Certified Pilates Instructor & Running Technique Coach. Founder of Runlates Shrewsbury - Reformer + Matwork Pilates Studio. Classes, social runs and 1-2-1 coaching
Hello! We're a Pilates Studio in Shrewsbury offering Reformer and Matwork Pilates, with Runner-specific and Strength classes to support you staying active. We also offer Running Technique Assessments and Coaching, and friendly social runs alongside.
Pilates, the perfect anti-aging exercise - promoting alignment mobility, flexibility, strength, co-o