New Forest Gym

New Forest Gym Innovative outdoor training in the stunning New Forest. Offering 1:1 Personal Training, Cycle Tours,

15/09/2026

Your horse isn’t the only athlete in the partnership. 🐴

Rider fitness isn’t about looking good in the gym. It’s about developing the strength, stability, balance and mobility that actually help you in the saddle.

Here are 3 of my favourite exercises for riders:

1. Lunge + front heel lift
Helps develop lower-leg and stirrup stability.

2. Single-leg deadlift
Challenges balance, hip stability and your ability to control each side of your body independently.

3. Standing windmill
Works core and back stability while challenging your ability to control and move through your torso.

These are particularly useful for riders because you’re constantly responding to movement underneath you. Whether you’re schooling, hacking, jumping or competing, being able to control your own body is a huge part of being an effective rider.

Your fitness away from the horse can make a difference to what you can do on the horse.

Save this one and give these three a try next time you’re training away from the yard. 💪🐴

Which one do you think would challenge you most?
DressageRider Showjumping Eventing EquestrianLife RidersOfInstagram

🐴 WHY I’M WALKING FOR THE HORSESA year ago, my life changed in an instant.On 11 October 2025, I was involved in a near-f...
14/09/2026

🐴 WHY I’M WALKING FOR THE HORSES

A year ago, my life changed in an instant.

On 11 October 2025, I was involved in a near-fatal riding accident when my horse was chased by an out-of-control dog in the New Forest.

I was incredibly lucky to survive.

But rather than letting that experience change the way I feel about the Forest I love, I want to turn it into something positive.

So, on 17 & 18 October 2026, I’ll be walking across the New Forest for Walk for the Horses.

🚶‍♀️ Two days.
🐴 Around the Forest.
❤️ One important message.

This isn’t about blaming dogs, horses or their owners.

It’s about sharing the New Forest safely.

Horses, dogs, cyclists, walkers and everyone who loves this incredible place should be able to enjoy it together — with awareness, respect and consideration for one another.

The walk will also raise money for The Injured Riders Fund, supporting riders who have suffered serious and life-changing injuries.

I’d love you to be part of it.

You can walk with us, follow our journey, share the message or simply help spread the word.

WALK FOR THE HORSES 🐴
📅 17–18 October 2026
📍 New Forest
❤️ Supporting The Injured Riders Fund

More details coming very soon.

InjuredRidersFund NewForestLife HorsesOfTheNewForest

12/09/2026

YOU DON’T HAVE TO TRAIN WHEN YOU’RE ILL.

I’ve had an awful virus since Monday.

And as someone who genuinely loves training, I’ve had to accept that my body just hasn’t been ready for it.

So this week I haven’t lifted weights.
I haven’t done HIIT.
I haven’t tried to “push through”.

Instead, I’ve done gentle walks, stretching and some mobility when I felt up to it.

And today?

Today I actually feel like lifting again.

That’s the important bit.

I’m not going back to training because I feel guilty about missing sessions.

I’m going back because my body is starting to tell me it’s ready.

There’s a huge difference.

💚 Rest isn’t losing fitness.
💚 Taking a few days off isn’t going to undo your progress.
💚 You don’t need to punish yourself for being ill.
💚 Recovery is part of training.

Especially as we get older, learning to listen to your body becomes just as important as knowing how to train it.

Sometimes the strongest thing you can do is stop.

And when you’re ready, you start again — gradually.

So if you’re ill right now and feeling guilty about missing your workouts…

Give yourself permission to recover.

Your fitness will still be there when you come back. 💚

PerimenopauseFitness MenopauseFitness PersonalTrainer NewForestPT OutdoorFitness FitnessMotivation RestAndRecovery TrainSmart StrengthTraining

10/09/2026

If you’re a woman over 40, I really want you to hear this… 👇🏼

Your 40s aren’t the time to start doing less.

They’re the time to start training smarter. 💪🏼

MidlifeFitness WomensFitness StrengthForWomen HealthyAging Over40Fitness TrainForLife NewForestFitness

🐴 SAVE THE DATE — WALK FOR THE HORSES 🐴Saturday 17th & Sunday 18th October 2026One year ago, on 11th October, I was invo...
08/09/2026

🐴 SAVE THE DATE — WALK FOR THE HORSES 🐴

Saturday 17th & Sunday 18th October 2026

One year ago, on 11th October, I was involved in a near-fatal riding accident when my horse was chased by a loose dog.

A year on, I want to turn what happened into something positive.

So, on 17th & 18th October, I’ll be walking across the New Forest over two days to raise awareness of the dangers loose dogs can pose to horses and riders, whilst also raising money for charity. ❤️

There will be different connection points along the route, where friends, family, clients, walkers and dog owners can join us for a section, stop for a coffee, cake or drink, and support the cause.

You don’t have to walk the whole thing, join us for as much or as little as you can! 🥾🐴

More details, the route and fundraising page coming soon.

📅 For now, SAVE THE DATES:
Saturday 17th & Sunday 18th October 2026

❤️ Walk for the Horses
One year on. One Forest. One important message.

Please feel free to share and get the dates in your diary! 🐴❤️

07/09/2026

If you’re a woman over 40, I really want you to hear this… 👇🏼

Strength training isn’t about becoming bulky, lifting the heaviest weights in the gym or spending hours working out.

It’s about getting stronger, more confident and more capable in your body.

And as we get older, building and maintaining muscle becomes even more important for our bones, metabolism, balance, mobility and long-term health. 💪🏻

Your 40s aren’t the time to start doing less.

They’re the time to start training smarter. 🌿

Save this for your next workout and send it to a woman who needs to hear it. ❤️

MidlifeFitness WomensFitness StrengthForWomen HealthyAging Over40Fitness TrainForLife NewForestFitness

04/09/2026

My top 3 exercises for equestrians 🐴💪

Riding is a sport and your body needs to be strong, stable and balanced to support you in the saddle.

These are 3 of my go-to exercises for riders:

🐴 Dead bug – builds deep core control and stability
🐴 Split lunges – develops leg strength, balance and single-leg stability
🐴 Side plank with adductor – strengthens the core, hips and inner thighs

You don’t need hours in the gym. The right exercises, done consistently, can make a huge difference to how you move and feel in the saddle.

Save this and give them a try! 👌

equestrian horseriding dressagerider showjumping eventing horseandrider fitforriding strongrider corestrength strengthtraining

29/08/2026

Take a listen to this, be aware what you are eating and what we are feeding our children🙈

29/08/2026

Split lunges. LOVE them or HATE them?

Either way, they’re a fantastic part of your training plan.

Working one leg at a time improves your balance and single leg strength, keeping your body strong, mobile and functional as you move into later life.

Want to try them? Comment “PLAN” and I’ll send you a move to add to your next session.
For this post, I’d go with:

Address

5, DENE Close
Ringwood
BH241TB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

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+447731781095

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