Cordell Coaching

Getting ready for this afternoon's workshop - one of my absolute favourites to facilitate.

We're exploring impostor syndrome in career transitions today. That quiet inner voice that whispers who do you think you are?

Almost everyone carries it. Almost no one says it out loud. And that silence is exactly what keeps it so powerful.

A previous participant put it beautifully:

"Even though this session stirred up real emotions, it was great — I enjoyed having a safe space to be vulnerable and to share."

That's exactly what I hope to create this afternoon. 🤍

✨ A fresh year. A fresh perspective. ✨

When Siobhan came to coaching, she wanted career planning skills and clarity on her next steps.
What she found was even more powerful — trust in herself.

💬 “I can realign my thinking in different ways and trust that the answers are within me when I dig deeper.”

Because when you start from self-trust, every decision becomes an act of alignment.

When G faced a challenging work situation, she didn’t just push through — she paused, reflected, and reconnected with herself.

“I learned a lot about myself, how I respond to difficult situations and how I control my emotions… Nathalie was a great help in making me understand what my scars were and how I could deal with them, in order to gain positive momentum from a very difficult and traumatic experience.”

For G, coaching wasn’t about ignoring the challenge — it was about meeting it with clarity and strength.

Tomorrow we gather for our final workshop of the year:
🌕 Death & Rebirth — The Art of Letting Go

Before a new year can begin, something must end.
This is your space to pause, breathe, and consciously release what you’re ready to leave behind.

No fixing. No striving. Just sacred surrender — and trust in what wants to bloom next.

🗓️ Friday 28th November | 9:30am UK
💫 Join Soul Seeds or grab your drop-in ticket today (link in comments)

Every cycle of growth includes a moment of letting go.
A quiet death before new life begins.

In this Replenish & Rise workshop, we’ll explore:
✨ The spiritual and emotional power of endings
✨ How to release with compassion rather than resistance
✨ Rituals for renewal — reconnecting with your own becoming

Come as you are. Bring whatever feels heavy or unfinished.
You’ll leave feeling lighter, grounded, and ready to step forward with grace.

🗓️ Friday 28th November | 9:30am UK
💫 Included in Soul Seeds membership
🎟️ Drop-in tickets available (link in comments)

We often hold on because we’re afraid to lose.
But what if letting go isn’t about loss — it’s about becoming?

Sometimes, we need to let parts of ourselves die — old roles, identities, or stories — so new life can take root.

In a couple of weeks, I’ll be guiding a soulful workshop on Death & Rebirth — a space to release what no longer serves you and reconnect with your next becoming.

🍂 It’s tender work. But it’s how transformation begins.

🗓️ Friday 28th November | 9:30am UK
🎟️ Details & tickets in comments ↓

The parts of ourselves we try hardest to silence are often the ones we most need to hear.

D came to coaching thinking she needed to “fix” certain parts of herself that were holding her back.
But by meeting them with curiosity instead of judgment, she realised they’d been working hard to protect her all along.

“I was able to better understand the different parts of myself and make space for them all.” – DK

Sometimes self-acceptance begins not with loving every part of yourself, but simply letting those parts speak.

🍂 As the seasons turn, nature reminds us that endings are not failures — they’re invitations.
To release. To rest. To make room for what’s next.

In our final Replenish & Rise workshop of the year, we’ll explore the art of letting go — how to release what’s complete, honour what’s been, and open to what wants to emerge.

This is your gentle nudge to pause and ask:

What am I ready to lay down?

🗓️ Save the date: Friday 28th November | 9:30am UK
💫 Included in Soul Seeds membership
🎟️ Drop-in tickets available (link in comments)

🚨 Final Call: Release Perfectionism

If you’ve been waiting for the “perfect” moment to join — this is it 😉

Tomorrow we gather for our October Soul Seeds workshop:
🌿 Release Perfectionism: Progress over Perfection
🗓️ Friday 24th October | 9:30am UK

This isn’t about getting it all right. It’s about taking that next courageous step — even if it’s messy, small, or imperfect.

💫 Included for members
🎟️ Drop-in tickets still available (link in comments)

See you tomorrow in the circle 💛

𝟮𝟰 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱. 𝟭𝟮 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽. 𝟵 𝘀𝘁𝗮𝘆𝗲𝗱 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗲𝗻𝗱.

For a workshop about being seen and acknowledging our own worth, these numbers tell their own story. I'm not sharing them to shame anyone - quite the opposite. I want to honour the courage it takes to show up, be seen, and do the work.

Last Friday's workshop, co-facilitated with the wonderful Varuschka Nagesar, was beautiful. Women from different walks of life, nationalities, ages, and backgrounds - all bonded over the same struggle: taking up space, feeling like our achievements are never quite enough, worrying that speaking our brilliance is bragging.

And this is why this matters so much:
The world feels out of balance right now - too focused on performance, achievement, competition and individualistic pursuits. We need more voices that prioritise the whole, that want to take others along, that value connection and collective wellbeing alongside ambition.

My work is about helping women bring both their feminine and masculine qualities into balance - the nurturing and the driving, the collaborative and the assertive, the intuitive and the strategic. We all have both within us, and we need both.

Hearing these women step into what makes them remarkable - shakily, humbly, courageously - gives me goosebumps. EVERY TIME.

And I'm reminded of something else that gets in the way: perfectionism. We mistakenly think that to be remarkable means being perfect. It doesn't.

If you're someone who struggles with perfectionism getting in the way of your progress, your voice, your visibility - I'm running a workshop on Progress Over Perfection on Friday 24th October. So just reach out if you are interested.
Because sometimes the most remarkable thing we can do is show up imperfectly and do the work anyway.

To the 9 who stayed, the 12 who showed up, and the 24 who registered - you are all remarkable. 💫

I know a thing or two about perfectionism.

For years, I wore it like a badge of honour. I prided myself on my high standards, my attention to detail — my ability to get things just right.

But I also know its shadow side — the fear of making mistakes, the constant second-guessing, and the quiet shame that comes when things don’t turn out perfectly.

These days, I still have high standards. I’ve learned to honour that part of me — to see it as the part that longs for beauty, harmony, and integrity.

But it’s taken years (and a lot of inner work) to make peace with perfectionism — to see it not as a taskmaster, but as a teacher.

💫 The turning point? A willingness to look underneath. To see where fear was running the show — and to choose something different.

If this resonates… our next Soul Seeds workshop is for you.
✨ Release Perfectionism: Progress over Perfection
🗓️ Friday 24th October | 9:30am UK time
💫 Included in Soul Seeds membership / Drop-in tickets available

Together, we’ll explore how to loosen perfectionism’s grip, reclaim your creative flow, and take gentle, courageous steps forward — without needing to get it “right.”

🎟️ Details in comments 👇



P.S. This is me last Friday — getting ready to facilitate my first workshop in almost a year.
My desk was a mess. I was multitasking like mad. I got it wrong a few times.
But I showed up — with a full heart.
And in the end, that mattered more than anything else. 💛