Bloom and Bliss Yoga

Hatha and Vinyasa Style Yoga Classes with Ellie, from Beginner to Intermediate. Children's Yoga from Ages 4-12. All classes taught via Zoom.

Operating as usual

15/04/2022

Hi all!

I’ve just updated the website with all the classes in May/ June, just go to the ‘Classes’ page to take a look at our class schedule!

bloomandblissyoga.co.uk

Love and light, Ellie 🌻

bloomandblissyoga.co

21/02/2022

Join me this Thursday (24th February) for a Slow Flow Class!
• On Zoom from 6:15-7:00pm
• The class will focus on the whole body using slower movements which will help to create more flexibility and strength in all areas
• All abilities welcome!

To book, please visit bloomandblissyoga.co.uk

Love and light, Ellie 🌻

bloomandblissyoga.co

Bloom and Bliss Yoga 15/02/2022

Join me for a hips and hamstrings flow this Wednesday🧘🏻‍♀️
• Wednesday 16th February @6:15pm
• All abilities welcome
• In this class we will focus on creating mobility and strength in the hips, legs and feet through long and short hold asanas

To book please visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 06/02/2022

Join me for a full body flow this Wednesday🧘🏻‍♀️
• Wednesday 9th February @6:15pm
• All abilities welcome
• In this class we will move from the feet up, releasing any tension or stress held in each area of the body. We will also try to create more mobility and strength in areas such as the hamstrings, hips and spine.

To book please visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 01/02/2022

Join me tomorrow for a shoulders and spine flow!🧘🏻‍♀️
• Wednesday 2nd February@ 6:15pm
• All abilities welcome
• We will move through a flow which will help to create more mobility and strength in the shoulders and spine

To book please visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 24/01/2022

Join me for a full body slow flow this Wednesday🧘🏻‍♀️
• Wednesday 26th January @ 6:15pm
• All abilities welcome
• Focus is releasing tension and stress throughout the body through slower movements and transitions

To book please visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 16/01/2022

Join me for a Hips and Hamstrings yoga class this Wednesday!
• Wednesday 19th January @6:15pm
• Focusing on creating mobility in the hips and lengthening the hamstrings
• Online via Zoom
• All abilities welcomed!

To book please visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 10/01/2022

Hi everyone! I’m starting my online yoga classes again this Wednesday, starting with a whole body flow! Please see below for the class schedule in January/ February!

Yoga Class Schedule January/ February

* Wednesday 12th January - Whole Body Flow
* Wednesday 19th January - Hips and Hamstrings
* Wednesday 26th January - Slow Flow
* Wednesday 2nd February - Shoulders and Spine
* Wednesday 9th February - Whole Body Flow
* Wednesday 16th February - Hips and Hamstrings
* Wednesday 23rd February - Slow Flow

All classes are held on Zoom!

For all bookings or 1:1s please visit

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 01/11/2021

Yoga Class Schedule November/ December

Wednesday Hatha Classes @6:15-7:00pm:
• Wednesday 3rd Nov - Slow Flow
• Wednesday 10th Nov - Hips and Hamstrings
• Wednesday 17th Nov - Shoulders and Spine
• Wednesday 24th Nov - Slow Flow
• Wednesday 1st Dec - Hips and Hamstrings
• Wednesday 8th Dec - Shoulders and Spine
• Wednesday 15th Dec - Slow Flow

All classes are held on Zoom!

For all bookings or 1:1s please visit

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath. Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 19/09/2021

Hi everyone! I’m starting my online yoga classes again soon, starting with a hips and hamstrings flow! Please see below for the class schedule in October!

Yoga Class Schedule September/ October

Wednesday Vinyasa Classes 6.15-7.00pm:

•Wednesday 29th September - Hips and Hamstrings

•Wednesday 6th October - Shoulders and Spine

•Wednesday 13th October - Slow Flow

•Wednesday 20th October - Hips and Hamstrings

•Wednesday 27th October - Shoulders and Spine

All classes are held on Zoom!

For all bookings or 1:1s please visit bloomandblissyoga.co.uk

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 13/07/2021

Shoulders and Spine Vinyasa Class tomorrow!

•Wednesday 14th July 6:15-7:00pm
•Online via Zoom
•Focusing on increasing mobility and strength in the shoulders and back
•Suitable for all abilities!

To book please visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 05/07/2021

Yoga Class Schedule this week!

Wednesday 7th July 6:15-7:00pm: Hips and Hamstrings Vinyasa Flow

• This vinyasa class will be faster paced and focused on building more mobility in the hips and hamstrings

Sunday 11th July 10:00-10:45am: Slow Flow

• This class is slower and more suitable for beginners! The class will focus on gently waking up the body through slow-paced movement and deeper stretching.

Please message me to book onto the Sunday Slow Flow Class as it is free this week!

For all other bookings visit: bloomandblissyoga.co.uk

Love and light, Ellie🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 28/06/2021

Beginners Class this Wednesday evening - Breath in Yoga (Pranayama)

•Wednesday 30th June 6:15-7:00pm

One of the Eight Limbs of Yoga is Pranayama (control of the breath). In this class, we will move through a energising and fun Vinyasa flow with increased focus on the breath and how to link it with movement. This will include an opening and closing pranayama (breathing technique) and meditation.

The class is £3 per person and will be on Zoom! Please book online at: bloomandblissyoga.co.uk

For more information please send me a message!

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 22/06/2021

Beginners Class tomorrow evening - Balance and Focus

•Wednesday 23rd June 6.15-7.00pm

During this class, will move through a creative and fun series of balancing postures and twists to focus the mind and create more awareness of our personal centre for balance. This class will focus on activating the core and building strength for holding more challenging balancing postures and beginner inversions.

The class is £3 per person and will be on Zoom! Please book online at: bloomandblissyoga.co.uk

For more information please send me a message!

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 20/06/2021

Yoga Class Schedule July

Wednesday Classes 6.15-7.00pm:

•Wednesday 7th July - Hips and Hamstrings Vinyasa

•Wednesday 14th July - Shoulders and Spine Vinyasa

•Wednesday 21st July - Tension/ Stress Release Vinyasa

Sunday Classes 10.00-10.45am:

•Sunday 11th July - Slow Flow *free class

•Sunday 18th July - Slow Flow

All classes are held on Zoom!
*Sun 11th Slow Flow class is free! Please send me a message if you would like to join!

For all other bookings please visit bloomandblissyoga.co.uk

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 19/06/2021

Information about our next Beginners Class Wednesday 23rd June 6.15-7.00pm

Balance and Focus Beginners Class:

During this class, will move through a creative and fun series of balancing postures and twists to focus the mind and create more awareness of our personal centre for balance. This class will focus on activating the core and building strength for holding more challenging balancing postures and beginner inversions.

The class is £3 per person and will be on Zoom! Please book online at: bloomandblissyoga.co.uk

For more information please send me a message!

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 14/06/2021

Reminder for this Wednesdays beginners yoga class - Sun Salutations Simplified!

This will be a vinyasa style ladder class incorporating lots of sun salutations! This is ideal for beginners who want to improve their alignment in postures and learn some variations for sun salutation postures and also for those who enjoy doing lots of vinyasa yoga!

The class will be held on zoom from 6:15-7:00pm - Wednesday 16th June

To book please visit our page ‘beginners yoga course’ at: bloomandblissyoga.co.uk

The class is £3 pp

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 08/06/2021

Reminder for tomorrow’s Beginners Yoga Class!

Wednesday 9th June - 6:15-7:00pm

Key Postures in Yoga:

This first class will focus on the alignment, benefits and modifications of the key postures in Vinyasa and Hatha yoga. It will be suitable for all levels and abilities. The key postures will be weaved into a flow along with correct and safe alignment and the variations that can be taken for each posture.

£3 per person!

You can book online by going to the beginners course page at: bloomandblissyoga.co.uk

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 04/06/2021

Hey everyone! The Beginners Course starts next Wednesday (9th June) and the first class will be focusing on Key Postures within yoga!

This first class will focus on the alignment, benefits and modifications of the key postures in Vinyasa and Hatha yoga. It will be suitable for all levels and abilities. The key postures will be weaved in along with all the information you need for correct and safe alignment and the variations that can be taken for each posture.

This class is great for beginners or anyone who wants to learn more about the foundations of the physical practice of yoga!

Class date/ time: 6:15-7:00pm Wednesday 9th June

Price: £3.00 per class

You can make a booking online at bloomandblissyoga.co.uk

If you want any more information don’t hesitate to message me!

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 29/05/2021

Reminder for tomorrow’s Slow Flow Class from 10:00-10:45 on zoom! It will be a gentle and slow practice for all abilities focusing mainly on hip opening and core stability!

To book onto the class visit bloomandblissyoga.co.uk

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 27/05/2021

BEGINNERS YOGA COURSE

Here’s some more information about the beginners course starting two weeks today! (Wednesday 9th June)

Key Postures in Yoga: Wednesday 9th June

This first class will focus on the alignment, benefits and modifications of the key postures in Vinyasa and Hatha yoga. It will be suitable for all levels and abilities. The key postures will be weaved in along with all the information you need for correct and safe alignment and the variations that can be taken for each posture.

Sun Salutations Simplified: Wednesday 16th June

Sun Salutations are often used as a warm-up for Hatha based classes as they help to warm up the body and focus the mind. This class will be based on the Classical Sun Salutation and the postures that are common within sun salutations. We will go through the safe alignment for the key postures in sun sals and the modifications for each posture.

Balance and Focus: Wednesday 23rd June

During this class, will move through a creative and fun series of balancing postures and twists to focus the mind and create more awareness of our personal centre for balance. This class will focus on activating the core and building strength for holding more challenging balancing postures and beginner inversions.

Breath in Yoga: Wednesday 30th June

One of the Eight Limbs of Yoga is Pranayama (control of the breath). In this class, we will move through a energising and fun Vinyasa flow with increased focus on the breath and how to link it with movement. This will include an opening and closing pranayama (breathing technique) and meditation.

All classes are from 6:15-7:00pm and are £3.00 each.

Please message me for any extra information and make all bookings through www.bloomandblissyoga.co.uk

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 24/05/2021

Reminder for this Wednesday’s (26th May) Hips and Hamstrings Yoga Class which is focused on hip opening and mobility and hamstring lengthening/ stretching. In this class we will move through a creative and fun Vinyasa flow involving lots of postures which help to facilitate hip mobility and also stretch out the hamstrings! This class will be held on zoom from 18:15-19:00pm.

To book a class please visit: www.bloomandblissyoga.co.uk

If you would like to book as a bundle of two, this can be combined with one of the Wednesday beginners’ classes in June, just make a note of the dates when you book!

If you would like any extra information about the class please email me at: [email protected]

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

Bloom and Bliss Yoga 17/05/2021

Reminder for this Wednesday’s (19th May) Twist and Balance Yoga Class which is focused on creating more core stability, spinal mobility, and focus. In this class we will move through a creative and fun Vinyasa flow involving lots of twisting and balancing postures! This class will be held on zoom from 18:15-19:00pm.

To book a class please visit: www.bloomandblissyoga.co.uk

If you would like any extra information about the class please email me at: [email protected]

Love and light, Ellie 🌻

Bloom and Bliss Yoga Welcome to Bloom and Bliss Yoga    Yoga to connect the body & mind Energising and creative flows to create more mobility and strength in the body and an awareness of and connection to the breath.   Qualifications I am a 200hr registered yoga teacher, trained in Vinyasa and Hatha style yoga. I am ...

16/05/2021

Hi everyone! I’ve finally got my website up and running so all class bookings will now be through the website! This allows you to book onto all the upcoming classes and also has some extra information about my beginners’ course in June! If you run into any trouble booking a class please let me know so I can fix it!

The link for the website is now in my information at the top of this page and is also below!

www.bloomandblissyoga.co.uk

Love and light, Ellie 🌻

15/05/2021

Hi everyone!

In June, my Wednesday classes will be slightly different! Each Wednesday class in June will be tailored to beginners/ those who want to learn more about yoga and will introduce a different element of yoga.

This course of four classes will be an introduction to the foundations of the physical practice of yoga (Asana) and breath in yoga (Pranayama) to support your practice. You can choose to do any combination of the classes or the whole course of four!

Beginners Course - The Basics of Yoga Class Schedule

Wednesday 9th June @6:15-7:00pm: Key Postures (Asana) in Yoga

Wednesday 16th June @6:15-7:00pm: Sun Salutations Simplified

Wednesday 23rd June @6:15-7:00pm: Balance and Focus

Wednesday 30th June @6:15-7:00pm: Breath in Yoga (Pranayama)

One Class: £3.50
Two Classes: £6.00
Four Classes: £12.00

More information will come in the next week about each specific class focus!

Please send me a message or email me at: [email protected] for extra information or to book on to a class/ classes!

Love and light, Ellie 🌻

10/05/2021

Reminder for this Wednesday’s Shoulders and Spine Yoga Class which is focused on creating more mobility and strength in the shoulders and spine. We will move through postures including heart openers and twists to help create more flexibility in the spine and some targeted exercises for shoulder mobility. The class will be held on zoom from 18:15-19:00pm.

To join or find out more information please message me or email me at [email protected]

Love and light, Ellie 🌻

08/05/2021

Yoga Class Schedule May

Sunday 16th May @10:00-10:45am: Wake Up Slow Flow

Wednesday 19th May @6:15-7:00pm: Twist and Balance

Wednesday 26th May @6:15-7:00pm: Hips and Hamstrings

Sunday 30th May @10:00-10:45am: Wake Up Slow Flow

Sunday Slow Flow: These classes will be slower than the Wednesday Class and will focus on gently waking up the body with slower movements. These classes will be suitable for all abilities and level of experience!

Wednesday Focus Classes: Each week there will be a different focus for the class. These classes will focus on creating more mobility or strength in different parts of the body. These classes are suitable for all abilities and lots of modifications/ variations will be given throughout the class!

05/05/2021

Thank you so much to everyone who joined this evening! Here’s some extra information about my next classes if you are interested!

Saturday 8th May 10:30-11:15am: Wake Up Vinyasa

This class will focus on waking up the whole body by moving through faster paced yoga flows, creating some heat and energy throughout the body. There will be lots of modifications offered throughout the class to cater for a range of abilities from beginner to intermediate.

Wednesday 12th May 18:15-19:00pm: Spine and Shoulders

This class will be slower than our wake up vinyasa and will focus on creating more mobility and strength in the shoulders and spine. We will move through a range of poses which help to create more movement and release tension built up in the back and the shoulders; ideal for those sitting at a desk all day!

To find out more information or book onto a class please send me a message on here or email me at: [email protected]

Love and light, Ellie🌻

03/05/2021

Here are the upcoming classes at bloom and bliss yoga. Please email or message to book with both your email address and the class you would like to book onto! If you have any questions about the classes feel free to send me a message or email too! Love and light, Ellie 🌻

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Address

Southampton

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