 🩷

So much has changed in recent times 🥹

My weight loss was just the beginning, it led me to discovering fitness, then coaching, then helping other women realise that becoming healthier isn’t just about changing how our bodies look.

It’s about changing how you FEEL, how you think, how you show up for yourself and how you build a life you actually want to live.

Over the years, I’ve become a PT, a wellness coach, a fitness instructor, a runner, a business owner and an incredibly open book about all the messy bits in between.

I’ve spoken about my mental health.
I’ve shared my ADHD journey.
I’ve talked about body image, confidence, setbacks, injuries, surgeries, rebuilding and learning to listen to my body instead of pushing it over the edge.

I believe we can be a work in progress AND still be a source of support, encouragement and inspiration to others.

Fitness will always be a huge part of my life. But what happens inside the gym is only a tiny fraction of our lives.
The strength we build in the gym helps us carry the difficult things outside of it. The confidence we build through movement can spill into every other part of our lives.

And sometimes a fitness class isn’t just a fitness class.

Which is probably why I get ridiculously excited teaching my classes 😂 After my years of musical theatre, there’s definitely still a performer in me waiting for an excuse to come out.

And then there’s running.

My running journey has become such a huge part of who I am. I’m far from the fastest or best runner but running has taught me so much I didn’t think would even be possible.

Patience. Resilience. Community. Doing hard things.
And proving to ourselves that we are capable of more than we thought.

If you’ve just found my page. WELCOME 🩷

If you’ve been here a while, THANK YOU! You’ve seen a lot of chapters already and there’s even more to come ✨

Tell me something about you in the comments ☺️ Let’s get to know each other 💖

31/05/2026

May we all embrace the flows of our journeys and life’s path ✨ Everything is lining up and all that is meant to be, will be. Yesterday’s and yesteryear’s can bring on the most painful of times but when we persevere and use the power and strength of our minds in the most useful and mindful way, things will happen exactly as it is supposed to and you will connect with the people you need to, and have all the experiences meant for you in that moment of time 🤍
It is only then, we become our happiest, healthiest, fittest and most healed versions of ourselves. Peace is possible 🌸

Accept the transitions, put your faith and trust into the universe and she will give you all of what is meant for you. We break, we learn, we heal and most importantly we grow 💫

I appreciate every single person who is in my life (and has been in my life), even though I have no idea what’s around the corner, I will take each day and each moment as it comes.

May you have been beautiful 🫶 THANK YOU 🥰

There is a great awakening happening at the moment and may we all keep moving forward into the light 🌞

🩷

28/05/2026

Announcement alert 🔔📣

I’m very proud to announce that I am partnering with 💖 This partnership has so many exciting opportunities to come and I feel really privileged to have been asked to work with such an inspiring group of people. Thank you 🫶

Toucan Diversity CIC is a registered disabled-led social enterprise who do some incredible work for disabled people in the local communities both here in Portsmouth and over in the Isle of Wight.

LGC continues to grow and spread their wings. Those wings will be abseiling with me down the Spinnaker Tower in July. There are five of us in total and we are looking to raise £1,500 to help Toucan Diversity CIC continue their amazing work in the community.

As a fitness and wellness coach with lived experience of living with different disabilities, I am so passionate about helping those who are disabled and vulnerable. I know how hard life can be when we are at a disadvantage but if there’s anything I’ve always been sure of, where there’s a will, there is always a way!

Stay tuned and read the slides to find out more. If you would like to donate and support me on my abseiling adventure, the Justgiving page is in my Linktree which you can find in my bio. I would love it if you would be able to as I know on the day, I will be a nervous wreck and having the support will help me go over the edge!! Eeeekk 🥹✌️

Leigh Greene Coaching

10/10/2026

03/10/2026

26/09/2026

25/09/2026

09/09/2026

31/08/2026

27/08/2026

31/05/2026

28/05/2026

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