Certified Pilates Instructor & Running Technique Coach. Founder of Runlates Shrewsbury - Reformer + Matwork Pilates Studio. Classes, social runs and 1-2-1 coaching
Helping women in and near Shrewsbury move with greater strength, confidence and ease through expert Reformer, Mat, Pregnancy and Postnatal Pilates. Small classes. Personal guidance. Thoughtful teaching. Polestar Pilates certified.
We’ve moved! Head to @runlates keep up with what’s going on. See you there! 👋
Pilates, the perfect anti-aging exercise - promoting alignment mobility, flexibility, strength, co-o
Sharing my love of Pilates in Wem and the surrounding areas