Initiate Strength and Conditioning is a fitness based programme which caters for all abilities and fitness levels.
The best results driven studio classes in Wales. Taught by world-class coaches in state-of-the-art facilities. All under one roof-unleash your inner athlete and get fast results. We've changed the game. No egos, no preconceptions, no gym, just classes.
Funky Pump is an award winning fitness concept that combines fitness with house music in a unique nightclub style setting.
RCT weightlifting club is an Olympic weightlifting club based in the Rhondda for people of all ages and abilities. Get in touch to book your first class
Fitness and Alternarive Medicines/Foods