Ocean Wellness Hub

Ocean Wellness Hub The Ocean Wellness Hub, an exciting hub of Yoga, Pilates, fitness and feel good classes to nurture the soul!

✨Sidmouth Wellbeing Week is underway! ✨Discover Ocean Wellness Hub, a welcoming yoga, Pilates and wellbeing studio in th...
15/09/2026

✨Sidmouth Wellbeing Week is underway! ✨

Discover Ocean Wellness Hub, a welcoming yoga, Pilates and wellbeing studio in the heart of Sidmouth. With friendly classes for all ages and abilities, it is a lovely place to move, breathe and take time for yourself.

To celebrate Sidmouth Health & Wellbeing Week, come and try a class for £6, this week only!

Simply book your class and come along to Move ~ Breathe ~ Thrive.

Ladysmith House, High Street, Sidmouth, Devon EX10 8LN

www.oceanwellnesshub.co.uk

Visit Sidmouth

✨ SUNDAY SOUL SESSIONS ✨A little time just for you… to pause, breathe and reconnect. 💜Join Louise at Ocean Wellness Hub ...
15/09/2026

✨ SUNDAY SOUL SESSIONS ✨

A little time just for you… to pause, breathe and reconnect. 💜

Join Louise at Ocean Wellness Hub for a beautiful two-hour Sunday morning experience combining gentle yoga and restorative yoga, with breathwork, meditation and deep relaxation.

A chance to slow down, soften, release tension and give yourself space to truly rest and reset. 🌿

🧘‍♀️ Gentle Yoga
🌙 Restorative Yoga
🌬️ Breathwork
🧘 Meditation
✨ Deep Relaxation

Upcoming dates:
📅 27th September
📅 25th October
📅 29th November
⏰ 9:00am – 11:00am
💜 £30 per person
🌸 All levels welcome

Limited spaces — book online today.

📍 Ocean Wellness Hub, Sidmouth

Move • Breathe • Thrive

🧘‍♀️ ASHTANGA FOUNDATIONS STARTS TONIGHT! 🧘‍♀️Tonight we begin our 6-Week Ashtanga Foundations Course at Ocean Wellness ...
08/09/2026

🧘‍♀️ ASHTANGA FOUNDATIONS STARTS TONIGHT! 🧘‍♀️

Tonight we begin our 6-Week Ashtanga Foundations Course at Ocean Wellness Hub. 💙

It feels especially special to be starting this journey with you, because Ashtanga has been such an important part of my own yoga journey.

Flashback photos from 2017, when I completed my Ashtanga Intermediate training with my teacher the amazing Manju Pattabhi Jois — a very special experience that deepened my understanding, practice and love of this traditional method.

Now I’m really excited to share the foundations of Ashtanga with you. ✨

Over the next 6 weeks we’ll explore:

🌿 Breath-led movement
🌿 The traditional Ashtanga sequence
🌿 Ujjayi breath & mindful movement
🌿 Strength, flexibility & stability
🌿 Drishti, focus & concentration
🌿 How to develop a sustainable personal practice

Whether you’re completely new to Ashtanga, returning to yoga, or simply want to build a stronger foundation, this course is designed to give you the knowledge, confidence and understanding to practise safely and mindfully.

Tonight | Tuesday 8th September
🕕 6:00–7:00pm
📍 Ocean Wellness Hub, Sidmouth
🧘‍♀️ With Louise
💙 6-week course | £72

We still have a couple of spaces available — so if you’ve been thinking about joining, there’s still time to book!

Come as you are. Breathe, move, learn and begin. 🌊

Move ~ Breathe ~ Connect

🌊 OCEAN WELLNESS HUB — YOUR WEEK, YOUR TIMEOur full autumn timetable is now underway! 🍂Whether you’re looking to build s...
04/09/2026

🌊 OCEAN WELLNESS HUB — YOUR WEEK, YOUR TIME

Our full autumn timetable is now underway! 🍂

Whether you’re looking to build strength, improve flexibility, calm your mind or simply make a little more time for yourself, there’s something for everyone.

MONDAY
🧘 9.15am Gentle Yoga – Louise
💪 10.30am Fitness Pilates – Louise
🧘 6pm Gentle Yoga – Louise
🌿 7.15pm Flow & Stretch Yoga – Louise

TUESDAY
💪 9.15am Pilates – Alice
💪 10.30am Pilates – Alice
🧘 6pm Ashtanga Yoga Foundations – Louise
💪 7.15pm Fitness Pilates – Louise

WEDNESDAY
🧘 9.15am Slow Flow & Stretch Yoga – Vanessa
🌿 6pm Qigong – Wendy

THURSDAY
💪 10.30am Gentle Pilates – Alice
💪 11.45am Pilates – Alice
🧘 6pm Flow & Form Yoga – Ash (alternate weeks)

FRIDAY
🧘 9.15am Flow & Stretch Yoga – Louise
🌿 10.30am Qigong – Wendy

SATURDAY
☀️ 9.15am Energise & Flow Yoga – Ash/Vanessa

SUNDAY
🌊 9am–11am Sunday Soul Session – Yoga Immersion with Louise
Last Sunday of the month

✨ All levels welcome.
Come and move, breathe, connect and make some time for YOU.

📍 Ladysmith House, High Street, Sidmouth
📞 07989 068910
🌐 www.oceanwellnesshub.co.uk

Book your place via the QR code or online.

✨ QIGONG AT OCEAN WELLNESS HUB ✨Looking for a gentle way to move, breathe and create a little more balance in your week?...
02/09/2026

✨ QIGONG AT OCEAN WELLNESS HUB ✨

Looking for a gentle way to move, breathe and create a little more balance in your week?

🌿 Qigong combines gentle flowing movements, breath and mindfulness to help you slow down, release tension and reconnect with your body.

Whether you’re completely new to Qigong or already have a practice, everyone is welcome. 💛

🧘‍♀️ With Wendy Rooke
📍 Ocean Wellness Hub, Sidmouth

Wednesdays | 6.00–6.45pm
Fridays | 10.30–11.15am

£10.50 drop-in

Come along, take a breath and give yourself 45 minutes to simply move, breathe & thrive. 🌊

👉 Book your place online at oceanwellnesshub.co.uk

🌊 THIS WEEK AT OCEAN WELLNESS HUB 🌊September is here! 💙 And we’ve got a lovely mix of movement, breath and connection in...
01/09/2026

🌊 THIS WEEK AT OCEAN WELLNESS HUB 🌊

September is here! 💙 And we’ve got a lovely mix of movement, breath and connection in the studio this week.

✨ TUESDAY
6.30pm – 7.15pm
Fitness Pilates
with Louise

✨ WEDNESDAY
9.15am – 10.15am
Slow Flow & Stretch YOGA
with Vanessa

6pm – 6.45pm
Qigong
with Wendy

✨ THURSDAY
6pm – 7pm
Flow & Form YOGA
with Ash

✨ FRIDAY
9.15am – 10.15am
Flow & Stretch YOGA
with Louise

10.30am – 11.15am
Qigong
with Wendy

✨ SATURDAY
9.15am – 10.15am
Energise & Flow YOGA
with Ash

🌿 FULL AUTUMN TIMETABLE STARTS NEXT WEEK!

Our full programme of Yoga, Pilates and Qigong classes returns from Monday 7th September, with more classes and more opportunities to move, breathe and connect.

Whether you’re returning to your practice or joining us for the first time, there’s a class for you. 💙

Book your place and make some time for you this week.

📍 Ladysmith House, High Street, Sidmouth, EX10 8LN
📞 07989 068910
🌐 www.oceanwellnesshub.co.uk

Move ~ Breathe ~ Thrive

🌊 MONDAY AT OCEAN WELLNESS HUBA new week, and one last Monday of our August timetable 💙Whether you’re looking to gently ...
24/08/2026

🌊 MONDAY AT OCEAN WELLNESS HUB

A new week, and one last Monday of our August timetable 💙

Whether you’re looking to gently ease into the week, build strength or finish your Monday feeling stretched and refreshed, we’ve got you covered.

🧘‍♀️ 9.15am — Gentle Yoga
💪 10.30am — Fitness Pilates
🧘‍♀️ 6pm — Gentle Yoga
✨ 7.15pm — Flow & Stretch Yoga

All classes with Louise.

One last week before our Bank Holiday break — come and move, breathe & connect with us.

Book your place for today’s class. 🌿

🌊 ONE LAST WEEK OF AUGUST AT OCEAN WELLNESS HUBJoin us for our final classes before the Bank Holiday weekend break.MONDA...
22/08/2026

🌊 ONE LAST WEEK OF AUGUST AT OCEAN WELLNESS HUB

Join us for our final classes before the Bank Holiday weekend break.

MONDAY
9.15am — Gentle Yoga
10.30am — Fitness Pilates
6pm — Gentle Yoga
7.15pm — Flow & Stretch Yoga

TUESDAY
6.30pm — Fitness Pilates

WEDNESDAY
9.15am — Slow Flow & Stretch Yoga

FRIDAY
9.15am — Flow & Stretch Yoga
10.30am — Qigong

✨ BANK HOLIDAY WEEKEND
The studio will be closed.

We reopen on Tuesday 1st September with our new Autumn timetable 🍂

A new season, new classes and plenty of ways to move, breathe & connect.

See you in September 💙

📍 Ocean Wellness Hub, Sidmouth
🌐 www.oceanwellnesshub.co.uk

✨ ONLY 3 SPACES LEFT! ✨Our 6-Week Ashtanga Foundations Course starts Tuesday 8th September, 6–7pm at Ocean Wellness Hub,...
18/08/2026

✨ ONLY 3 SPACES LEFT! ✨

Our 6-Week Ashtanga Foundations Course starts Tuesday 8th September, 6–7pm at Ocean Wellness Hub, with Louise.

Perfect for complete beginners, anyone returning to the practice, or those looking to build a strong foundation in traditional Ashtanga Yoga.

Over six weeks, we’ll explore:
🌿 Breath-led movement
🌿 Sun Salutations & foundational postures
🌿 Strength, flexibility & balance
🌿 Drishti, breath & mindful practice
🌿 Building confidence in your own practice

You’ll be guided step by step in a friendly, supportive environment, with plenty of time to learn, practise and ask questions.

£72 for the full 6-week course

📍 Ocean Wellness Hub, Sidmouth
📅 Starts Tuesday 8th September
🕕 6–7pm
👩‍🏫 With Louise

Only 3 spaces remain — don’t miss your place!

Book now to secure your mat. 💙

Address

Ladysmith House, High Street
Sidmouth
EX108LN

Website

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