What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 3pm Sunday 8:30am - 1pm

ML Sports & Fitness

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ML Sports & Fitness

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www.mlsportsandfitness.co.uk for information about the sports and fitness company

23/10/2026

Our new coffee machine is ready to enjoy and our vending machine is fully stocked, both located near the gym entrance!

Whether you’re arriving for an early workout, relaxing after a class or catching up with a friend, there’s now another reason to take a little time for yourself at ML Sports & Fitness.

Find your favourite:

Espresso — £1.50
Americano — £2.90
Americano with milk — £2.90
Latte — £2.90
Cappuccino — £2.90
Flat white — £3.50
Mocha — £2.90

All of the coffees above are also available in decaf at the same price.

Fancy something different?

Hot chocolate — £2.90
Chocomilk — £2.90
Iced latte — £3.50
Matcha latte — £4.50

From a quick espresso to a comforting hot chocolate, come and discover your new favourite on your next visit.

Train. Play. Recover. And enjoy a coffee!

21/10/2026

OCTOBER HALF-TERM CAMPS / Less than a WEEK TO GO❗️

⚽️ High level Football Camp - led by a UEFA Coaches
🏏 Advanced Cricket Camp - led by Level 3 ECB Coaches
🏐🎾⛳️ Multi-Sports Camp

With limited spaces remaining, make sure to secure your child’s place below ⬇️

https://mlsportsandfitness.pembee.app/listing/holiday-camps

17/10/2026

HITT & PILATES this morning led by 🙌🏻

So impressed with the effort every single person put in, it was a tough class but they fought back tougher💪🏼😁
Hope to see some more new faces in the future!
Classes are getting rather booked up so make sure to book in advance via the mlsportsandfintess APP📲
Saturday:
HITT 9-9:45am
PILATES 10-45am

16/10/2026

Just over a week until High Level Football Camp’s return 📈⚽️

Places are limited, get booked on below ⬇️

Year 2 - Year 5 https://mlsportsandfitness.pembee.app/activity/6aa292c2cf534a4d08989e26

Year 6 - Year 8 https://mlsportsandfitness.pembee.app/activity/6aa29394cf534a4d0898a3b0

15/10/2026

Group team strength session last night for delivered by Dan.

The lads had 20 stations with 20 different exercises and definitely whilst being put through a tough workout worked hard! 💪🏼🙌🏻
Followed with recovery suite session without ice bath and sauna 🥶🥵

If your a club and have a big team and want to build on their fitness aswell as team moral - pop us a DM📲 or email 📧 [email protected] and we will be able to arrange a session to your teams needs.

14/10/2026

🔥HITT CLASS🔥

Wednesday 6:30pm-7:30pm
Saturday 9am-9:45am

This class has now been running for 2 weeks and the support our PT/ gym instructor Katie has had is amazing🤩 here’s a few snippets of tonight’s session💪🏼🙌🏻

This class is really for all abilities! Every exercise can be made a little easier if needed or adjusted to anyone who has an injury. Hardwork but so worth it😎

If you’re intrested in joining this class follow the link below to our APP/ booking system:
https://apps.apple.com/gb/app/ml-sports-and-fitness/id1589259738

14/10/2026

1:1 Football bookings for next half-term are now LIVE! ⚽️

Get your child booked in with Max + Matty, our FA and UEFA Qualified football coaches. We guarantee high quality sessions aiming to develop your child’s physical and technical attributes within the game.

Book Below ⬇️

https://mlsportsandfitness.pembee.app/listing/11-football-coaching

09/10/2026

⚽ NEW! LUNCHTIME WALKING FOOTBALL
AT ML SPORTS & FITNESS ⚽

Looking to get active, enjoy some football and meet new people? Come along to our Walking Football sessions!

📅 Every Wednesday & Friday
⏰ 12:00pm – 1:00pm
📍 ML Sports & Fitness

Walking Football is a fun, social and lower-impact way to enjoy the game — ideal if you want to keep fit without the pace and physical demands of traditional football.

✅ FREE for ML Sports & Fitness members
💷 £6.50 Pay As You Go

No need to be an experienced player — just come along, get moving and enjoy a game!

📲 READY TO PLAY? BOOK YOUR PLACE NOW!

Open the ML Sports & Fitness app, tap Classes, find Walking Football and reserve your place.

👉 Spaces are limited, so book today and get yourself on the pitch!

⚽ Wednesday & Friday | 12pm–1pm

Tag a friend who’d enjoy a game and get them booked in too! 👇

09/10/2026

🏐⛳️ OCTOBER HALF-TERM CAMPS ⚽️🏏

Summer Camps are over, so why not get your child booked in early to our October Half-Term Camps.

What we will be delivering:

- Multi-Sports 🎾⛳️🏐
- High Level Football ⚽️
- High Level Cricket 🏏

If you are interested in signing your child up, follow the link below or message our page for any more information.

https://mlsportsandfitness.pembee.app/listing/holiday-camps

Address

ML Sports And Fitness
Richmond
DL104TQ

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 3pm
Sunday	8:30am - 1pm

Website

https://mlsportsandfitness.pembee.app/, http://www.mlsportsandfitness.co.uk/, https://linktr.ee/ml_sportsdandfitness?utm

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