200 hour Hatha Vinyasa teacher, kindness advocate, love your body+love your mind
29/12/2025
It’s nearly that time of year when thoughts turn to New Year’s resolutions. Make 2026 the year you commit to a regular yoga practice.
✓ Proven to reduce stress and support mental wellbeing
✓ Shown to improve strength, flexibility, and posture
✓ Supports energy, focus, and overall physical health
Classes start back on Monday 5th January 2026.
Book here: https://bookwhen.com/illuminatedheartyoga
29/12/2025
It’s nearly that time of year when thoughts turn to New Year’s resolutions. Make 2026 the year you commit to a regular yoga practice.
✓ Proven to reduce stress and support mental wellbeing
✓ Shown to improve strength, flexibility, and posture
✓ Supports energy, focus, and overall physical health
Classes start back on Monday 5th January 2026.
Book here: https://bookwhen.com/illuminatedheartyoga
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Morning, hope you’re having a lovely weekend. I’ve got a few spaces for my Saturday morning yoga in the cabin 9-10 next week (22.11.25)
Let me know if you fancy coming xx
Yin Yoga afternoon 25th October 2-4pm £22
2 spaces left
Message book
Back to school, back to yoga; Book now for this week's classes
Yoga classes back on Thursday 28th August.
Book in now ....
Yoga is on this evening 18.8.25 at ChristChurch Crown Hill Rayleigh. Book in to join
Yoga classes back on today . Book now .... https://bookwhen.com/illuminatedheartyoga
09/07/2025
🌿 Breathe. Move. Unwind.
☀️ Gentle Summer Yoga – A Season of Softness
Join us this summer for a series of gentle, nourishing yoga classes designed to help you slow down, stretch out, and reconnect under the warmth of the season. Whether you're new to yoga or simply craving softness in your practice, these sessions are made for you.
🧘♀️ What to Expect:
✨ Slow, mindful movement
✨ Deep, supported stretches
✨ Breathwork to cool and calm
✨ Restorative closing sequences
✨ A focus on presence, peace, and grounding
🌼 Open to all levels – especially beginners, those healing, or anyone seeking a more meditative, body-loving flow.
📍 Where: Caley Hall, Christchurch, Crown Hill, Rayleigh
📅 When: Monday 7pm, Thursday 7.30pm
💛 What to Bring: A mat, water, and your summer self.
☀️ Come as you are. Leave feeling lighter.
📩 Book your spot now: https://bookwhen.com/illuminatedheartyoga
09/07/2025
Two space left for Saturday's yin yoga mini retreat. The theme will be based on releasing anything we no longer need during the full moon energies.
Book here: https://bookwhen.com/illuminatedheartyoga