Reclaim You

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Reclaim You We help overwhelmed working mums drop 2 stone and feel confident in their body again…without cutting foods they love or sacrificing family time.

Apply below to be coached by us👇

https://tr.ee/Gt3-D_A5pe

“Im just getting old”STOP accepting that your body is starting to give up on you…Comment “PEMF” and il tell you exactly ...
05/10/2026

“Im just getting old”

STOP accepting that your body is starting to give up on you…

Comment “PEMF” and il tell you exactly where to start

03/10/2026

Straight in the chops…AGAIN…thanks

New hobby going really well 🎾

Still obsessed with padel tho 🤣

01/10/2026

Woman to woman…

Who else is at that stage in life where sitting down just feels wrong 😑

29/09/2026

Red light girlies…

I love red light.

I’m not here to slag it off.

Skin, inflammation, bit of cellular energy, all of that stuff. Brilliant.

But if you’re lying there at 2am....

wired but exhausted.

body shattered.

brain doing a full Tesco shop, school admin, random life audit....

red light is probably not touching the bit that needs sorting.

Your nervous system is screaming.

That’s where PEMF comes in.

It works DEEPER.

We’re talking regulation, recovery, calming the system down, actually helping the body shift out of that wired state.

And I know this sounds dramatic, but I’ve had clients sleeping through the night within two weeks of their first session.

One slept 12 hours after session one and was convinced I’d done something to her 😂

That is fu***ng exciting!!

So no, I’m not saying bin off your red light.

Use both if you can.

But if SLEEP is the thing making you feel like a shell of a human....

PEMF is where I’d be putting my attention first.

Comment PEMF and I’ll send you the free guide 💪

Sometimes I have to remind myself how far I’ve actually come💚Yesterday I went into Lime Tree Village to deliver a talk a...
27/09/2026

Sometimes I have to remind myself how far I’ve actually come💚

Yesterday I went into Lime Tree Village to deliver a talk and presentation on PEMF, demonstrate the technology and give residents the opportunity to experience it for themselves.

And I did the whole thing completely on my own.

I stood at the front, talked, presented, demonstrated, answered questions and then spent time with everyone afterwards letting them try the equipment.

And the weirdest part?

It felt completely natural 🤷‍♀️

No script. No trying to remember what I was “supposed” to say. I just spoke about something I genuinely believe in and shared what I’ve learned and experienced.

I had a little moment afterwards where I thought…

When did I become someone who just does things like this? 😂

Because an older version of me would probably have been terrified and ran a mile

I think we’re so quick to move onto the next thing that sometimes we don’t notice the person we’ve become along the way.

Yesterday was one of those little reminders for me.

I’m actually really bloody proud of myself. 💚

And very grateful to Lime Tree Village for having me and to everyone who came along, asked questions and gave PEMF a try.

I feel so bloated 🫠Honestly, women say this ALL the time.“I just feel heavy.”“My jeans feel tight.”“My stomach feels puf...
25/09/2026

I feel so bloated 🫠

Honestly, women say this ALL the time.

“I just feel heavy.”
“My jeans feel tight.”
“My stomach feels puffy.”
“I’ve done nothing different and I feel rubbish.”

And obviously, it makes you feel like you’ve done something wrong....

You haven’t.

Bloating can be hormones.
Stress.
Sitting down all day.
Sluggish circulation.
Your body holding onto fluid.
Your digestion just not moving things through properly.

So no, you don’t need to punish yourself with less food or go and do some ridiculous detox tea nonsense. Why do we do that to ourselves?? 😤

That’s why we’ve been using the Waist Reset.

It’s a session using 7 technologies, including PEMF, radio frequency, ultrasound, heat, vibration and red light, to help support circulation, fluid movement and that tight, puffy, uncomfortable feeling.

The aim is simple.

Less heavy.
Less puffy.
More comfortable.
More like yourself again.

And I’ll be straight with you, it’s not a magic wand.

But if your body feels like it’s holding onto everything and you’re sick of feeling bloated for days.... this can really, really help 💪

Want me to send you the info on the Waist Reset? Comment PEMF and I’ll message you.

23/09/2026

Some may call me inspiring…👀🤣

21/09/2026

The missing oxygen piece 🫠

Everyone’s loving oxygen therapy at the minute.

And rightly so.

More oxygen can be brilliant for energy, recovery, brain fog, inflammation, all of it.

But the bit people forget....

That oxygen still has to GET somewhere.

If your circulation is sluggish, your nervous system is stuck in stress mode, your body feels tight, heavy, inflamed, exhausted....

You can throw all the good stuff at it.

Oxygen. Supplements. Red light. Ice baths. Whatever.

But if the delivery system is struggling, the results are going to be limited.

This is why I’m so obsessed with PEMF.

It helps support blood flow, circulation, cellular function and getting the body out of that stuck, stressed state.

So when you then add oxygen therapy in?

That oxygen can actually reach the cells and do what it’s meant to do.

That’s the bit that is so, so key.

I’ve had clients sleeping better, pain reducing, energy coming back after YEARS, and it’s not magic.

Their body is finally flowing properly again.

Oxygen therapy is brilliant.

Oxygen therapy with PEMF....

That’s the s**t!! 😤

Have you tried oxygen therapy yet, or is it something you’re curious about?

17/09/2026

What can I say…I am who I am…

15/09/2026

“Is it like a vibration plate?”….Not even bloody close 🫠

I keep getting asked if PEMF is basically a vibration plate.

And I get why.

They both look like “wellness machines”.
They both sit in that recovery space.
They both sound a bit techy and weird if you’ve never used them.

But they are doing completely different things.

A vibration plate physically shakes you.

Fine.
Useful for some people.
Gets muscles firing.
Gets circulation going.
Has its place.

But PEMF is working at a cellular level.

No shaking.
No bouncing about.
No standing there feeling like your teeth are rattling out of your head.... sorry what?? 😂

It’s electromagnetic pulses going into the body and helping your cells do what they are supposed to do.

Recover.
Recharge.
Calm the nervous system.
Support pain.
Support sleep.
Support inflammation.

That is why I’m so fired up about it.

A vibration plate shakes the glass.

PEMF changes what’s happening INSIDE the glass.

And once you feel that difference in your own body, especially if you’ve been running on stress, pain, poor sleep or that constant wired-but-knackered feeling....

you get it.

You REALLY get it!! 😤

Have you tried either of them? Or are you still in the “what the hell is PEMF?” camp?

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