Jess Ellis Coach S3LF

Jess Ellis Coach S3LF The S3LF Method helps ambitious women stop chasing perfection and build real, lasting mental and physical strength and fitness.

I help women who’ve tried it all finally find a way of training that feels right, lasts long, and actually fits their life via the S3LF Method.

16/09/2026

3 reasons Sheffield is an underrated city (as someone who moved here 9 months ago)

15/09/2026

Sheffield women! This Sunday 20th September, women’s wellness event not to be missed 👇🏼

The Stress Less Club: Women’s Health & Wellness Morning - link in bio!
coach



14/09/2026

3 things we can learn from this Sydney Sweeney ad (which actually have nothing to do with Sydney Sweeney)

1. We are not the target audience of this campaign.
The vision is built for the male gaze and therefore it’s what’s pi**ed so many of us off. It very much feels for every one step forward we take two steps back at time. Recently sexualising our bodies during sports performance via camera angles was banned, and so when then when someone wearing little clothing sexualising your sport; I can see why athletes are pi**ed.

2. We are in an attention economy.
These people know exactly what they’re doing. And there’s argument to say, why have conversation about it at all? I get that, but as a woman who works in health and fitness where I consistently encourage women to speak up for themselves and others, I think intelligent discussions can be had which shine a light on what maybe needs are actual attention. Why do we feel the need to constantly sexualise women’s bodies when it comes to sport and fitness? How does that make us feel? How does that impact how we show up from teens to mums? From athletes to hobby goers?

3. How we chose to respond is our choice.
I’m very much not saying “don’t speak up” - I’m saying be mindful how you do. Asking yourself “what action are they trying to provoke out of me?” And instead “what would give them a real middle finger?” I think serves you well.

As far as I’m concerned, being aware is the first step, showing up in a way that feels good for you that isn’t sexualised or diminishing of your effort, intention and enjoyment is the next.

21 things to do instead of doomscrolling and picking your body apart…1. Mute accounts that don’t make you feel good abou...
10/09/2026

21 things to do instead of doomscrolling and picking your body apart…

1. Mute accounts that don’t make you feel good about yourself. If it doesn’t lift you up, get it gone.
2. Move your body in a way you enjoy. Notice how capable and strong it feels, and not how it looks in the mirror.
3. Put on a good podcast, mine included for some self-promo (link in bio) and just let your brain switch off for a bit.
4. Make a meal from scratch. Cooking something with your own hands is oddly grounding.
5. Get outside for a bit, even five minutes of fresh air changes your mood.
6. Go and connect with a friend in person, nowt beats face to face time.
7. Put on your all time favourite song and shake your b***y for bonus points.
8. Ring a friend or family member just to have a chat about absolutely nothing.
9. Create a vision board and get excited about what you’re working towards instead.
10. Write a “done” list of everything you’ve achieved lately, big or small - they all count.
11. Write down 3 things you actually like about yourself, anything from appearance, to how you’ve showed up lately.
12. Put on an outfit that makes you feel stun, just because.
13. Declutter or tidy a space, a clear space helps clear your head.
14. Journal for 5 minutes about how you’re honestly feeling, get it out of your head and onto paper.
15. Unfollow and follow accounts so your feed actually reflects real, diverse bodies.
16. Do something kind for someone else, it shifts the focus off you in the best way.
17. Look back at old photos from a favourite memory, not a before and after, just a happy moment that makes you smile.
18. Stretch it out and give your body 10 minutes of care with absolutely no goal attached.
19. Stand in front of the mirror and say one kind thing to yourself out loud.
20. Run a warm bath or shower and focus purely on how the water feels, not how you look.
21. Send a friend a compliment or a thank you message, lift someone else up instead.

Save this for the next time you need a distraction from how doomscrolling is making you feel about your body 📌

The kit I actually use, not stuff that just sits in my cupboard 📦 I’ve been into my own fitness for almost two decades, ...
09/09/2026

The kit I actually use, not stuff that just sits in my cupboard 📦

I’ve been into my own fitness for almost two decades, and as a result I’ve tried a lot of things.

Swipe through for 6 things that have genuinely earned a spot in my life. The last slide matters the most, and ironically costs you nothing ✨

Save this one for later or shoot any questions below 👇🏼

Garmin UK & Ireland
Nutrition Geeks
RDX Sports
R.A.D®
Oner Active

I was always in such a rush at 25.For a long time I thought that the quicker I put my foot down, the quicker I’d arrive…...
07/09/2026

I was always in such a rush at 25.

For a long time I thought that the quicker I put my foot down, the quicker I’d arrive…without really knowing where I was heading.

Yet the rush to get there was robbing me of the very thing that mattered…the experience.

I wouldn’t change anything, because it’s that very thing that’s got me exactly where I’m meant to be.

But the older I’ve gotten, the more I’ve realised you never truly arrive.

In fact you’re living it every single day.

I don’t want to look back and think I rushed the “good old days” - I want to be truly in them, living it 💫

06/09/2026

25K was what I worked out I’ve spent so far 💸

Qualifications, courses, seminars and mentors.

Most people don’t see what it costs to build something.

A skill, something you’re proud of, a craft, or a business.

And I’ve had my doubts along the way.

Is this the easiest way?
Am I investing my time and effort in the right places?
Am I skilled enough yet?

But this journey has taught me so much.

That everything has a cost.

The time we commit to something.

The money we invest.

The blood, sweat and tears.

But it’s also the same cost I see in you, in my clients.

The one showing up, learning, growing, investing in themselves for their own benefit, but others too.

And I see myself in that.

That’s exactly who I built this all for in all honestly.

04/09/2026

There is no way on earth you’re going to win without trying 🪽 (going to miss hearing Dolly’s wise words)

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Scunthorpe

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