Bounce St. Helens

BARBELLS is a 45minute class specifically designed to tone muscles and increase bone density. This resistance based workout combines light weights with high repetitions. 🏋🏻‍♀️

This is a floor based workout and we may use the trampoline for some tracks that require laying down etc.

Despite it not being cardio focused, the session is a full body workout & will burn calories. It’s not just about losing fat, you want to tone those muscles and build on them! 💪

Whether you are new to lifting weights or are experienced we want to see you!! Everyone starts somewhere 🩷💜🩵

Want to give it a go 👇🏼 booking link down below in the comments or on our profile page! 😁

BARBELLS - MONDAYS at 6pm
📍Haresfinch Rugby and Community Club

Woooowweee St Helens! What an amazing end to a great week! 🔥
Yes, we absolutely smashed those tracks and we ended up adding an extra abs track…which I know you all secretly loved…😂

You walked in feeling tired and lethargic…. 60minutes later you left feeling sweaty and SMILING! 😊

Are you ready for next week!!! Get booked on that Monday and start the week how you mean to go on 🙌 BARBELLS or ((BOUNCE)) or go all out with BOTH 💪🏻

Love you all 🩷💜🩵

I know…it seems early…but Christmas rolls around fast!! 🎄 I would love as many of you there as possible to celebrate with me and have a drink together!

Our ((BOUNCE)) St Helens Christmas Party is on Saturday 12th December!! 🩷💜🩵 this is for all my lovely attendees of Bounce St. Helens.
(even if you have only just started with me, by christmas you will have been bouncing for 3months) 🥰

It is at The Moss Bank Pub and it is a Christmas themed bottomless brunch 🥂 Arrival time from 5:45pm.

It’s £45 a person which includes-
✨ Arrival drink
✨ Bottomless drinks 6pm-8pm*
✨ Christmas themed food & canapés
✨ Themed entertainment
✨ Live vocalist from 9:30pm

*we have the table all night but drinks after bottomless finishes are to be paid for as normal

Only £10 deposit to secure your place 😁 I will need your deposit by 1st October and the remaining balance of £35 to be paid by 1st December. Cash or bank transfer is fine. Any queries just ask! 🗣️

It’s going to be a fabulous night! Are you in or out? 🥰 we get to see each other sweating, wouldn’t it be lovely to get dressed up and have a good natter! Ofcourse, I will be dancing the night away as always, no judgement please 💃 It is a great way to get to know each other better as-well 🩷

If you are interested please comment below or send me a little message so I can put you on the list! ✅ I can message over bank details at your request!

Last year was amazing, I cannot wait for this years! 🫶🏻

Please note deposits are non refundable.

It’s time!!!!! Most kids are back to school this week which means ROUTINE is back! 🫶🏻 You can make time for yourself again! Let’s get back to ((BOUNCE)). Start today 🙌🏻

((BOUNCE)) is not just fun… it’s a full-body workout 🔥

✨ Burns calories
✨ Boosts endurance
✨ Strengthens your core
✨ Great for lymphatic drainage
✨ Improves coordination

Your heart rate is up, your mood is up and your fitness level is about to level up 🚀 why not book on, just do it!! We have spaces for tonight at 6pm!

If you’ve been looking for a while but feeling nervous please don’t worry, we always go through the basics before we start and there is no pressure throughout the class. We are here to motivate and support you on whatever journey you are on! Higher and lower options will be shown throughout.

Classes are suitable for all ages, fitness levels and ofcourse children are always welcome to have a bounce if there is a spare trampoline! 👧🧒

Bounce St. Helens is a warm and welcoming space where attendees enjoy a FUN, FRIENDLY, FIERCE workout, free of judgement! 🫶🏻🩷💜🩵

We are based at Haresfinch Rugby & Community Club!

Get booked on for tonight at 6pm or Thursday at 6pm! I can’t wait to see you! 😍
Link to book in comments! ⬇️

HAPPY FRIDAY 👏🏻

What a month! It’s been a busy one and we had 2 fabulous Sunday classes! It’s been hot, cold, raining, sweaty and all my lovely attendees have smashed the classes 🩷💜🩵 we’ve had quite a-lot of newcomers and new followers 🥰, was August the month you finally said YES to ((BOUNCE)) 🫶🏻 well done 🎉

For a-lot of you it’s payday… you have till the end of TODAY to get in the draw by buying a bulk buy for 6 or 10 classes💰
We have 6 people in the prize draw so far for free bounce clothing and prosecco 👀 commit to ((B)) fit in August! 💪🏻 Get a bulk buy and save yourself some money 💵

First class of the month is Tuesday 1st September. Guaranteed good vibes and fresh start 🥰

So what are we doing in September…? We are locking in! We have a month FILLED with classes to suit you and your schedule 😁 If you haven’t tried a class yet then please, let this be the month you start 🙌🏻 Why not? What’s holding you back? Just think about where you could be in a couple months time at your family gatherings or christmas parties if you start now!

📍Haresfinch Rugby and Community Club

Full schedule down below ⬇️ and booking link in the comments 🔗