J2 Fit

Get ready to reunite with the J2 Fit squad.

New Year, New Goals, New Timetable… Let’s Go 💥

Spread the love this Christmas🎄

During December we’re offering members of J2Fit the chance to bring a friend to class for FREE.

So don’t wait until the new year. Grab your bestie and show them why were the best fitness community around.

What do I have to do?

Book your class and bring them along. Simple.

https://www.j2gym.co.uk/timetable

***Please note that you can only bring each friend 1 time***

We’ve changed things up on the timetable. Starting tomorrow our 05:45 Spin has been replaced with Bootcamp.

Get your heart pumping with our bootcamp class! It’s a station-based circuit compromising of time and rep-based activities. You’ll be pushed to your limits with a mixture of aerobic and strength exercises to challenge your muscles. Don’t be afraid to try this class as your instructor will guide you through the exercise stations so you can get the most out of the workout.

Book your spot now and start your week the right way!

www.j2gym.co.uk/timetable

Renew. Recharge. Restore.

Spaces available for Hot Yoga with this afternoon 16:00 - 17:00.

As the name suggests, this class takes place in a warm environment – approximately 37°C. It’s not just about the atmosphere. The heat helps the body relax into the practice, warming the muscles and aiding flexibility while the heart works harder.

Suitable for all levels and abilities this class will recharge your body, mind and soul.

Book now:

https://www.j2gym.co.uk/timetable

Polite reminder for those who have booked. If something has come up and you can’t make it, please cancel your booking via your member app.

Struggled to make time during the week? Now is the time to crush your goals.

https://www.j2gym.co.uk/join

Friday is a day to finish your goals for the week.

Get in and get it done. Let’s finish the week strong 💪🏼

HOW TO BOOK A CLASS:

1️⃣ Go to the class timetable on the website.

https://www.j2gym.co.uk/timetable

2️⃣ Select the class you’d like to book.

3️⃣ Hit book now

4️⃣ Log into your J2 account.

*️⃣ If it’s your first time using your account.

Click forgot password. Enter the email address we have on file for you and we’ll send you an activation email with your login details. ** Depending on your email provider please check your junk box and add us as a contact.

If you’re unsure of the email address we have for you or need to update it, please contact a member of the team.

GET CONNECTED 📱

Introducing the J2 website.

Now members can book and manage classes, check into the gym and stay up to date with the latest J2 news.

Check it out at: www.j2gym.co.uk

LEVEL UP YOUR TRAINING ⬆️

Join the J2 community. Whether you’re training solo or with a partner or friend, we’ve created the perfect environment to help you reach your goals.

NEW TIMETABLE 🔥🔥🔥

Shake up your training and experience the classes at j2Fit.

There's 5 awesome styles of class you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.

Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

J2 Appreciation Post 🔥

A hidden gem in the heart of Rhondda Cynon Taff. Our sweat seekers playground boasts two venues (right next to each other) and the best training spaces around.

Come and check us out.

j2_fit Class timetable
Book Now

https:// j2fit.setmore.com/bookclass

We’re more than a gym. We’re a community of like minded people who motivate each other to achieve our goals.

We don’t take ourselves too seriously and are all about having fun. That’s why... On Saturday 26th September we’re going Coasteering!!!

For those of you interested we need to confirm numbers and arrange payment by Monday 14th September.

You can do this by speaking to a member of staff at reception.

🌊 What does it involve?

Starting small… belly flopping and stunt jumps, gentler water features…. gradually getting higher and bigger. All elements are optional but your guide will be close at hand to encourage and sometimes fish you out!

🌊 Sold...

What do I have to do now? Let us know either at reception or message us on social media.

🌊 How much does it cost?
It’s £30 + Travel.

🌊 Who’s in???
CANON BALL.... 🏊🏼‍♀

New Month... New Classes!

We've shaken up the class timetable to help you find that spark again.

With the kids going back to school next week. Now if the perfect time to focus on you.

Book your space now

https://j2fit.setmore.com

*** New class timetable to start from Monday 7th September

Introducing J2Gym Outdoors!

Starting Wednesday 22nd July we are excited to bring you J2Gym outdoors. Using our purpose built facility at J2Fit you’ll be able to use a huge range of equipment including:

• Dumbbells
• Kettlebells
• Squat Stands
• Fixed Bench Press
• Leg Press
•Fixed Shoulder Press
• Dip Bar
• WattBikes
• Assualt Bikes
• Ski Ergs
• Rowing Machines

Days and Times

Wednesday 8:30 - 20:30

Friday 08:30 - 07:30

Saturday 09:00 - 16:00

Sunday 09:00 - 16:00

Cost

Sessions are charged at £6 and are payable on the day. Hourly slots are limited to 15 people to comply with social distancing guidelines, so please book your slots in advance where possible.

Personal training is available on request. Sessions are charged at £20. Please send us a message for more information or to book.

COVID-19: With a heavy heart J2Fit and J2Gym is to temporarily close 💔

Due to the latest advice from the government we will close our facility from 9PM tonight.
⠀
It's been an incredibly hard week for everyone involved and we have powered through to help keep community spirits up.

We made a promise to act in the best interests of our community and our staff.⠀
⠀
Thank you to our customers and the entire J2Fit & J2Gym team for your continued support during this challenging time.

Please be assured that we will re-open at the earliest possible opportunity.

Thank you,⠀

The J2Fit & J2Gym team

COVID-19 UPDATE

At J2FIT we’re actively monitoring the Coronavirus (COVID-19) outbreak and we are taking additional precautionary measures to ensure the health and safety of all our members, guests, visitors and staff – this is our number one priority.

We’re committed to providing everyone who uses our club with a safe and hygienic space to train and are taking this situation extremely seriously. All members of the J2FIT team have been briefed on what actions they need to take, as per Government guidance, to reduce the risk of the virus spreading.

You can find out about the actions we are taking to keep our members safe, how we are responding to COVID-19 and how our members can keep themselves and others safe below.

What are we doing to keep members and staff safe?

Our cleaning teams operate throughout the day, cleaning and disinfecting the changing facilities, showers, flooring and equipment with a focus on all areas that come into contact with skin.

The cleaning products used are hospital standard.

All studio spaces and equipment are being cleaned and disinfected before peak times.

Alongside our antibacterial wipes we're adding hand sanitiser into the club.

We have added additional signage to create more awareness for members and reminding everyone to wash their hands.

All personal trainers and J2FIT team members have been advised on what to do when returning from abroad in line with advice from the Government.

Following recommendations and guidelines from Public Health Wales, the World Health Organisation (WHO) and the NHS.

What can you do as a member to help?

Wash your hands frequently, for 20 seconds with soap and water.

Wipe down equipment before and after use with the biodegradable antibacterial wipes that are provided on the gym floor and studios.

Cover your mouth and nose with a tissue when coughing and sneezing and dispose of the tissue in the bin after use (wash those hands straight away too).

If you are suffering from any of the symptoms, no matter how mild, please consider staying at home to recover. If you have any concerns, we recommend using the NHS 111 service.

If you are a returning traveller, please follow the Government guidance.

Currently there are no reported cases of a member, visitor, guest or staff member testing positive for Coronvirus (COVID-19).

Our club is open and classes are running as normal. If anyone who has been into the club does test positive for the virus we will temporarily close the club for a deep clean. It will then reopen once this has been completed.

If you have tested positively for Coronavirus (COVID-19) and have used the gym recently please contact member services via email, [email protected]

The secret to getting ahead is getting started!

Massive shout out to our 8 week transformation members who start their fitness journeys today.

We’re really excited to help you all transform your lives over the coming weeks. This is just the beginning 👌🏽

New timetable changes for March.

We’re really excited to introduce our brand new timetable.

We’ve listened to your feedback and made some amendments to the timings so you can get the most out of your sessions.

Book Now 📲

https://j2fit.setmore.com/bookclass

Prepare to transform your lives in 8-weeks.

The J2Fit 8 week challenge is a results-based programme, combining classes with a nutrition plan and extra guidance from trainers.

Are you up for a challenge? Drop us a message for more information.

Introducing our Events Calendar for 2020!

We're big on events at J2FIT. It's a big part of what we do. It strengthens our community and gives us and our members a shared goal and reason to train.

We provide specific training leading up to each event, so don't worry if you don't feel up to it just yet... We'll get you there!

Open to all levels and abilities.

***EVENTS***

March (Date TBC): Pen Y Fan Walk

April 4th: Invncbl Race Series, Cardiff

September 5th: Colour Run, Cardiff

Have an idea for an event or interested in taking part? Leave a comment below.

*** New Class Alert ***

Introducing Glutes and Core.

Our brand new class that focuses on controlled movements and time under tension to lift & shape your glutes.

Day: Tuesday’s

Time: 1400 - 14:45

Start the year with a Bang 💥

23 reasons to stick to your New Years resolution!

Kicking off from Monday 6th January. Who’s in?

Black Friday Sale 💥

Don’t wait until January to start your fitness journey. Get started today.

Join now and pay nothing until 2020!

The holidays are well and truly over, so it’s time to get back in the saddle.

We’ve got a packed week of classes for you to smash your goals. Book now 👇🏼

www.j2fit.setmore.com

The Bank holiday weekend is over so it’s time to get your ass back in class! We’ve got a week of action packed classes to whip you into shape.

Check them out www.j2fit.setmore.com

Teamwork makes the dreamwork!

More than just a gym, J2fit is a social meeting place for like-minded people with similar physical goals. Improve your cardiovascular abilities, lift the heaviest weight and achieve that new yoga position, all whilst being surrounded by new friends and positivity.

Book your class today www.j2fit.setmore.com

Nutrition is key to all health and fitness goals. We’ve teamed up with the best in the business Porth Deli to help you get the most from your training with a range of delicious meals.

Packed with flavour, nutritionally conscious and freshly made; healthy doesn’t have to be boring.

Whether you are looking to gain muscle, lose weight or simply live a healthier, and more balanced lifestyle, our meals are the most convenient, affordable and enjoyable way to achieve long lasting results.

Available from Monday!

Monday is a state of mind. You will never have this day again, do make it count!

WattBike crew killing it this morning...

Book your class and make your goals happen

You don’t get it by hoping. You don’t get it by wishing. You don’t get it easy. You get it by working for it.

Make yourself Strong every Tuesday evening with Kirsty.

Strong Bitch | 18:30 - 19:30

Monday is a fresh start. A new week with new goals.

Book your weeks classes today and start as you mean to go on! Let’s do it 🙌🏽

www.j2fit.setmore.com

Oops! We’ve missed your favourite class from the timetable... 🙈

WattBox with Kirsty is the high intensity fun workout that makes getting in shape an addiction.

Set to the beat, this program is a combination cycling and boxing. Get booked in fir the ultimate 45 minute workout 🚴🏼‍♀️🥊

Thursdays 18:30 - 19:15