Yoga with Claire Watson

12 Yoga Poses for Neck + Shoulder Pain | Yoga Therapy We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.

4 Simple Techniques To Teach Your Children To Meditate “Our children can handle quiet time if we cultivate the proper conditions for them to thrive at creating inner peace and quiet.” – Tejal Patel Being a children’s yoga teacher, parents find it hard to…

7 Yoga Alignment Cues Explained Does your instructor give yoga alignment cues that you can't quite follow or understand? We break down 7 common cues to help you out. Check them out here.

Hi everyone . This is a message to say that yoga will be cancelled tomorrow . Sorry for any inconvenience & hope to see you all again next week - keep safe & warm . Xx

Oops - meant to say something about the last post .......
There are a couple in that set of pictures we can do 👍🏻😆😉.
Should be fun trying anyway !!!!!

5 Reasons to Do Sun Salutations Every Day While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

We have not done this for a while - it's a favourite for some - you know who you are 😆😉

Your guide to Eagle! 🐦

What are your favorite cues for Garudasana? 😍

Breathing Exercises for Stillness and Peace When you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing these three calming breathing...