When itβs your first session back after a rest day πͺ
After a well-earned break, thereβs nothing quite like getting back into the gym. Take a few extra minutes to warm up properly, ease back into your working sets, and focus on good technique before chasing the heavier weights.
Sandy Leisure & Sports Centre
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sandy Leisure & Sports Centre, Gym/Physical Fitness Center, Engayne Avenue, Sandy.
A brand-new facility with a 35-station gym, multiple group fitness studios (including cycling), full-size artificial football pitch, squash courts, and a versatile 4-court sports hall.
Hydration is one of the simplest ways to support your healthβand it plays a big part in our Nutrable 21 Day Challenge! π§
Staying hydrated can help support your energy levels, workouts, concentration, and overall wellbeing. Keep a water bottle close by and make drinking water a habit throughout the day.
Small daily habits lead to big results. How are you getting on with the challenge?
23/07/2026
β‘ How's Week 2 of the Healthy Habits Challenge going, this week we're focusing on ENERGY!
Small changes to your daily habits can make a big difference to how energised you feel throughout the day.
π Which of this week's habits have you been trying?
Share your progress, tips or wins in the comments below. You might just inspire someone else to take that first step.
Powered by Nutrable
22/07/2026
Your best summer starts here! π
School holidays are sorted! From 6 July β 31 August, enjoy a huge range of activities from just Β£2 per person at selected Everyone Active centres.
Whether you're making family memories, trying a new sport or keeping the kids active, there's something for everyone. π
π Swimming
πΈ Racket sports
π§ Climbing
π Soft play
And much more!
20/07/2026
β‘ Week 2 of the 21-Day Healthy Habits Challenge is here, and this week we're focusing on Energy.
Take a few minutes to read through this week's habits and challenge yourself to put them into practice over the next seven days.
Small, consistent changes can have a big impact on how you feel.
Ready to boost your energy? Give this week's habits a go and let us know how you get on in the comments.
We'd also love to see your progress, so share your journey using for the chance to win some fantastic prizes! π
17/07/2026
How's Week 1 of the Healthy Habits Challenge going? π
Have you managed to put any of this week's tips into practice?
π Share your progress in the comments and let us know what's been working for you.
You might even inspire someone else to keep going!
Powered by Nutrable.
Week Two of the You+ and Nutrable 21-day Nutrition challenge is here, and we're focusing on ENERGY β‘
This week, we're encouraging you to start your day with a high protein breakfast and pay attention to how it impacts your energy levels throughout the day.
Whether it's eggs, tofu, Greek yogurt, cottage cheese, or another protein-packed favourite, we'd love to see what's fuelling your morning.
Share your breakfast, meals and daily wins by tagging us in your posts and stories.
Every tagged post or story keeps you in the running for our fantastic challenge prizes π
What's your go to breakfast for staying energised? Let us know in the comments below π
13/07/2026
π± Week 1 of our 21-Day Healthy Habits Challenge is here, and we're focusing on digestion.
Check out the three simple habits we're encouraging you to try and incorporate into your routine this week.
Small changes can make a big difference to how you feel β¨
Don't forget to tag us in your photos using for your chance to win some fantastic prizes!
π₯ Looking for a great workout? We've got something for everyone!!
π΄ββοΈ Hop on the bike for our 30min Virtual Group cycle class - the perfect way to fit fitness into your busy day!
π₯Take it back with some old school Body Combat with Tina - all the classic tracks, high energy, and plenty of fun!
π§ββοΈ Then relax and recharge with a stretch & reset with Martine in Body Balance - the perfect way to improve flexibility, restore balance and leave feeling refreshed.
βοΈ Best of all, all our studios are fully air-conditioned, so you can stay cool while you train!
β¨ SPACES ARE STILL AVAILABLE - so book your place now! We can't wait to see you in class πͺπ΄ββοΈπ₯π§ββοΈ
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Sandy
SG191BL
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |