02/10/2022
My super students Carl & Graham, on their trek to Mount Snowdon!
Dynamic Hatha Yoga
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Hatha Yoga turns stress into energy, improves fitness and posture, helps regulate weight and keeps you feeling young!
I teach in leisure centres and privately for those with health problems or who wish to practice in the privacy of their own home or work
02/10/2022
26/02/2022
Southend Hatha Yoga classes. Pay per class. Thursdays 10.30am - 11.30am Simply Gym Victoria Ave. All ages & levels, men as well as ladies. Lovely friendly class. Please come and join us to become healthy & fit of both mind body & soul. Namaste.
21/05/2020
Hatha Yoga by Diane Davis. Day5. 2/2 Meditation, visualisation & relaxation Leading you through a lovely, gentle [not too gentle] Hatha Yoga session
21/05/2020
Hatha Yoga by Diane Davis. Day 5. 1/2 Warm up & Standing postures Leading you through a lovely, gentle [not too gentle] Hatha Yoga session
09/05/2020
Hatha Yoga by Diane Davis. Meditation, Visualisation & Relaxation Day4 2/2 Leading you through a lovely, gentle [not too gentle] Hatha Yoga session
09/05/2020
Hatha Yoga by Diane Davis: Warm up, standing & ground postures. Day4 1/2 Leading you through a lovely, gentle [not too gentle] Hatha Yoga session
28/04/2020
Hatha Yoga by Diane Davis No.3 Yoga in the garden. Warm up, Standing & ground postures. Leading you through a lovely, gentle [not too gentle] Hatha Yoga session
28/04/2020
Hatha Yoga by Diane Davis No.3 "Yoga in the garden" 2/2 Visualisation, meditation & relaxation. Leading you through a lovely, gentle [not too gentle] Hatha Yoga session
23/04/2020
Hatha Yoga by Diane Davis No.2 2/2 'Yoga in the garden' Leading you through a lovely, gentle [not too gentle] Hatha Yoga session in the garden. Meditation, visualisation & relaxation.
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Rayleigh