Penwortham Panthers

What an evening for a run in the sun! 😍

Our Tuesday prowl saw the return of Sarah after a 3 year break, by no means a lazy time though! Smashing out 3 marathons along the way. 👏🏼🏅

Making the most of the dry conditions we took to some scenic paths off Lindle Lane to complete our 5k this week.

This Sunday 3rd May sees our first ever joint run with Lime Bar for a community 5k. Come and join us from 10:45am for an 11am start to the run (or walk!). There’ll be pizza and music afterwards and of course a great atmosphere! Any children that participate will be given medals 🥇 for their efforts 🥰

It should be a wonderful family event.

See you all Sunday! 🏃🏽‍♀️🏃🏾💨🐆🐾

Sun’s out run…..ners out! 😎☀️
The Penwortham Panthers are back out for their Tuesday prowl.

Tonight we ran our 7pm 5k through Hurst Grange Park for a bit of shade, heading back to HQ via booths and Howick Moor Lane.

Well done to everyone who managed to get to run the marathons at Manchester or London this weekend. Our very own Vijay and Helen braved the heat in Manchester, completing the course in 6:10 and 4:50 respectively. Well done guys 👏🏼💪🏼🐆🏃🏾🏃🏽‍♀️💨

See you all next week! 🐆🏃🏾🏃🏽‍♀️💨🐾

We are that much of a top notch running group that people are literally falling over themselves to run with us…….ain’t that right Katie?! 😂🙈🚨

Despite the emergency first aid treatment that was very kindly dished out by Sainsbury’s staff, I think we had a good run tonight!

We’ve had a few walkers setting off early doors as well as the usual 7pm 5k and lots of early runners too clocking in more distance. There’s something for everyone here!

Well done to Helen for smashing out the Sheffield half, knocking an unreal 9 minutes off last years time. 😳
Sophie ran the Liverpool half trying to break her 1:50 nemesis….she only went and ran a 1:46:03!! Intervals paid off! 🏆👏🏼

Definitely a last but not least moment here! Our Queen running bee Andrea only went and missed her Friday 6am run because she was getting MARRIED! Looking an absolutely stunning pair and what a location! 😍🥰👰🏻‍♀️🤵🏻
She did manage to drag her family out for a run with us last Tuesday, Isaac only went and bagged himself a PB! 👊🏼💪🏼👏🏼

See you all next week! 🐆🏃🏾🏃🏽‍♀️💨🐾

Well if ain’t Penwortham’s finest running group out for their Tuesday prowl! 😍🐆🐾

Tonight for our 7pm 5k we ran our favourite loop! Well done team for getting out and getting the extra miles in. 👏🏼🏃🏽‍♀️🏃🏾💨

A few of us went to support the New Longton 10k this weekend, turned out every one of us got a PB on the course! 😳💪🏼🏆
Some belting times too:

Stuart 36:30
Rick 46:24
Sophie 47:17
Michelle 50:48
Kirsty 56:08

Well done guys, seriously great running!

See you all next week! 🐆🏃🏾🏃🏽‍♀️💨🐾

I do love being a P..P..P..P..P..Panther! What a brilliant group of people we have. So much more than just a running club. Look at all those smiling faces! 😍🐆🐾

Tonight’s 7pm 5k took us down Hill Road South with a few getting a run in before. Well done Dipesh for getting an extra 2k in afterwards after setting his watch off too late. If it ain’t on strava it didn’t happen! 😂 👏🏼🏆🏃🏽‍♀️🏃🏾💨

It’s been a busy weekend of running for us too! A big crew turned out for the Preston parkrun. Jon and Caroline ran the lytham 10 miler. As did Paul in a cracking time of 1hr 6mins 😳🏆👊🏼
Chris and Stuart had an epic trail run up longridge fell and the Tolkien Trail, clocking in a 12 miler. Ultra training has begun! ⛰️🏃🏾🏃🏾💨

Keep it up Panthers! 💪🏼🐆🐾

See you all next week! 🐆🏃🏾🏃🏽‍♀️💨🐾

There ain’t no January blues amongst this bunch! Nothing like a Panthers Prowl to put a smile on your face! 😊🐆🐾

For tonight’s route we ran the old favourite loop for our 7pm 5k. Again a few sneaked in extra k’s before and after, great efforts everyone! 👏🏼🏆🏃🏽‍♀️🏃🏾💨

We also had the legendary Chris Pilkington join us! Great to have you back again pal! 💪🏼👊🏼🙌🏼

Kirsty brought along newcomer Alex to join us tonight. She had an absolute flyer with Sophie! Hopefully she didn’t scare you off 👀😂

Friday club is back in full force from 6am and there’s been a good few midweek and weekend runs going on. If you fancy joining us drop a message and we can add you into the WhatsApp group. There’s always someone going out if you don’t fancy running on your own!

See you all next week! 🐆🏃🏾🏃🏽‍♀️💨🐾