Wheathampstead / St Albans📍 Gym based 🏋️/ Home Based 🏠 Body re-composition specialist Holistic, results-based coach💪🏼 07901983383
Applied Pilates. No big Pilates classes. No one size fits all routine. Always about you. At our London Colney, St Albans Studio & Physio Clinic, every session is built around you - your good health, your movement, your MSK pain, your performance goals.
Body Control Certified Teacher, offering Matwork Pilates classes for groups and individuals, Beginners Pilates and Mixed Ability Pilates
🧘🏼♀️APPI trained Pilates Instructor 🧘🏼♀️Specialising in Women’s Health
Body Control Pilates Teacher offering small group sessions and private 1:1’s
The Good Pilates Club is a vibrant, community-focused Pilates studio based in St Albans. With two thoughtfully designed locations, it offers a welcoming space for people to move, connect, and feel good.
Get all the latest updates for Lydia Wellness whilst getting inspired by healthy recipes, motivation
My practice and teaching are inspired by yoga, pilates, qigong, somatics and dance.
Pilates classes for beginners in St. Albans. Saturdays @9:30am and NEW class starting on Tuesday 25t