Lydia Wellness Pilates

SO GOOD to be back teaching reformer this eve! Calling any prenatal or postnatal people in St Albans, come join us next Weds eve - it’s a vibe☺️✌️

An amazing first session back with this crew tonight💪 .. some starting Pilates tonight for the first time and others picking it up again from where they left off last year. But we all agreed the first class back is the hardest! 😅 Well done everyone, it only gets better from here. 🙌

What activity are you choosing for 2024? 💚 How about starting with PILATES?
Strengthen your core, improve posture, flexibility, develop muscle tone & so much more. I always leave a Pilates class feeling like I’ve conditioned and worked my whole body with the added bonus of releasing tension and stress, a full mind and body workout. Just 3 spaces left for upcoming class on Weds in St Albans @19:30. Grab it quick! Book by clicking link in bio 🙂

Thinking of starting or continuing your Mat Pilates in 2024? NEW Course: Kickstart Your Core in 2024, 6 week course - starting Weds 10 January in St Albans! *Limited spaces now remaining*

Suitable for beginners & those of you keen to progress your Pilates practice in the new year. Small group, hands-on teaching, mats and small equipment provided.

Click to find out more & reserve a spot now! www.bookwhen.com/lydiawellness

Happy New Year 2024!

Wishing you all a happy and healthy year ahead.✨

Six weeks to a stronger you - complete ✅👏 Wow you were all AMAZING! From complete beginners to some seasonal pros, we covered a lot from Pilates Breath, Control, Posture, Technique, Flexibility, Flow, Release…. It was truly inspiring to see how much strength this group achieved over the course with the commitment to a weekly class. Already excited to share the next course with you soon!
DM if you’re interested in reserving a spot. ✨

Looking to get Pilates back into your routine this September? Don't miss out on my upcoming 6 Week Course coming this September, both online & in-person in St Albans! Not sure if it's for you? Get in touch or book your spot using the link below! *Restricted spaces available

See you soon!

Lydia Wellness Pilates - Booking by Bookwhen Improve overall body strength, mobility & flexibility with an emphasis on your core - the foundation to all movement. Virtual Classes | ZOOM - Join from the comfort of your own home for your weekly Pilates class Waiting List | Join the waiting list if your selected class is full - you will be notifi...

Hey you 👋 !! Are you in St Albans? What about Pilates in the park this summer? 👀🌳

I don’t know about you but when the suns out, I’m all for maximising it! This mornings walk got me thinking about bringing Pilates to the outdoor again this year, once we get those warm sunny evenings!☀️ If you’re local or know anyone who is, send me a msg and I’ll keep you posted! ☺️

Pilates is definitely not just for women, people who are very flexible or for later in life. Pilates is for EVERYONE, especially men, after all it was created by the very man himself, Joseph Pilates!

Here are 5 reasons to get to a Pilates class today!

1️⃣ Strengthens your core
2️⃣ Improves muscle definition
3️⃣ Better posture
4️⃣ Improved balance + coordination
5️⃣ Mood boosting...

(+ plus so many more!)

Ready to get started? Book your session online or in St Albans now! www.bookwhen.com/lydiawellness

… we work, we stretch.✨

“I felt so much taller for days!” - said new client 🙃

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Didn’t it feel good to get back to Pilates? It was a BRILLIANT turn out in St Albans last night 👏with friends, family & newcomers. (Image not from last eve so I must remember to get one next week!)

As much as I love 💕 and appreciate our online Pilates it was great to be able to introduce some of you to in-person classes and to give the magic of hands on again! ✨

I’m already looking forward to next week.

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We’re back in action!🙌 Here’s to tonights first Pilates class of 2023 ✅. Thank you to all of you who joined on the mat this eve, didn’t it feel good to get the bodies moving after Christmas? 😅 If your body is feeling a little rusty & you’re in tomorrow eve, join me at 18:30/19:30!📍Friends Meeting House. Book via link in bio.

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