4 Seasons Fitness

4 Seasons Fitness 4 Seasons Fitness is owned by Personal Trainer, Max O'Keefe. Operating in Bedfordshire, 4 Seasons

29/09/2026

FREE WEEK for any newbies looking to try our Over 60's Small Group Training.

Monday 5th October - Friday 9th October

Exciting opportunity to come & JOIN our AMAZING facility and join our over 60's Small Groups. Based in Sandy, Bedfordshire.

We have 8 60+ Strength & Conditioning Sessions per week with our Coach Andy We have delivered these niche workouts for almost 2 years. Andy has over 10 Years experience working with all demographics but specifically men & women over 60.

Within Groups of 4-6 People you will be taken care of with any extra assistance that could be necessary.

We really do pride ourselves on Community and the friendships made within our 60+ Group has been a credit to the awesome people who continue to attend 🧡

We have received such SPECIAL reviews from all of our members within the Group. Most will comment on improvements in strength and finding day to day tasks much easier and how attending the gym at 4 Seasons is one of the highlights of there day.

For more information please contact Coach Andy. His number is 07936 813120, feel free to call him 👌

🟧⬛ Hyrox Events at 4 Seasons Fitness!27.9.26As an affiliated Hyrox Gym we have another EXCITING Opportunity for you to c...
13/09/2026

🟧⬛ Hyrox Events at 4 Seasons Fitness!

27.9.26

As an affiliated Hyrox Gym we have another EXCITING Opportunity for you to complete a Hyrox Simulation!

We’re thrilled to offer you the chance to take on a Hyrox experience on Sunday, 27th September!

Struggling to secure an official Hyrox ticket? If you're local to Sandy, Bedfordshire, we’ve got you covered! Our state-of-the-art facility is fully equipped to deliver an authentic Hyrox simulation, so you can put your fitness to the test!

Choose Your Challenge:

✔️ Full Hyrox – 8km total running (1km between each station)
✔️ Half Hyrox – 4km total running (500m between each station)
Both options include official distances and weights, just like in a real event!

OR you can opt for Half Station Hyrox.
Perfect if you want to give Hyrox a go, or if you want to try and see how you fair with the pro weights! You can even complete this event in pairs! Great fun!

Booking Details:

Open to DOUBLES AND SOLO!

DOUBLES - £30 per person
(£10 discount for 4SF members)

SOLOS - £40 per person
(£10 discount for 4SF members)

Limited spaces available! Event runs 12PM - 5PM

Your time slot will be assigned one week before the event.

How to BOOK:
▪️ Comment below & tag your doubles partner
▪️ Message us on WhatsApp (07487590839) for payment details

Don’t miss this chance to experience the thrill of Hyrox, secure your spot NOW! 💪🔥

Part 2 of "The24"We have to mention the Cowells efforts to set the caravan outside the gym and as a result they achieved...
06/09/2026

Part 2 of "The24"

We have to mention the Cowells efforts to set the caravan outside the gym and as a result they achieved 12 & 13 Workouts (Lucy managed one more than Steve, she wouldn't forgive me if I didn't mention it 🤣) AMAZING efforts you two!

Sunrise Run Club was a BEAUTY! We all ran together to the Sandhills to look out over Sandy! Stunning morning 👌

30 People in for 8am SWEAT 🙌

Food was then provided for the rest of the day by TraceyNick Latham assisted by Mr Byng and Asli 😋 The food raised over £600 itself towards the Event 💜👏🏻

The food was absolutely incredible!!!! My mouth is watering as I think about it!

The 1000Club was truly terrifying during the 22nd hour, it was a terrible idea 😂 However everyone met the challenge head on and it was a success!

The24 Workout, some games included... Perfect number for the workout with 40 people participating 🧡 The vibes were unrivaled!

Then it ended. Big thanks to Craig for the PERFECT debrief as I was well and truly spent!

You're ALL Legends. Thank you for all your efforts! 🧡💜

Part 1 of "The24"Group Pics after every workout! Target was a minimum of 8! They all stepped up 🔥Great vibes from the of...
06/09/2026

Part 1 of "The24"

Group Pics after every workout! Target was a minimum of 8! They all stepped up 🔥

Great vibes from the off with some returning faces making the journey over for the event 🧡

Disney delivered obviously, members are very aware of my favourite workout playlist!

Sausage Club, to honour Jamie. BIG Bench session. Lots of love in the air, guys just hyping each other up! Loved it!

The Sugar Babes! The pic is epic! Better than the fellas, they weren't happy with the workout being more intense than the Sausage Club however 😅

Vishal Gudhka was a HIT🥊 during the BOXHIIT workout, I was so impressed and never had any doubt he would SMASH it!

BOOTCAMP Glow was FULL of Energy! Incredibly FUN! We will enjoy more glow workouts in the future no doubt!

"The24" Raising money for Pancreatic Cancer UK 24Hrs24ClassesOver 80 Participants! Many managing an insane 10+ Sessions ...
06/09/2026

"The24" Raising money for Pancreatic Cancer UK

24Hrs
24Classes

Over 80 Participants! Many managing an insane 10+ Sessions with 2 managing 18! Craziness

So far we have managed to raise over £4,500! In the past 3 years we have now raised £21,103 for Pancreatic Cancer UK!

That was AWESOME Event and to such a worthy cause in memory of our friend Jamie!

We will share so much more from the event 💜 This was from the final workout of the 24hrs, 40 people

All the members were given an individual challenge to attend 4 workouts, as a Community we set the challenge of having 8 or more people per class! Incredibly this was achieved even through the night shifts!

Thank you to everyone 🧡

We have to give a HUGE shout out to our INCREDIBLE 60+ Strength & Conditioning Members! Andy and I have loved each and e...
06/08/2026

We have to give a HUGE shout out to our INCREDIBLE 60+ Strength & Conditioning Members!

Andy and I have loved each and every season with these guys, incredible people who have had no trouble in bonding.

When we set out to start our Small Group 60+ offering we never dreamt we would build something so special so quickly. We are just getting started with what we plan to bring to the group and we are always running ideas past each other.

They have brought so much to the gym and we are so grateful to them for trusting us with providing this service.

Thank you ALL!

If you know of anyone who may be interested in joining, we have our full timetable of workouts on a Monday, Tuesday, Thursday and Friday. With small groups between 4 & 8 people.

Reach out if you're interested 🧡

🟧⬛ May Member of the Month!!Dan Parkash My fellow Gooner! What a month you had for many reasons ⚽😜Dan could work with an...
21/06/2026

🟧⬛ May Member of the Month!!

Dan Parkash

My fellow Gooner! What a month you had for many reasons ⚽😜

Dan could work with anyone in the gym and he will have a fantastic workout as will the people he is working with. Always good vibes!

Dan has been on surplus of calories for over a year now after wanting to pack on more muscle mass.

He has certainly achieved this and this month has seen vast improvement as he has managed to improve on his Conventional Deadlift and enjoying PB's with Incline DB Bench Press and DB Shoulder Press.

Dan also completed our 5hr slog around Nuclear Races which was an AWESOME day! 🧡

Well done buddy!

10/06/2026

"We are already halfway through 2026! 😱 What will the second half of the year look like for you?"

📢 Exciting announcement 👇

🗓️ 4th July - 31st July

We have 10 spaces available for our July Timetable. Additional BOOTCAMP Workouts with all of your favourites!

The Course is the PERFECT insight into all things 4 Seasons Fitness!

To begin with we will arrange an initial consultation and you will have access of our InBody 270 Body Composition analysis. We will have a chat to see where you are right now and how you see the rest of the year looking...

You will have access to all of our Team Training Membership classes within our glowing 4SF Community.

Our timetable caters for all of your needs and is programmed to allow you to exert yourself in a safe environment, with all considerations taken into account. We want you to have the BEST time training with us, attend on a regular basis and your RESULTS will follow!

VERY limited with just 10 spaces!
4 Seasons Fitness T Shirt included!

£119

Comment IN below or WhatsApp 07487590839 to BOOK your place!

🟧⬛ April Member of the Month!Rebecca Ann Rebecca has had an awesome 2026, finding her self back into a great routine wit...
16/05/2026

🟧⬛ April Member of the Month!

Rebecca Ann

Rebecca has had an awesome 2026, finding her self back into a great routine within the gym which was our main focus at the beginning of the year. Rebecca has busy work and social life so squeezing the gym in especially over a weekend can sometimes prove difficult.

Throughout April we have had more consistency with nutrition and had a HUGE push with some optimistic goals with fat loss.

Rebecca has flourished, whilst sustaining all of her skeletal muscle mass, achieving a 62.5kg 3RM Bench Press and losing 15lbs of pure Body Fat. Rebecca has been back to her best!

After a knee injury in 2025 we have always discussed how we want to see her back at her best. I can see it happening as she is more than on track 🧡

Amazing effort Rebecca!

Also need to mention how Rebecca is a truly lovely person and has built many relationships with people in the gym, she is always a pleasure to Coach and spend time with inside and out of the gym.

Looking forward to everything Rebecca has to offer in the coming months and years!

Seasonal TRI4LS 🔥👏
26/04/2026

Seasonal TRI4LS 🔥👏

Address

Unit 22, Gosforth Close, Sunderland Road
Sandy
SG191RB

Telephone

+447487590839

Website

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