Adaptive Lvl 4 Personal Trainer - Obesity & Diabetes Specialist, Lvl 4 Sports Nutrition and Menopause Coach, British Weightlifting & Hyrox Coach, Pilates Instructor, ICF Life Coach & Counselling Psychotherapist in training http://adaflorea.com/about-me/
Helping busy, lonely or bored adults transform their lives through dance. Through our ballet & tap classes our dancers get to make friends, keep active, create a breathing space in their lives. Drop us a line to book a trial class on us.
Exploring African Dance Movement as a tool for fitness and mental wellness African and Afro-urban Dances Body Gyration Dance Therapy Afrobeats Traditional Dance Fitness