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RubyRose PT

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Friendly, supportive and down to earth coaching. Feel seen, challenged and proud of yourself-not judged or overwhelmed. Waterlooville & Havant Horizon

23/09/2026

Can you tell I’m going through something?
When emotions are high my weights go higher.

-100kg Box Squats
-80kg RDL
-105kg Step up
-55kg Leg curl
-80kg Leg Extension
-140kg Hip Abduction not sure where the video went for that one tho 🤥

16/09/2026

What better way to celebrate National Fitness Day than celebrating what my body can actually do!

The girl at 49kg could deadlift 30kg.

The woman at 67kg can now deadlift 100kg for 3 reps.

And honestly? I wouldn’t trade the weight I’ve gained for anything.

For so long, women are taught that progress means becoming smaller.
Smaller body. Smaller waist. Smaller number on the scales.

But what if we changed the goal?

What if we focused on becoming stronger, healthier and more capable?

Gaining body weight and building muscle can mean:

-Becoming significantly stronger
-Supporting bone health
-Building and maintaining muscle
-Improving performance and physical capability
-Building a body that’s resilient and capable
-Feeling confident in what your body can achieve

The scales going up doesn’t automatically mean you’ve gone backwards.

Sometimes the number going up is the progress.

These two videos are a reminder that my body isn’t something I need to constantly make smaller. It’s something I want to fuel, train and make stronger.

So this National Fitness Day, let’s celebrate more than how we look.

Let’s celebrate the weights we lift, the miles we run, the strength we build and everything our bodies allow us to do.

01/09/2026

Hello PEOPLE OF WATERLOOVILLE COMMUNITY!

Today I'm celebrating the refurbishment of Waterlooville Horizon

Ever since I qualified as a Personal Trainer, I've been totally committed to helping the people of Waterlooville & Havant achieve their fitness goals.

It's so common that people struggle with where to start in the gym and how to progress towards their goals after understanding the basics.

And I want to help.

To celebrate the refurbishment I wanted to do a giveaway for you lovely people.

My Goal Aim Is:
I want to help 10 lost gym goers create a plan of action so that they can go on to achieve their goals
I want to clear your mind of all the constant must and must nots / unnecessary faff that is pumped out of social media
And show you how to use our lovely new machines and where to get started.

So, I invite you down to Waterlooville Horizon for a free 60-minute Personal Training session.

(don’t worry, we won’t be working out for the whole time!)

What’s the catch? There is no catch.

I'm simply trying to promote awareness of my business in the local area by doing something for free for the community and if it's good, I hope you'll offer a review and perhaps tell your friends and family about me!

But of course, if you'd like to hear more about my Personal Training services, all you have to do is ask 😉

If this sounds good and you'd like the full details, comment "ME" on this post and I'll reach out personally to you.

PS. I only have space for 10 sessions in my diary!

PPS. I'm closing this giveaway on 7/9:26

25/08/2026

Behind the smile, you never really know what someone is going through.

The first photo is how I’ve been some days recently. The second is me putting on a smile, getting on with my day and showing up anyway.

Recently, my biggest supporter, my grandma passed away and yesterday I also lost my giant African millipede — something that might seem small to some people, but was something I loved and cared for deeply.

Life has felt really hard lately, and I wanted to be honest about that.

There have been moments where I’ve cried between sessions, sat in the toilet on my breaks trying to pull myself together, and even had to cancel a few clients last minute because I simply wasn’t okay.

But despite all of that, I still want to show up.

I still want to be there for my clients. I still want to coach, encourage and support you, even when I’m having a difficult day myself.

So to every client who has been understanding when I’ve been quieter than usual, who has been patient with me when I’ve had to cancel, and who has still trusted me with your sessions while I’ve been going through a really difficult time — thank you. 🤍

Being a PT doesn’t mean I’m happy and motivated every single day. I’m human too. Sometimes life gets heavy, and sometimes all you can do is put on the fake smile, get through the day and try again tomorrow.

If you’re struggling at the moment too, please remember that you never truly know what someone else is carrying — and you don’t have to pretend that everything is okay all the time.

Thank you for bearing with me while I navigate a pretty difficult chapter.

I’m still here. I’m still trying. I’m incredibly grateful for every single one of you. And yes that great white shark with blonde hair and braces is 14 year old me.

06/08/2026

We’re are now 60 Pull ups in…
I decided to post the clips uncut to really show how much of a challenge this is, I had a rest day yesterday since my back has been in pieces and unfortunately I haven’t came back strong. I had to split the 20 into 5 sets as you saw there were points where I couldn’t physically muster 5 into one go.
But this challenge will never be as painful and as hard in comparison to a person or family dealing with cancer and that is what motivates me to push through and continue raising money for such an important cause. Knowing that there will be an end to my pain and suffering but unfortunately for some there is no end but donating can help change that.

Thank you for reading , watching , donating or sharing here to 250 more pull ups 🤍

02/08/2026

310 pull-ups. 31 days. One cause that affects so many of us.

August marks the start of my 310 Pull-Up Challenge for Cancer Research UK.

I had a rest day yesterday, so today I kicked things off with 20 pull-ups!

I’ve set my fundraising target at £100, but I’d love to smash that. Every donation, no matter how big or small, helps fund research that gives hope to millions of people affected by cancer.

If you’re able to support me, I’d be incredibly grateful. And if donating isn’t possible, sharing this post means just as much. 🤍

Here’s to 310 pull-ups, a lot of sore lats, and hopefully raising far more than £100 by the end of the month. Let’s do this!

Thanks for visiting my fundraising page. I’m going to be taking on the 310 Pull-Ups Challenge this August to help raise money for Cancer Research UK. Please show your support and help fund life-saving cancer research by donating to my page. https://fundraise.cancerresearchuk.org/page/rubys-giving-page-17102171

20/07/2026

July has been one of those months that reminds me exactly why I started this journey.

Welcoming 5 new clients from the end of June into July, working multiple 12½-hour shifts over the last couple of weeks, and somehow still finding time to train for myself has been a whirlwind.

There have been days where my workouts and runs have been squeezed into a 45-minute gap between clients, lunch has been eaten on the go, and you’ll usually find me training in my work shorts, a sports bra and a T-shirt rather than a matching gym set with perfect hair.

But honestly… I wouldn’t change it for the world.

Ever since I was 14 years old, I’ve dreamed of helping people become stronger, healthier and more confident. To now call this my job is something I’ll never take for granted.

Behind every session is planning, programming, check-ins, learning, early mornings and late finishes—but seeing my clients grow in confidence and achieve things they never thought they could makes every busy day worth it.

Thank you to every single person who has trusted me with their fitness journey. Your support means more than you know, and I’m so excited for everything still to come. 🤍

Here’s to continuing to grow, staying grateful, and remembering that progress isn’t about perfection—it’s about showing up, even when life is busy.

08/06/2026

🎉 COMPETITION WINNER ANNOUNCEMENT! 🎉

A huge congratulations to Dan Meech– you’ve won a months worth of personal training with me!

Thank you to everyone who entered – I truly loved reading about your goals as they were all so inspiring .

Good news!
Everyone who entered will receive an email inviting you to book in for a FREE consultation & taster session with me. This is your chance to see how I work, chat about your goals, and try a mini workout completely on me.

📲 To book your spot, contact me:
✉ [email protected]
📱 Text: 07368 518176
💬 DM me on Facebook or Instagram:

Let’s make your goals happen – starting now!

PersonalTraining HampshirePT FitnessGoals TransformationJourne

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+447368518176

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