22/09/2026
This weekβs exercise of the week isβ¦. π₯
THE STAIRMASTER! ππ»
This machine is used mostly to build your cardiovascular fitness, with an emphasis being placed on your lower body muscles π
You could do this as a warm up or cool down, part of your leg day workout, or just to practice being less out of breath when you go up and down the stairs at home π€©
Beginners - we recommend you always keep a light hold of the safety railings and only try any variations shown when if you feel confident enough to do so π
Stay tuned for next week! π₯³