04/06/2026
What’s your favourite mantra?
I’ll share the one that really helps me achieve my goals later… if you can guess what it is I will gift you a free class voucher.
⬇️
Wolf Approach Fitness
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Health & fitness for all abilities - everyone welcome! Proven online programmes help you feel better, happier, healthier, fitter, stronger.
Online and in-person personal training. Fun & friendly group fitness sessions in St Albans.
04/06/2026
03/06/2026
HIIT strength training all over the news today! Link to article in my stories.
What’s your approach to fitness?
03/06/2026
Proud of us!
6.5k fartlek intervals in the $hi**iest weather today. Smashed it 👊🏼
Did you get wet today?
03/06/2026
Strength training small group sessions:
Mondays 19:00
Tuesdays 8:00
Thursdays 18:00
Strength and cardio group training:
Fridays 9:15
Saturdays 9:00
Message for details xx
03/06/2026
Could lifting weights actually help you live longer? https://www.bbc.co.uk/news/articles/c0r2lekenlpo
Strength training small group sessions:
Mondays 19:00
Tuesdays 8:00
Thursdays 18:00
Strength and cardio group training:
Fridays 9:15
Saturdays 9:00
Message for details xx
Could lifting weights actually help you live longer? Regular weight training can significantly reduce the risk of early death, research suggests.
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Saint Albans