Ryan Conroy Personal Trainer

Ryan Conroy Personal Trainer > The Mindset and Fitness Guy
> Follow me for Fitness and Mindset Tips

🔥 ELEV8 2.0 IS HERE🔥After the success of the first ELEV8 event, it’s time to raise the standard.On Saturday 26th Septemb...
10/09/2026

🔥 ELEV8 2.0 IS HERE🔥

After the success of the first ELEV8 event, it’s time to raise the standard.

On Saturday 26th September, ELEV8 returns to MY Space South West for a bigger, faster and more intense doubles competition.

This is your chance to test your fitness, push your limits and race alongside a teammate in an atmosphere built for competition.

THE CHALLENGE

🏃 400m run before every station
⏱️ 6 minute rolling work blocks
🤝 Work together to achieve the highest score possible
🔥 8 challenging stations
🏆 One team. One goal. One finish line.

THE 8 STATIONS

1️⃣ SkiErg
2️⃣ Sandbag Reverse Lunges
3️⃣ RowErg
4️⃣ Plate Ground to Overhead
5️⃣ Concept2 Bike
6️⃣ American Kettlebell Swings
7️⃣ Burpee Broad Jump Returns
8️⃣ Devil Press

With two heats of 16, more teams will be racing together, creating an even bigger atmosphere, more energy and more competition on the floor.

Whether you’re experienced in functional fitness or simply looking for your next challenge, ELEV8 is designed to test your engine, mindset and determination.

Race with a friend.
Race with someone new.
Race against a team you want to beat.

EVENT DETAILS

📅 Saturday 26th September
📍 MY Space South West
👥 Men’s Doubles, Women’s Doubles and Mixed Doubles
💷 £30 per pair
🏁 32 spaces available

Spaces are limited and once the heats are full, entries will close.

Tag your teammate, secure your place and get ready to find out how far you can ELEV8.

Will you ELEV8? 🔥

DM me to secure your place 🤌🏼

🚨 FINAL CHANCE TO ENTER ELEV8 🚨There is one week to go and only 4 doubles spaces remaining.Once they’re gone, they’re go...
30/07/2026

🚨 FINAL CHANCE TO ENTER ELEV8 🚨

There is one week to go and only 4 doubles spaces remaining.

Once they’re gone, they’re gone.

Everything is better with a teammate.

🏃 Start every run together.
💪 Work together.
🏆 Score together.

One team.
One goal.
One finish line.

📅 Saturday 8th August
📍 MY Space Southwest
💷 £30 per pair

Have you got what it takes?

Will you ELEV8?

Tag the person you’re bringing and secure one of the final four spaces now.

👇👇👇

🚨 GIVEAWAY TIME! 🚨To celebrate the launch of ELEV8, I’m giving ONE lucky team a FREE doubles entry to the very first eve...
24/07/2026

🚨 GIVEAWAY TIME! 🚨

To celebrate the launch of ELEV8, I’m giving ONE lucky team a FREE doubles entry to the very first event!

Think you and your training partner have what it takes?

🏃‍♂️ 8 Stations
🔥 400m Run before every station
⏱️ 6 minute challenges
😮‍💨 1 minute recovery
🏆 One race. One champion.

How to enter:

✅ Like this post
👥 Tag your doubles partner (every tag counts as an entry)
📲 Share this post to your story and tag MY Mind & Body for an extra entry
🧡 Make sure you’re following MY Mind & Body

📅 Saturday 8th August
⏰ First heat starts at 10am
📍 MY Space Southwest
💷 £30 per pair

Winner announced 48 hours before entries close.

Who are you bringing to ELEV8?

👇 Tag them below.

23/07/2026

🚀 IT’S HERE… Introducing ELEV8.

After months of planning, countless ideas, and plenty of testing and trialling, I’m excited to officially launch ELEV8. This is a brand new functional fitness race created by MY Space.

ELEV8 has been designed to test more than just your fitness. It will challenge your engine, your mindset, and your determination.

What is ELEV8?

It’s simple…

🏃‍♂️ Doubles Event

🏃 400m Run before every station

⏱️ 6 minute challenge at each station

😮‍💨 1 minute recovery between stations

🔥 8 Stations

🏁 One race

🏆 One Champion

Every calorie. Every metre. Every rep. Every point counts.

The first official ELEV8 event

📅 Saturday 8th August

💷 £30 per pair

📍 MY Space Southwest

Think you’ve got what it takes?

Will You ELEV8?

Tag your teammate below and get ready to take on the challenge. Entries are opening soon.

Spaces for the first ever event are limited so please register your interest early ‼️

Kelt X July 26 🧡I’m pretty sure KELT X accidentally booked us onto the surface of the sun ☀️35°C+ a tin shed, and enough...
12/07/2026

Kelt X July 26 🧡

I’m pretty sure KELT X accidentally booked us onto the surface of the sun ☀️

35°C+ a tin shed, and enough sweat to fill a swimming pool… but what a weekend 👊🏼

It wasn’t the performance I was looking for personally, but on the MY Platform we embrace the setbacks just as much as we celebrate the wins 🧡

Both have something to teach us.

We reflect, we learn, we adapt, and then we put a plan into action. The next chapter starts now🔥

Incredible effort, amazing people, and another reminder of what the MY Platform is all about 🧡

What you see here is a collection of photos.What you don’t see is the lifetime it took to create them.I see years of pai...
28/06/2026

What you see here is a collection of photos.

What you don’t see is the lifetime it took to create them.

I see years of pain, purpose, growth and moments I’ll never forget.

Q2 wasn’t just another quarter.

It was completing the London Marathon for my daughter Luna, every angel baby and every family living with the heartbreak of stillbirth. Eight and a half years of grief found a little more peace at that finish line 💜

It was watching my son continue to be my reason to keep striving for more 💙

It was building a coaching community that has become so much more than fitness. The friendships, support and belief people have in one another are exactly why I do what I do 🧡

To every client who trusts me, thank you. You allow me to live my purpose every single day.

Now it’s time to build again.

Q3 marks the next evolution of MY Performance Coaching, and I’ll be opening a limited number of coaching spaces.

If you’re ready to change more than just your body, if you’re ready to change your life, drop me a message and let’s chat.

Much love,
Coach 💪🏼

MY Performance Photoshoot 2026 💪🏼🧡Showcasing what’s possible on MY Performance Platform 🙌🏼This is what’s possible when y...
19/06/2026

MY Performance Photoshoot 2026 💪🏼🧡

Showcasing what’s possible on MY Performance Platform 🙌🏼

This is what’s possible when you commit to a goal and refuse to settle for average.

Every early morning.
Every workout.
Every meal prepared.
Every difficult decision.

It all led to this moment.

The real transformation isn’t what you see in these photos.

It’s the person they became in the process.

One very proud coach 🙏👏

If you are ready to make a change in your life, if you are looking to take control of your health and fitness then MY platform could be the best place for you 🧡

Simply DM me and I’ll send you all the details 👌🏽

PS - A massive thank you to Pete Bennett for working his magic behind the camera 📸

May 26 ☀️💪🏼When you truly understand that everything is temporary, you stop taking life for granted.You stop waiting to ...
31/05/2026

May 26 ☀️💪🏼

When you truly understand that everything is temporary, you stop taking life for granted.

You stop waiting to live and start actually living.

Let’s see what we can make of June. My favourite month of the year 👌🏽

Address

MY Space Training Club
Saltash

Telephone

+447513439658

Website

Alerts

Be the first to know and let us send you an email when Ryan Conroy Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category