Jack McGrogan - Personal Training & Nutrition

Jack McGrogan - Personal Training & Nutrition PT | MSc SPORT NUTRITION | BSc SPORT & NUTRITION

FUNCTIONAL FITNESS & CALISTHENICS 🏋️🤸‍♂️

Based at PureGym, Runcorn 📍

13/09/2026

Training session with Jackie! 🔥 Chin ups very soon ⏳✅

12/09/2026

Pull day - calisthenics edition 🔥

Building strength towards ring muscle ups ⏳🔜

09/09/2026

Ring muscle up 🔜✅

Very happy with my progress on this one today!

Thank you for all your expert help and coaching so far!



04/09/2026

“Muscle ups are all technique.”

I’ve heard this one a lot.

And yes… technique matters.

Years of weighted pull ups, chin ups and explosive pulling have got me to where I am now.

I’m still working on making my muscle ups cleaner and getting my leg position where I want it to be, but the strength I’ve built is what has allowed me to get here in the first place.

Technique gets you through the movement.

Strength gives you the ability to do it.

Meet my client, Simona. 👏In the last 7 months she’s completed:🇯🇵 Kyoto Marathon🌳 Delamere Trail Marathon🥾 Tour du Mont B...
29/08/2026

Meet my client, Simona. 👏

In the last 7 months she’s completed:

🇯🇵 Kyoto Marathon
🌳 Delamere Trail Marathon
🥾 Tour du Mont Blanc (105 miles)

All while building functional strength through our 1-2-1 PT sessions every Friday in the gym.

Next up… Glasgow ➡️ Edinburgh Ultra (57 miles).

Over the next 7 weeks, we’ll use each long run to practice and refine her race day fuelling strategy, so come race day, nothing is left to chance. 💪

Address

Bridge Retail Park, Thomas Jones Wy
Runcorn
WA75AQ

Telephone

+447885500399

Website

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