runlates

Any of this sound familiar? Thought it might be helpful to share some thoughts around these conversations that we encounter fairly regularly 🙏

😎Shropshire Way Social Stage 14! 🙌

We ran, we drank, we sweated, we ran a bit more, we sweated, we walked, we ate, we sweated, we ran and finally we enjoyed Calippos at the end (thanks Andrew!) 🍦

We also enjoyed grassy fields, shady woodland and sandy rhododendron-lined tracks and some excellent company 👌

Thanks to Liz, Bonnie, Sally, Michelle, Paul, Neil, Andrew and Roy for joining me 😎

📍 The FINAL Shropshire Way Social Nesscliffe-Shrewsbury (12 miles) is Saturday 27th June. Fancy joining us? RSVP on the site!

🤩 Gorgeous start to the Bank Holiday weekend exploring the Berwyns! 20 miles of hills, valleys, ridges and enough boggy stretches and hillocks to test even the sturdiest of ankles 😂

Loved it. Thanks to Richard for organising! 🙏

Happy BH all 😎

👀Next stage of the Social coming up! 🙌

Join us this Bank Holiday Monday 25th May for Stage 14, Llanymynech-Nesscliffe (around 14 miles)🏃🏻‍♀️

Whilst these are not guided runs, you will be sent all the details and we’ve tended to form natural groups so no one runs alone! The focus is on a chatty, social pace and I usually aim for an average of 4 miles an hour 😊

We have a WhatsApp group to arrange car shares/lifts and chat over any queries.

Fancy joining us? RSVP on the website under ‘Events’ and we’ll be in touch! 🤗

This week’s schedule with NEW beginner friendly Reformer class on Fridays! Remember first class is half price with JOINUS25 🤗

Did you know we have a blog? Featuring:

🤔 Why Pilates for Runners

👀 Running Technique - What we’re observing when you’re on the treadmill

🤗 Pilates for Beginners - What to expect

And, this months’s NEW article celebrating some of our marathon/half marathon runners and sharing their advice! 💪

Give it a read if you have a few minutes to spare 🙏

https://www.runlates.co.uk/blog

🤩 Starting the week with two delightful sunny evening runs…

🏃🏻‍♀️ Tonight with the Run&Stretch-ers trotting around the Reabrook and Mereside (our new favourite 5km route)

🏃🏻‍♀️Last night around the enjoying a sunset plod with the added bonus of spotting a hot air balloon!

Fancy running with us? We Run&Stretch Tuesday at 7.30pm and Thursdays at 11.30am and hold monthly trail runs - currently exploring the . All social runs are FREE and open to all levels of experience 🤗

Check out the website for details/to book:

➡️ Head to Book Online for Run&Stretch
➡️ Head to Events for Social trail runs

Hope to run with you soon! 😃

🤩 Fabulous weekend cheering on these two superstars who took on 💪

I’ve been so lucky to experience some ‘Cheer-lates’ support at some of my events, it’s an absolute privilege to be able to do the same for others 🥳

HUGE congratulations to and .hannah.claire for some fantastic running this weekend - and thank you to for being an excellent cheer squad companion 🙌

Super to see how has evolved and grown from when I ran it almost 4 years ago. It’s still such an incredible, supportive and friendly event - I highly recommend! ❤️

Come along and join us to find out why we’re so passionate about Pilates for Runners!

https://www.runlates.co.uk/event-details/introduction-to-pilates-for-runners-workshop