Pure Pegasus Coaching

“You don’t know what you can do until you have to”

The phrase I learnt after having to say goodbye to my 5 day old daughter whilst looking after my 2 year old who didn’t understand what had just happened. 💔

On 10 October 2026, during Baby Loss Awareness Week, I’ll be walking 20 miles around Ullswater to mark the 10-year anniversary of her life : and I’m inviting others to walk with me. ⛰️🙏

We’re raising money for two incredible causes:

Shine a Light: supporting children and young people affected by cancer. Providing counselling, play therapy, and vital support for families navigating the unimaginable. www.shinealight.uk 💜

Freddie’s Wish: helping those who have lost a baby or child of any age and offer support and care when needed. They help bereaved parents access fully funded bereavement support and counselling and also run regular parent and child first aid courses www.freddieswish.org 💙

20 miles. One lake. One day. One group walking for those who can’t walk for themselves.

Whether you’re a seasoned walker or this is your furthest challenge, you’re welcome. 🎉

Every pound raised goes directly to both charities, split equally.

For more details and donations please check out the link below. 👇

https://givewheel.com/fundraising/19792/a-wish-to-shine-ullswater-2026/

If you’re interested in joining us or being a business sponsor please drop an email to [email protected]

A Wish to Shine: Ullswater 2026.
10 years. 20 miles. One legacy.

Shine A Light Childhood Cancer Support
Freddie's Wish - Warwickshire

Willpower is logical … but emotion wins everytime 💜

Have you ever known the “right” choice, yet it felt like punishment? 🫣

When all you focus on is effort, discipline and what you’re giving up, the emotion is heavy and you’d rather avoid it 🙅‍♀️

But what about the emotion you want?

The emotion at the end? 🎉

Relief. Self-respect. Peace. More energy. Confidence. Freedom. 🙌

The version of you who feels proud, grounded and fully in charge of her life. 🌟

That’s the focus of this week’s live Women in Mind Collective session: “The Emotion of the Outcome: Why Desiring the Result Beats Relying on Willpower.”

Want to know more? 🙌

The session is happening THIS THURSDAY 13th August at 12pm online!

And we do this every week with a new fascinating, thought provoking, action led topic

Come and grab a full months worth of these sessions for just £90

No long term commitment, just great advice, support and knowledge for as long as you want it

If you’re the person who wants to read more, check out here.. 👇

https://www.purepegasus.co.uk/women-in-mind-collective/

If you’re the person who wants the quickest way to sign up, check out here… 👇

https://www.purepegasus.co.uk/membership-sign-up/

Something exciting is coming… 🤩

I had lots of plans at the beginning of this year and marking a very special anniversary was one of them ❤️

Next week I’ll be announcing my plans and I’d love as many people as possible to be involved in any way they can! 🙏

For now I’ll just say this…

2 Amazing Charities ⭐️⭐️
Lake District Vibes ⛰️

And you know I love a challenge! 💪

13.08 - All will be revealed 🤗

Have you ever finally "conquered" a bad habit… only for it to come roaring back once life gets messy? 🫣

You’re not alone, and honestly… it’s the biggest trap people fall into 😩

It’s the "Second Wave" of resistance

Most people can hold a new behavior together for six weeks when things are calm… but what happens when crisis hits? 🤯

A stressful client… a relationship wobble… a health curveball… 👀

Suddenly, those old patterns of procrastination, overwhelm, or self-doubt are right back in the driver’s seat 😣

And the worst part? The shame

The voice that says, "I thought I’d moved past this." 🤷‍♀️

Let’s just stop right there! ✋

Real change isn't about the "quick win" or the temporary patch 🙅‍♀️

It’s about the long-term wiring of your mind to handle the pressure before the pressure handles you 💪

Ready to move from a "temporary fix" to permanent, unbreakable power? 🙌

Let’s get you wired for the long game. 🙏

DM me "STRENGTH" to find out how we can create that change together

Your body will force you to stop if you don’t..

You get the virus doing the rounds, unexplainable fatigue.. or even an accidental injury… just at the time when your body needed that rest 😩

So why wait to "fix" burnout after it happens? 🤷‍♀️

If you’re leaking energy... you may not even know where the holes are... 👀

High performance isn't about pushing through until you break... It's about building a SHIELD before the first crack appears 💪

Most people wait until they’re completely empty to start looking for solutions... but by then, you’re making decisions from a place of survival, not strategy... 👉

You need an audit... A protection plan... A way to ensure your mental strength isn’t being drained by those "invisible" leaks that then cause your body to say stop! ✋

So where are you leaking energy?

Is it to:
👉 People-pleasing obligations?
👉 Decision fatigue?
👉 Digital noise?
👉 Lack of recovery time?

When you protect your energy, you protect your capacity... 🙏

You can do this already... you just need the right architecture to hold it all together...

Tell me your biggest "energy drainer" in the comments.. I bet there’s a lot of similar ones
👇👇👇

I really want you to know it’s not your fault…

Have you ever wondered why you stay in situations that no longer do you any good? 🫣

Maybe it’s a job that drains you... a habit you can't quit... or a routine that feels like a cage... 🙅‍♀️

Newsflash!... it’s not a lack of willpower... 💪

It’s the Neuroscience of the Comfort Trap!

Your brain is a survival machine... not a happiness machine... 🙌

It prioritizes "predictable" because to your primitive mind, familiar equals safe... even if that familiarity is miserable... 👀

What??? 🤯

Yes! Let’s get super aware of this… 👇

Stepping into the unknown feels like a threat to your existence... so your biology pulls you back into the trap...🤗

If you want change, you have to understand that growth requires hacking this biological hardwiring... 🙏

At Pure Pegasus, I’m not going to tell you just to "believe to achieve"... I’ll give you the methodology to override this survival loop... 👏

Let’s move from survival to success... together... 🎉

You’re ready when you take the opportunity presented to you… 🙌

People say to me “I don’t think I’m ready yet.. I’m ok as I am for now”

And that’s fine as long as you’re not waiting to feel ready.. 👀

I didn’t know I was ready to take on my own premises until I signed the paperwork nearly a year ago.. 🎉

I didn’t look for the space
I wouldn’t have taken just any space
But this was different

And now 10 months later, I’ve had another opportunity 🙌

Not to move or change, but to expand 🎉

Am I ready?
Is it the right time?
Will it work?

I’m ready when I decide to take the opportunity and do something with it.. 💪

So here goes…

Pure Pegasus’s extended home ready to go! 🚀

Come and see me.. I’d love to show you round! 🤗

Do you spend the first hour of an event just getting your head focused on what you’re listening to? 🫣

And that’s after the 30 minutes coffee, pastries and chatting… 👀

Your mind’s still on the school run, the unanswered emails, conversations in the car on the way… 🙄

Well not on my watch! 🙅‍♀️

When you join me for the VIP Flight Day on 21st September at Coombe Abbey, the transformation starts BEFORE you even arrive 🙏

How?

Through your private, 1:1 online strategy session specifically to set you up for the upcoming event! 🎉

We’ll clarify your goals, the issues you want to solve, and create your vision so that when you step into that room... you’re already half way there! 🙌

No delays, no uncertainties, no fluff… Just immediate, deep work and instant shifts 👏

Spaces are strictly limited to 8 (and 4 have gone already!)

Secure your seat and your 1:1 strategy session here:

https://smowvt.subscribepage.io/

There’s nothing new in the name…

A VIP day normally suggests a small group, intimate vibes, more time with the host, snazzy venue.. ⭐️

And this is lovely… it makes you feel special, worthy, something you deserve to treat yourself with 🙌

But what are you taking away? 🤷‍♀️

Notes, memories, plans, conversations… but did anything change on the day? 👀

Did you find out something that could genuinely change your life there and then? 😩

Maybe not… maybe the results were promised in the follow up… in the work that was needed afterwards? 🙄

So let me introduce MY VIP Flight Day! 🎉

This isn't just another workshop 🙅‍♀️

This is a sensory journey designed to awaken a confidence you never knew you had 🤩

Can you smell that?

It’s the bespoke aromatherapy unique to what you need right then, supporting you before we even begin 🎉

It’s the weight of your VIP workbook in your hands... your roadmap to a new level of mental strength 🤩

Every detail has been curated just for you 🤗

Every section of the day specifically designed to unlock answers you’ve spent years searching for… 🥳

This is not for the faint hearted… but it is for those who are serious about their next level of personal growth… 🤝

Are you ready to give yourself the VIP treatment? 👏

Spaces are limited to 8 people - (4 are booked up already!)

Get all of your details and book your seat in the link below:
https://smowvt.subscribepage.io/

The time for a massive upgrade is near… 👀

On 21st September I’m taking 8 people to Coombe Abbey for my next VIP Flight Day ⭐️

This isn't a workshop. There’s no writing down everything I say. No fluff. No "trying" to think differently 🙅‍♀️

If you’re an entrepreneur, a leader or small business owner and your stood in front of yourself saying ‘no further’ - except you know you want more.. 😩

I’m going to help you get out of your own way in 1 day! 🙌

Bring your fears, doubts, disbelief and negative self talk and we’ll rebuild your mental strength from the inside out 💪

The setting? Iconic.
The results? Unmistakable.
The spaces? Only 8 (and 4 have gone already!)

This is for the visionaries who are ready to work WITH their mind, not against it. Are you one of them? 🙏

🗓 21st September
📍 Coombe Abbey Hotel

Ready to take off? Get all of your details and book your seat in the link below:
https://smowvt.subscribepage.io/