Pilates By Niamh

Thanks to all my clients for another great year of Pilates. I can't wait to get back to more Pilates fun, feeling stronger and more flexible for 2026! Wishing you all a very Happy and Healthy New Year.🥰

☀️Summer break is over☀️. September is here...🍂. This means the changing of the seasons - starting afresh. It's time to get moving again, its time for you!
Pilates classes start back this week. Let's build strength, find balance and recharge together. 🧘‍♀️

I would love to share my schedule with you. I have space in the following classes below held at the lovely Pilates Workshop, St Albans.
Monday 10.40am
Tuesday 7.15pm
Wednesday 10.30am
Thursday 10.30 am

Also..

⭐️2 brand new classes⭐️ starting in my beautiful new garden studio in Marshalwick.
Friday 10.15am - beginner level
Thursday 12.30pm- mixed ability

If you're new to Pilates or would like to get back to it I'd love to hear from you. All levels welcome!

Pilates By Niamh
Please message me if you would like to book or for more info.

Brand ⭐️NEW⭐️Pilates Matwork class!
Suitable for for anyone new to Pilates or anyone returning to Pilates.
Thursday 11.45am at the beautiful ThePilatesWorkshop.co.uk

Classes have limited spaces so you can get my personal attention and hands-on corrections when you need them. In a friendly, non judgemental and supportive environment.

If you would like to know more, I’d love to hear from you. Please see below for some ⭐️client love⭐️
Please DM me or email me at
[email protected]

Why not start 2025 with something for yourself that will make YOU feel really good! To help relieve stress and help you relax, better sleep, increase energy levels, improve posture, making you lot more stronger and more flexible. 🥰

I'm back teaching next week at the Pilates Workshop, St Albans.

See below for my class timetable. Spaces are filling fast so get in touch to book your space!

Yesterday was 🦴WORLD OSTEOPOROSIS DAY💪 - Bone density gradually begins to decline as we age.

In my weekly classes I incorporate weights are brilliant for adding manageable load, adding challenge, assisting movement and to help improve bone mass. I also use bands and the magic circle/pilates ring which are great for resistance training to help improve your bone health. I’m qualified to teach those with osteoporosis or osteopenia. I also teach 1:1 working on a dedicated program aimed at promoting improved bone density.

Pilates is a complete body workout which builds core strength, stamina and flexibility through low impact conditioning exercises. Pilates transforms poor posture and restores the body to balance. Pilates is also very beneficial for helping to increase & maintain bone density through weight bearing exercises - building strength and balance all of which I bring into my weekly classes.

A new block of classes is starting w/c 4th November. Come along for a FREE trial!

Please see below for classes that I still have some space left

Monday 10.40am mixed ability

Wednesday 10.30am beginner & improver level

Thursday 10.30am mixed ability

Saturday 7.30am beginner/mixed ability

Love your bones, keep your bones strong and future-proof!⭐️💪

If you would like to know more, I’d love to hear from you. Please DM me or email me at

[email protected]