AC Wellness and Development

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AC Wellness and Development Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AC Wellness and Development, Personal trainer, Portsmouth.

I offer multiple services that are all centered at improving your health and fitness, from personal training, to deep tissue massages, to motivational seminars and wellness retreats.

A few years ago, I was phasing out PT to become a full time online coach. Since then, I’ve gone back the other way.One r...
29/09/2026

A few years ago, I was phasing out PT to become a full time online coach. Since then, I’ve gone back the other way.

One reason was financial (I never broke past £2000 a month online). But it also made me realise just how much I missed working with people in person. Working from home all the time was great initially. But then over a year or so, it became quite a lonely and isolating experience. I started to hate just sitting in front of my computer all day.

When I went back to full time PT in early 2023, I started to really enjoy it again. I was in a new environment, and I realised how much I missed building genuine relationships with people and actually being there to witness their progress in person.

I’m blessed to love what I do.

Allow me to introduce myself to you!
25/09/2026

Allow me to introduce myself to you!

20/09/2026

Here, Duke shares what he believes could change within the prison system to create a safer environment.. and to give prisoners a better chance at rehabilitation.

If you’re new to the gym, I make everything as easy and simple as possible. This includes:- Only giving you simpler exer...
07/09/2026

If you’re new to the gym, I make everything as easy and simple as possible. This includes:

- Only giving you simpler exercises to do on your own
- Only getting you to train a couple of days a week on your own
- Putting you on an app where you can track everything you do
- Giving you simple but effective nutritional guidance
- Helping reduce your anxiety in any way that I can

The gym can be a scary and confusing place, and it’s my job to make the start of your gym journey as smooth and simple as possible for you.

If you would like to book in a chat, just drop me a DM and we can get the ball rolling ⚽️

One of my proudest success stories ❤️confidence.coaching was my client 5 years ago. She was super anxious and quiet when...
28/08/2026

One of my proudest success stories ❤️
confidence.coaching was my client 5 years ago. She was super anxious and quiet when we met! But over time, she slowly started to come out of her shell. She started to love the gym more and more when she realised what It was doing for her confidence and life as a whole.

At the time, she was working a job that she hated and wasn’t happy with where her life was heading. Fast forward to today and she’s not only in way better shape, but she quit that job and became a personal trainer herself! She’s now has a thriving business, something she never would’ve envisioned before, helping people who are in the same position she once found herself in.

I can’t take the credit for everything she’s achieved.. she’s the one who put in the work and completely changed the direction of her life. But it’s been very cool to have witnessed this whole journey.

I always say this - but the gym will always change your life more than you think. This is a perfect example.

26/08/2026

Duke is living proof that your lowest point doesn’t have to be where your story ends.

Take ownership. Rebuild. Don’t give up.

23/08/2026

Life is essentially a lottery. You’re born into a random family, into a random country, and have no control over this.

Some people have all the advantages in the world, and other people have none. Whatever the situation, you just have to make the most of whatever cards that you’re dealt.

is one of those people who wasn’t so lucky. He was born into a family where his dad regularly beat his him, his brother and his mum. He grew up in fear, and didn’t have any sort of proper childhood.

When you’re born into situations like this, it’s so much harder to make something of your life. So big respect to Duke for being in the position that he’s in now.

Address

Portsmouth

Telephone

+447787166065

Website

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