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Primal Rising

Primal Rising

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π‘¨π’π’„π’Šπ’†π’π’• π‘Ύπ’Šπ’”π’…π’π’Ž 𝑭𝒐𝒓 𝑴𝒐𝒅𝒆𝒓𝒏 π‘»π’Šπ’Žπ’†π’”. We are spirits having a human experience . We come to this planet to learn and evolve. YOGA FROG - TAKING YOGA OFF THE MAT.

Having realized this our main priority is self evolution (developing awareness & harmony with ourselves, others and Mother Earth. The highest calling is service to others and the highest service is to help them with their journey.

28/08/2026

Hello! Hello!

πŸ’ƒπŸ» πŸ•ΊπŸΎ CACAO & DANCE TOMORROW - Saturday 29th of August 4-7pm .studio .

‼️ COME AND BRING A FRIEND FOR FREE! ‼️

We are planning an intimate, deep somatic experience with self - I think it will be really lovely.

We hope to see you tomorrow.

Com Amor,
Pollyana & Alistair β™₯️



25/08/2026

This Saturday, CACAO & DANCE under the Full Moon & Eclipse energies πŸŒ•

This weekend the skies are doing something extraordinary, a Full Moon and Eclipse arriving together, stirring deep energy within us all.

Eclipses are powerful portals of change. They shake things up, illuminate what has been hidden, and accelerate our path forward.

Combined with the Full Moon - a time of completion, release, and emotional fullness - this is a potent weekend to go inward, feel deeply, and let the body speak.

And what better way to move through that energy than together, in ceremony, in dance, in community. πŸ’ƒπŸ» πŸ•ΊπŸΎ

At Cacao & Dance this Saturday, we will:

🍫 Open with ceremonial cacao β™₯️ softening the mind, opening the heart, and helping you arrive fully in your body.

πŸ’ƒ Move with ecstatic dance, letting the music carry what words cannot, releasing what is ready to go, and celebrating what is coming in.

🎢 Close with a sound bath, for deep rest, integration, and nervous system nourishment.

This is your invitation to use this potent cosmic moment consciously. To not just feel the intensity of the eclipse, but to dance through it. To arrive, release, and renew. πŸŒ•

πŸ“ The Hearth, Selkirk
πŸ—“ This Saturday 29th of August 7-9pm
πŸ’š Link in bio to book your spot

Come exactly as you are. The whole of you is welcome here.

Com amor,
Pollyana & Alistair πŸ¦‹




04/08/2026

Tomorrow evening, Wednesday , I am offering a sound bath. 😌

If you’ve been feeling tired, overwhelmed, or just in need of some deep rest β€” this is for you.

A sound bath is one of the simplest, most nourishing things you can do for yourself. You don’t need any experience. You just come, lie down, close your eyes, and let the sound do the work.

Here’s what people often notice afterwards:

πŸŒ™ A deep sense of calm and relaxation
πŸ’› Reduced stress and anxiety
πŸŒ€ A quieter, clearer mind
πŸ’€ Better sleep
🌿 Feeling more grounded and present in the body

The healing happens through sound β€” vibrations that move through every cell, gently releasing tension and guiding your nervous system into a state of deep rest. It really is like a massage from the inside out.

Only 4 Spaces Left! 🀩

I hope you can join us.

Com amor,
Pollyana πŸ’–




26/07/2026

🎡 β€œHα΄Όα΄Άα΄± ᴱ́ ᡁᴹ ᴰᴡᴬ α΄°α΄± sα΄Όα΄Έ, ᴬᴸᴱᴳᖇᴡᴬ α΄°α΄± ᴄᴼᴡᴼ́, ᴱ́ ᴄᡁᖇᡀᴡᖇ α΄Ό ᴠᴱᖇᴬ̃ᴼ” 🌞

β€œπ‘‡π‘œπ‘‘π‘Žπ‘¦ 𝑖𝑠 π‘Ž 𝑠𝑒𝑛𝑛𝑦 π‘‘π‘Žπ‘¦, π‘Ž π‘“π‘œπ‘œπ‘™β€™π‘  π‘—π‘œπ‘¦ 𝑖𝑠 π‘’π‘›π‘—π‘œπ‘¦π‘–π‘›π‘” π‘‘β„Žπ‘’ π‘ π‘’π‘šπ‘šπ‘’π‘Ÿβ€πŸ’ƒπŸ»β˜€οΈπŸ•ΊπŸΎ

Yesterday we danced at Traquair House, and there is something truly special about a bigger space.

People had room to sit quietly by themselves or with a tree, to walk, to run, to lay on the earth, to close their eyes β€” and of course, to dance. No pressure. Just freedom.

All of us held together by the thread of music and our shared willingness to celebrate. 🌿

This is what Cacao & Dance is about. Not a performance. Not a class. Just humans, moving freely, remembering how good it feels to be alive.

Next CACAO & DANCE will happen on the 29th of August. We would love if you can join us! πŸ™Œ



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Selkirk
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