14/08/2026
Good to get two of my regulars, Harry and Lucas, in for a session together for the first time today. 🥊
It’s great to see them taking what we’ve been working on in their 1-to-1 sessions and putting it into practice in a more realistic scenario — trying things out, adapting and getting comfortable with the techniques. 👊🏻
We started with some shadow boxing exercises, followed by shoulder and knee touch drills.
Then into some technical touch-sparring drills, a few rounds of body sparring and finally building a combo on the mitts. 🔥
Well done lads — that was an extremely hot one today! 🥵👊🏻
Love seeing the work you’re both putting in! 💪🏻🥊
If you’re interested in learning to box, improving your skills or getting some proper graft in, DM me 📩
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Everything you need to level up your game — all under one roof. 🔥🥊
💥 BOXING SHOP
Stocked with the top brands in the sport:
Cleto Reyes • Rival • Bravose • Sting • Adidas • Tuf Wear • Ringside • Bully Boxing Co • Titan • Fly • Hit N Move
💥 GYM & COACHING
With a fully equipped gym in the back, we offer:
• Personal training
• Boxing coaching for all levels
• A focused, supportive environment to help you grow
Whether you’re gearing up, training hard, or both — we’ve got you covered. 👊🏻🥊
17/07/2026
🥊 Step right up… welcome to Flow.
Sheffield’s home for everything boxing. Whether you’re just starting out or preparing for your next fight, we’ve got everything you need under one roof. 🔥
💥 BOXING SHOP
Stocked with some of the biggest names in the sport:
Cleto Reyes • Rival • Bravose • Sting • Adidas • Tuf Wear • Ringside • Bully Boxing Co • Titan • Fly • Hit N Move
💥 GYM & COACHING
Our fully equipped private boxing studio offers:
• 1-to-1 coaching
• Boxing coaching for all abilities
• Personal training
• A focused, supportive environment to help you improve
Whether you’re gearing up, sharpening your skills, or chasing your next goal — Flow has you covered. 🥊
17/07/2026